Deena Kastor

Deena Kastor

Deena Kastor at the 2007 Boston Marathon
Personal information
Born	(1973-02-14) February 14, 1973 Waltham, Massachusetts
Height	5 ft 4 in (1.63 m)
Weight	104 lb (47 kg)
Website	http://www.deenakastor.com
Sport
Country	United States
Event(s)	Marathon, 10,000 m
College team	Arkansas Razorbacks
Club	ASICS Mammoth Track Club
Coached by	Andrew Kastor
Achievements and titles
Olympic finals	2000 10000 m 2004 Marathon  Bronze 2008 Marathon (DNF)
World finals	2007 10000 m, 6th 2003 10000 m, 12th 2003 10000 m, 11th 1999 10000 m, 11th
Personal best(s)	3000 m: 8:42.59 5000 m: 14:51.62 10000 m: 30:50.32 Half Marathon: 1:07:34 NR Marathon: 2:19:36 NR
Medal record Women's Athletics Representing the United States Athens 2004 Marathon

Deena Michelle Kastor (born Deena Michelle Drossin on February 14, 1973) is an American long-distance runner. She holds American records in the marathon, half-marathon, and numerous road distances. She won the bronze medal in the women's marathon at the 2004 Olympics in Athens, Greece. She is also an eight-time national champion in cross country.

Early and personal life

Kastor was born in Waltham, Massachusetts She is an alumna of Agoura High School located in Agoura Hills, California. She ran collegiately for the University of Arkansas.

She is married to Andrew Kastor. In August 2010, they announced that she was three months pregnant with their first child, Piper. As a result, she announced she would not be competing in the upcoming New York City Marathon. Her daughter was born in February 2011.

Career highlights

In high school, Kastor won three California state cross country titles and two CIF California State Meet titles at 3200 meters while running for Agoura High School in Agoura Hills, California. She also competed in the Foot Locker Cross Country Championships all four years of her prep career, and competed in both the North American Youth Maccabi Games and the Pan-American Maccabiah while in high school.

At the University of Arkansas she was a four-time SEC champion and an eight-time All-American. Post-collegiately, Kastor ran under coaches Joe Vigil and Terrence Mahon (currently head of the Mammoth Lakes, California training group).

Kastor has earned two silver medals (2002 Dublin, long race; 2003 Lausanne, long race) in the IAAF World Cross Country Championships.

She holds U.S. records in the following events:

• Women's marathon (set when winning the 2006 Flora London Marathon with a time of 2:19:36)
• Women's half marathon (set at the 2006 Berlin Half Marathon with a time of 1:07:34)
• Women's road 10 mile (set at the 2006 Berlin Half Marathon with a time of 51:31)
• Women's road 15K (set at the 2003 Gate River Run in Jacksonville with a time of 47:15)
• Women's road 8K (set at the 2005 The LaSalle Bank Shamrock Shuffle in Chicago with a time of 24:36)
• Women's road 5K (set at the 2002 Carlsbad 5000 with a time of 14:54)

Kastor formerly held the following record:

• Women's 10,000 metres (set at Stanford in 2002 with a time of 30:50.32)

In recent years, Kastor has shifted her focus toward the marathon distance. After winning the bronze medal at the 2004 Olympic Marathon, she won the 2005 Chicago Marathon. In 2006, she won the London Marathon, setting an American record. She placed sixth at the 2006 New York City Marathon and fifth at the 2007 Boston Marathon. Kastor is a featured subject in the 2007 marathon documentary Spirit of the Marathon, which follows her victory at the 2005 Chicago Marathon.

2008

In April 2008, Kastor won the U.S. women's Olympic marathon trials in Boston, Massachusetts. She finished with an unofficial time of 2:29:35, after overtaking competitor Magdalena Lewy Boulet in mile 23. Kastor ran most of the race from behind, while Lewy Boulet built a commanding lead very early on, running alone for most of the marathon. With some 10 miles (16 km) to go, Kastor made a move to catch up to Lewy Boulet, stringing out the field. Lewy Boulet took second place in 2:30:19.

In August 2008, Kastor pulled out of the women's marathon at the Beijing Olympics with a foot injury. At about the 5-kilometer (3.1 mi) mark, she dropped to one knee, holding her right foot. She attempted to rise, but dropped back down again and was forced to withdraw from the race.

2010

On March 21, 2010, Kastor competed in the first spring running of the NYC Half-Marathon. After running the majority of the race in first, on her way to breaking the course record, she dropped to second place to finish behind Great Britain's Mara Yamauchi.

It was announced in August 2010 that Kastor and her husband were expecting their first child, Piper Bloom, in March 2011. It was also announced that Deena would be making her return to racing at the New York Mini 10K.

2012

In January 2012, Deena ran 2:30:40 to place 6th at the Olympic Squad Houston Olympic Trials.

2013

In January 2013, Kastor announced she will be running in the 2013 Los Angeles Marathon, to be held on March 17, 2013 where she finished third in 2:32:39.

On August 10, 2013, Kastor placed 9th at the World Championship Marathon in Moscow with a time of 2:36. She stated that it may have been her last high-level marathon.

2014

In April 2014, the 41-year-old Kastor won the 2014 More|Fitness Half-Marathon in New York’s Central Park in a U.S. masters record of 1:11:38.

On September 21, 2014, she set the world record in the Women’s Masters division for the half-marathon, at 1:09:39, while running in the Rock ‘n’ Roll Half-Marathon in Philadelphia.

2015

In October 2015, she broke the U.S. Women's Masters marathon record by almost a minute at the 2015 Chicago Marathon, running 2:27:47.

Awards and rankings

Kastor was selected as the top women's marathoner in the world in 2006 by Track and Field News magazine.

Among the honors Kastor has received from the USATF are:

• 2003 Jesse Owens Award as the top female track and field athlete in the US
• USATF Runner of the Year in 2001, 2003, 2004 and 2008
• C.C. Jackson Award in 2002, 2003 and 2004
• USATF Female Cross Country Athlete of the Year in 2001 and 2003, and as a team member in 2002 when the US team finished second at the World Cross Country Championships 8 kilometer run

She was inducted into the National Jewish Sports Hall of Fame on April 29, 2007.

Year	Event	World rank	US rank
1993	5000 m	–	9th
1997	10,000 m	–	4th
1998	5000 m	–	7th
1999	5000 m	–	2nd
	10,000 m	–	1st
2000	5000 m	–	4th
	3000 m	–	4th
	10,000 m	–	1st
2001	5000 m	–	4th
	3000 m	–	3rd
	Marathon	–	1st
	10,000 m	–	1st
2002	Marathon	–	1st
	5000 m	–	4th
	10,000 m	–	1st
	3,000 m	–	7th
2006	Marathon	1st	1st

Quotes

We make choices. I hate to say 'sacrifices.' When I speak to younger groups, to colleges and other younger athletes, I say 'we don't make sacrifices. If we truly love this sport and we have these goals and dreams in the sport, the classroom, or in life, they're not sacrifices. They're choices that we make to fulfill these goals and dreams.' Sacrifices makes it sound like 'oh, poor me, I have to do this in order to get to this,' and I don't really like that word. It was just really the choice to take care of myself and live a proper lifestyle. In doing that, I feel like a healthier person, I feel focused in everything, not just in my running. In following this one dream, I feel like I became an even more well-rounded person.

— Deena Kastor

I felt my throat start to close up, and I didn't think I was getting enough oxygen. I was scared, and I thought about quitting. But you don't want to quit when you've trained so hard and long for one race.

— Deena Kastor,
describing the effects of having been stung by a bee in the back of the throat 100 meters after the start of the World Cross-Country Championships in Portugal. Despite blacking out and falling during the 8k race, she finished in 12th place in the long course.

See also

• List of select Jewish track and field athletes

External links

• DeenaKastor.com – Official website
• Deena Kastor at World Athletics