|Part of a series on|
|Chinese martial arts (Wushu)|
|List of Chinese martial arts|
|Wushu in the world|
Qigong, chi kung, or chi gung (simplified Chinese: 气功; traditional Chinese: 氣功; pinyin: qìgōng; Wade–Giles: chi gong; literally "Life Energy Cultivation") is a practice of aligning movement, breath, and awareness for exercise, healing, and meditation. With roots in Chinese medicine, philosophy, and martial arts, qigong is traditionally viewed as a practice to cultivate and balance qi (chi) or what has been translated as "life energy".
Qigong practices typically involve coordinating slow flowing movement (or stillness) of the body, deep rhythmic breathing, and mental focus on philosophical concepts such as visualization of guiding qi through the body. As a kind of meditation, qigong is practiced with a calm mind and relaxed body. Qigong is now practiced throughout China and worldwide, and is considered by some to be exercise, and by others to be a type of complementary medicine or meditative practice. According to Daoist, Buddhist, and Confucian philosophy, respectively, qigong allows access to higher realms of awareness, awakens one's "true nature", and helps develop human potential.
Research concerning qigong has been conducted for a wide range of medical conditions, including hypertension, pain, and cancer treatment. Most systematic reviews of clinical trials have not been conclusive, and all have been based on poor quality clinical studies, such that no firm conclusions about the health effects of qigong can be drawn at this stage.
- 1 Qigong basics
- 2 Practices, forms, and techniques
- 3 Traditional and classical theory
- 4 Contemporary views
- 5 Research
- 6 Health applications
- 7 Meditation and self-cultivation applications
- 8 Martial arts applications
- 9 Conclusion: shifting views
- 10 See also
- 11 References
Qi (or chi) is often translated as life energy, referring to energy circulating through the body; though a more general definition is universal energy, including heat, light, and electromagnetic energy; and definitions often involve breath, air, gas, or relationship between matter, energy, and spirit. Qi is the central underlying principle in traditional Chinese medicine and martial arts. Gong (or kung) is often translated as cultivation or work, and definitions include practice, skill, mastery, merit, achievement, service, result, or accomplishment, and is often used to mean gongfu (kung fu) in the traditional sense of achievement through great effort. The two words are combined to describe systems to cultivate and balance life energy, especially for health.
Although the term qigong (氣功) has been traced back to Daoist literature of the early Tang Dynasty (618-907 AD), the term qigong as currently used was promoted in the late 1940s through the 1950s to refer to a broad range of Chinese self-cultivation exercises, and to emphasize health and scientific approaches, while de-emphasizing spiritual practices, mysticism, and elite lineages.
History and origins
With roots in ancient Chinese culture dating back more than 4,000 years, a wide variety of qigong forms have developed within different segments of Chinese society: in traditional Chinese medicine for preventive and curative functions, in Confucianism to promote longevity and improve moral character, in Taoism and Buddhism as part of meditative practice, and in Chinese martial arts to enhance fighting abilities. Contemporary qigong blends diverse and sometimes disparate traditions, in particular the Daoist meditative practice of "internal alchemy" (Neidan 內丹术), the ancient meditative practices of "circulating qi" (Xing qi 行氣) and "standing meditation" (Zhan zhuang 站桩), and the slow gymnastic breathing exercise of "guiding and pulling" (Dao yin 導引). Traditionally, knowledge about qigong was passed from adept master to student in elite unbroken lineages, typically with secretive and esoteric traditions of training and oral transmission.
Starting in the late 1940s and the 1950s, the mainland Chinese government tried to integrate disparate qigong approaches into one coherent system, with the intention of establishing a firm scientific basis for qigong practice. In 1949, Liu Guizhen established the name "Qigong" to refer to the system of life preserving practices that he and his associates developed based on Dao yin and other philosophical traditions. This attempt is considered by some sinologists as the start of the modern or scientific interpretation of qigong. During the Great Leap Forward (1958–1963) and the Cultural Revolution (1966–1976), qigong, along with other traditional Chinese medicine, was encouraged in state-run rehabilitation centers and spread to universities and hospitals, but was under tight control with limited access among the general public. After the Cultural Revolution, qigong, along with t'ai chi, was popularized as daily morning exercise practiced en masse throughout China.
Popularity of qigong grew rapidly during the Deng and Jiang eras of the 1970s through 1990s, with estimates of between 60 and 200 million practitioners throughout China. In 1985, the state-run "National Qigong Science and Research Organization" was established to regulate all of the nation's qigong denominations. In 1999, in response to widespread revival of old traditions of spirituality, morality, and mysticism, the Chinese government took measures to enforce control of public qigong practice, including banning groups such as Zhong Gong and Falun Gong.
Through the forces of migration of the Chinese diaspora, tourism in China, and globalization, the practice of qigong spread from the Chinese community to the world. Today, millions of people around the world practice qigong and believe in the benefits of qigong to varying degrees. Similar to its historical origin, those interested in qigong come from diverse backgrounds and practice it for different reasons, including for exercise, recreation, preventive medicine, self-healing, self-cultivation, meditation, and martial arts training.
Practices, forms, and techniques
Qigong comprises a diverse set of practices that coordinate body, breathing, and mental focus based on Chinese philosophy. Practices include moving and still meditation, massage, chanting, sound meditation, and non-contact treatments, performed in a broad array of body postures. Typically, body movement is slow and flowing or still (調身), breathing is deep and coordinated with movement or rhythmic (調息), and mental focus is on visualization of guiding qi through the body (調心). While implementation details vary, generally qigong forms can be characterized as a mix of four types of practice: dynamic, static, meditative, and activities requiring external aids.
- Dynamic practice
- involves fluid movement, usually carefully choreographed, coordinated with breath and awareness. Examples include the slow stylized movements of T'ai chi ch'uan, Baguazhang, and Xing yi. Other examples include graceful movement that mimics the motion of animals in Five Animals, White Crane, and Wild Goose (Dayan) Qigong. As a form of gentle exercise, qigong is composed of movements that are typically repeated, strengthening and stretching the body, increasing fluid movement (blood, synovial, and lymph), enhancing balance and proprioception, and improving the awareness of how the body moves through space.
- Static practice
- involves holding postures for sustained periods of time. In some cases this bears resemblance to the practice of Yoga and its continuation in the Buddhist tradition. For example Yiquan, a Chinese martial art derived from xingyiquan, emphasizes static stance training. In another example, the healing form Eight Pieces of Brocade (Baduanjin qigong) is based on a series of static postures.
- Meditative practice
- utilizes breath awareness, visualization, mantra, chanting, sound, and focus on philosophical concepts such as qi circulation, aesthetics, or moral values. In traditional Chinese medicine and Daoist practice, the meditative focus is commonly on cultivating qi in dantian energy centers and balancing qi flow in meridian and other pathways. In various Buddhist traditions, the aim is to still the mind, either through outward focus, for example on a place, or through inward focus on the breath, a mantra, a koan, emptiness, or the idea of the eternal. In the Confucius scholar tradition, meditation is focused on humanity and virtue, with the aim of self-enlightenment.
- Use of external agents
- Many systems of qigong practice include the use of external agents such as ingestion of herbs, massage, physical manipulation, or interaction with other living organisms. For example, specialized food and drinks are used in some medical and Taoist forms, whereas massage and body manipulation are sometimes used in martial arts forms. In some medical systems a qigong master uses non-contact treatment, purportedly guiding qi through his or her own body into the body of another person.
There are numerous qigong forms. 75 ancient forms that can be found in ancient literature and also 56 common or contemporary form have been described in a qigong compendium.:203–433 The list is by no means exhaustive. Many contemporary forms were developed by people who had recovered from their illness after qigong practice.
In 2003, the Chinese Health Qigong Association officially recognized four health qigong forms:
- Muscle-Tendon Change Classic (Yì Jīn Jīng 易筋经).
- Five Animals (Wu Qin Xi 五禽戲).
- Six Healing Sounds (Liu Zi Jue 六字訣).
- Eight Pieces of Brocade (Ba Duan Jin 八段錦).
In 2010, the Chinese Health Qigong Association officially recognized five additional health qigong forms:
- Tai Chi Yang Sheng Zhang (太极养生杖): a tai chi form from the stick tradition.
- Shi Er Duan Jin (十二段锦): seated exercises to strengthen the neck, shoulders, waist, and legs.
- Daoyin Yang Sheng Gong Shi Er Fa (导引养生功十二法): 12 routines from Daoyin tradition of guiding and pulling qi.
- Mawangdui Daoyin (马王堆导引术): guiding qi along the meridians with synchronous movement and awareness.
- Da Wu (大舞): choreographed exercises to lubricate joints and guide qi.
Other commonly practiced qigong styles and forms include the following:
- Soaring Crane Qigong
- Wisdom Healing Qigong
- Pan Gu Mystical Qigong
- Wild Goose (Dayan) Qigong
- Dragon and Tiger Qigong
- Primordial Qigong (Wujigong)
- Intentional movement: careful, flowing balanced style
- Rhythmic breathing: slow, deep, coordinated with fluid movement
- Awareness: calm, focused meditative state
- Visualization: of qi flow, philosophical tenets, aesthetics
- Softness: soft gaze, expressionless face
- Solid Stance: firm footing, erect spine
- Relaxation: relaxed muscles, slightly bent joints
- Balance and Counterbalance: motion over the center of gravity
- Equanimity: more fluid, more relaxed
- Tranquility: empty mind, high awareness
- Stillness: smaller and smaller movements, eventually to complete stillness
The most advanced practice is generally considered to be with little or no motion.
Traditional and classical theory
Over time, five distinct traditions or schools of qigong developed in China, each with its own theories and characteristics: Chinese Medical Qigong, Daoist Qigong, Buddhist Qigong, Confucian Qigong, and Martial Arts Qigong.:30–80 All of these qigong traditions include practices intended to cultivate and balance qi.
Chinese Medical Qigong
The theories of ancient Chinese Medical Qigong include the Yin-Yang and Five Phases Theory, Essence-Qi-Spirit Theory, Zang-Xiang Theory, and Meridians and Qi-Blood Theory, which have been synthesized as part of Traditional Chinese Medicine (TCM).:45–57 TCM focuses on tracing and correcting underlying disharmony, in terms of deficiency and excess, using the complementary and opposing forces of yin and yang (陰陽), to create a balanced flow of qi. Qi is believed to be cultivated and stored in three main dantian energy centers and to travel through the body along twelve main meridians (Jīng Luò 經絡), with numerous smaller branches and tributaries. The main meridians correspond to twelve main organs (Zàng fǔ 臟腑)). Qi is balanced in terms of yin and yang in the context of the traditional system of Five Phases (Wu xing 五行). A person is believed to become ill or die when qi becomes diminished or unbalanced. Health is believed to be returned by rebuilding qi, eliminating qi blockages, and correcting qi imbalances. These TCM concepts do not translate readily to modern science and medicine.
Contemporary Chinese medical qigong
Qigong has been recognized as a "standard medical technique" in China since 1989, and is sometimes included in the medical curriculum of major universities in China.:34 The 2013 English translation of the official Chinese Medical Qigong textbook used in China:iv,385 defines CMQ as "the skill of body-mind exercise that integrates body, breath, and mind adjustments into one" and emphasizes that qigong is based on "adjustment" (tiao 調, also translated as “regulation”, “tuning”, or “alignment.”) of body, breath, and mind.:16–18 As such, qigong is viewed by practitioners as being more than common physical exercise, because qigong combines postural, breathing, and mental training in one to produce a particular psychophysiological state of being.:15 While CMQ is still based on traditional and classical theory, modern practitioners also emphasize the importance of a strong scientific basis.:81–89 According to the 2013 CMQ textbook, physiological effects of qigong are numerous, and include improvement of respiratory and cardiovascular function, as well as possible beneficial effects on neurophysiology.:89–102
Integrative, complementary, and alternative medicine
|Previous NCCAM domains|
Integrative medicine (IM) refers to "the blending of conventional and complementary medicines and therapies with the aim of using the most appropriate of either or both modalities to care for the patient as a whole",:455–456 whereas complementary generally refers to "using a non-mainstream approach together with conventional medicine", and alternative refers to "using a non-mainstream approach in place of conventional medicine". Qigong is used by integrative medicine practitioners to complement conventional medical treatment, based on complementary and alternative medicine (CAM) interpretations of the effectiveness and safety of qigong.:22278–22306
Conventional or mainstream medicine includes specific practices and techniques based on the best available evidence demonstrating effectiveness and safety. Qigong is not generally considered to be part of mainstream medicine because clinical research concerning effectiveness of qigong for specific medical conditions is inconclusive at this stage, and because at present there is no medical consensus concerning effectiveness of qigong. Qigong is generally considered to be a complementary treatment, included as a part of an integrative medicine approach.
Scientists interested in qigong have sought to describe or verify the effects of qigong, to explore mechanisms of effects, to form scientific theory with respect to Qigong, and to identify appropriate research methodology for further study.:81–89
Conflict has arisen when the claims made by proponents of qigong border on the supernatural.
Qigong has been included in compilations of pseudoscience. In addition, the origin and nature of qigong practice has led to misconceptions and misuses, including psychiatric problems and the formation of cults
Skepticism towards qigong is also applied to the field of Traditional Chinese medicine, and extends to the broader subject of complementary and alternative medicine (CAM). The basic problem is that the information available from these fields often is scientifically implausible or lacks a consistent medical interpretation, and is difficult to replicate using double-blind control studies.    The benefits derived from complementary and alternative medicine cannot be distinguished from the placebo effect.:22 
The main arguments against the correlation between qigong practices and health-related results are:
- The lack of evidence from quality clinical trials to support health-related claims.
- The existence of qi, or any form of vitalism, has not been independently verified in an experimental setting. Such a concept is not recognized in the biological sciences.:14
- Reported claims of supernatural abilities appear to be tricks more suited to magic shows than to any genuine scientific discipline.
- Personal benefits for some qigong masters might have provided them with an incentive to exaggerate their claims.
Challenges for research
The White House Commission on Complementary and Alternative Medicine (CAM) Policy recognized challenges and complexities to rigorous research concerning effectiveness and safety of CAM modalities such as qigong; emphasized that research must adhere to the same standards as conventional research, including statistically significant sample sizes, adequate controls, definition of response specificity, and reproducibility of results; and recommended substantial increases in funding to address the lack of adequate funding for rigorous research. Most existing clinical trials have small sample sizes and many have inadequate controls. Of particular concern is the impracticality of double blinding using appropriate sham treatments, and the difficulty of placebo control.:22278–22306 Also of concern is the choice of which qigong form to use and how to standardize with respect to the skill of the practitioner leading or administering treatment.:6869–6920
Overview of clinical research
Clinical research concerning qigong has been conducted for a wide range of medical conditions, including bone density, cardiopulmonary effects, physical function, falls and related risk factors, quality of life, immune function, inflammation hypertension, pain, and cancer treatment. A 2011 overview of systematic reviews of clinical trials concluded that "the effectiveness of qigong is based mostly on poor quality research" and "therefore, it would be unwise to draw firm conclusions at this stage". Systematic reviews for particular health conditions show that most clinical research is of poor quality, typically because of small sample size and lack of proper control groups, with high risk of bias.
Systematic Reviews of clinical research
In the 2011 overview of systematic reviews, for the period 2004-2010, ten systematic reviews were identified as meeting criteria of "explicit and repeatable methods section describing the search strategy and explicit inclusion/exclusion criteria"; of these, five reviews concluded that qigong is effective, and five drew equivocal conclusions; the primary studies and three of the reviews were associated with a high risk of bias; and the most frequent limitations of the primary studies were small sample size and lack of proper control group. Research examining health benefits of qigong is increasing, but there is little financial incentive to support research and still only a limited number of studies meet accepted medical and scientific standards of randomized controlled trials (RCT).
A systematic review of the effect of qigong exercises on hypertension found that the available studies were encouraging for the exercises to lower systolic blood pressure. However, an analysis of the studies that found these results showed that they were of relatively poor quality, with the lack of blinding raising the possibility of bias in the results, so no definitive conclusions could be reached.
A systematic review on the effect of qigong exercises on reducing pain concluded that "the existing trial evidence is not convincing enough to suggest that internal qigong is an effective modality for pain management."  Another systematic review which focused on external qigong and its effect on pain, concluded "that evidence for the effectiveness of external qigong is encouraging, though further studies are warranted" due to the small number of studies and participants involved which precluded any firm conclusions about the specific effects of qigong on pain.
A systematic review of the effect of qigong exercises on cancer treatment concluded "the effectiveness of qigong in cancer care is not yet supported by the evidence from rigorous clinical trials." A separate systematic review that looked at the effects of qigong exercises on various physiological or psychological outcomes found that the available studies were poorly designed, with a high of bias in the results. Therefore, the authors concluded, "Due to limited number of RCTs in the field and methodological problems and high risk of bias in the included studies, it is still too early to reach a conclusion about the efficacy and the effectiveness of qigong exercise as a form of health practice adopted by the cancer patients during their curative, palliative, and rehabilitative phases of the cancer journey."
Mental health research
Many claims have been made that qigong can benefit or ameliorate mental health conditions, including improved mood, decreased stress reaction, and decreased anxiety and depression. Most medical studies have only examined psychological factors as secondary goals, however various studies have shown significant benefits such as decrease in cortisol levels, a chemical hormone produced by the body to manage stress.
Recreation and popular use
People practice qigong for many different reasons, including for exercise and recreation, preventive medicine and self-healing, meditation and self-cultivation, and training for martial arts. In recent years a large number of books and videos have been published that focus primarily on qigong as exercise and associated health benefits. Practitioners range from athletes to the physically challenged. Because it is low impact and can be done lying, sitting, or standing, qigong is accessible for disabled persons, seniors, and people recovering from injuries.
Therapeutic use of qigong is directed by TCM, CAM, and integrative medicine practitioners. In China, where it is considered a "standard medical technique",:34 qigong is commonly prescribed to treat a wide variety of conditions, and clinical applications include hypertension, coronary artery disease, peptic ulcers, chronic liver diseases, diabetes mellitus, obesity, menopause syndrome, chronic fatigue syndrome, insomnia, tumors and cancer, lower back and leg pain, cervical spondylosis, and myopia.:261–391 In the United States, qigong is used in integrative medicine as a form of complementary and alternative medicine, and as such used to complement or supplement accepted medical treatments 
Safety and Cost
Qigong is generally viewed as safe. According to the official 2013 Chinese medical qigong textbook, contraindications of Qigong therapy are mostly psychiatric disorders, in particular severe schizophrenia, mania, and depression, along with some relatively minor mental illnesses, such as neurosis and anxiety, hypochondria, and obsessive-compulsive disorder.:268
Meditation and self-cultivation applications
Qigong is practiced for meditation and self-cultivation as part of various philosophical and spiritual traditions. As meditation, qigong is a means to still the mind and enter a state of consciousness that brings serenity, clarity, and bliss. Many practitioners find qigong, with its gentle focused movement, to be more accessible than seated meditation.
Qigong for self-cultivation can be classified in terms of traditional Chinese philosophy: Daoist, Buddhist, and Confucian.
Martial arts applications
The practice of qigong is an important component in both internal and external style Chinese martial arts. Focus on qi is considered to be a source of power as well as the foundation of the internal style of martial arts (Neijia). T'ai chi ch'uan, Xing yi, and Baguazhang are representative of the types of Chinese martial arts that rely on the concept of qi as the foundation.  Extraordinary feats of martial arts prowess, such as the ability to withstand heavy strikes (Iron Shirt, 鐵衫)  and the ability to break hard objects (Iron Palm, 铁掌)   are abilities attributed to qigong training.
Conclusion: shifting views
Over the centuries, a diverse spectrum of qigong forms developed in different segments of Chinese society. Traditionally, qigong training has been called esoteric and secretive, with knowledge passed from adept master to student in lineages that maintain their own unique detailed interpretations and methods. Although the practice of qigong was prohibited during the Cultural Revolution of the 1960s, it was once again allowed in 1976 with an emphasis on meditative practice by scholars and gymnastic or dynamic practice by the working masses. Disparate approaches to qigong were merged as part of the cultural change that occurred as China modernized. In contemporary China, the emphasis of qigong practice has shifted away from traditional philosophy, spiritual attainment, and folklore, and increasingly to health benefits, traditional medicine and martial arts applications, and a scientific perspective.
Qigong is now practiced by millions worldwide, primarily for its health benefits, though many practitioners have also adopted traditional philosophical, medical, or martial arts perspectives, and even use the long history of qigong as evidence of its effectiveness.
- Cohen, K. S. (1999). The Way of Qigong: The Art and Science of Chinese Energy Healing. Random House of Canada. ISBN 0-345-42109-4.
- Yang, Bai Long 杨柏龙 (2006). A Standard Guide on Qigong 气功标准教程. Beijing Sport University Press 北京体育大学出版社. ISBN 9787811005400.
- Liang, Shou-Yu; Wen-Ching Wu, Denise Breiter-Wu (1997). Qigong Empowerment: A Guide to Medical, Taoist, Buddhist, and Wushu Energy Cultivation. Way of the Dragon Pub. ISBN 1-889659-02-9.
- Lee MS, Pittler MH, Guo R, Ernst E (August 2007). "Qigong for hypertension: a systematic review of randomized clinical trials". J. Hypertens. 25 (8): 1525–32. doi:10.1097/HJH.0b013e328092ee18. PMID 17620944.
- Lee MS, Pittler MH, Ernst E (November 2009). "Internal qigong for pain conditions: a systematic review". J Pain 10 (11): 1121–1127.e14. doi:10.1016/j.jpain.2009.03.009. PMID 19559656.
- Lee MS, Pittler MH, Ernst E (November 2007). "External qigong for pain conditions: a systematic review of randomized clinical trials". J Pain 8 (11): 827–31. doi:10.1016/j.jpain.2007.05.016. PMID 17690012.
- Lee MS, Chen KW, Sancier KM, Ernst E (2007). "Qigong for cancer treatment: a systematic review of controlled clinical trials". Acta Oncol 46 (6): 717–22. doi:10.1080/02841860701261584. PMID 17653892.
- Lee MS, Oh B, Ernst E (2011). "Qigong for healthcare: an overview of systematic reviews". JRSM Short Rep 2 (2): 7. doi:10.1258/shorts.2010.010091. PMC 3046559. PMID 21369525.
- Yang, Jwing-Ming (1987). Chi Kung: health & martial arts. Yang's Martial Arts Association. ISBN 0-940871-00-9.
- Ho, Peng Yoke (Oct 2000). Li, Qi, and Shu: An Introduction to Science and Civilization in China. Dover Publications. ISBN 0-486-41445-0.
- MDBG dictionary entry for Gong
- Palmer, David A. (2007). Qigong fever: body, science, and utopia in China. Columbia University Press. ISBN 0-231-14066-5.
- YeYoung, Bing. "Origins of Qi Gong". YeYoung Culture Studies: Sacramento, CA (http://literati-tradition.com). Retrieved 14 October 2011.
- Ownby, David (2008). Falun Gong and the future of China. Oxford: Oxford University Press. ISBN 978-0-19-532905-6.
- Yang, Jwing-Ming. (1989). The root of Chinese Chi kung: the secrets of Chi kung training. Yang's Martial Arts Association. ISBN 0-940871-07-6.
- Holland, Alex (2000). Voices of Qi: An Introductory Guide to Traditional Chinese Medicine. North Atlantic Books. ISBN 1-55643-326-3.
- Yang, Jwing-Ming (1998). Qigong for health and martial arts: exercises and meditation. YMAA Publication Center. ISBN 1-886969-57-4.
- YeYoung, Bing. "Lineage Transmission of Qi Gong". YeYoung Culture Studies: Sacramento, CA (http://literati-tradition.com). Retrieved 7 December 2011.
- Voigt, John (Autumn 2013). "The Man Who Invented "Qigong"". Qi: The Journal of Traditional Eastern Health & Fitness 23 (3): 28–33.
- Otehode, Utiraruto (2009). "The Creation and Reemergence of Qigong in China". In Ashiwa, Yoshiko; Wank, David L. Making religion, making the state: the politics of religion in modern China. Stanford, Calif.: Stanford University Press. pp. 241–265. ISBN 978-0-8047-5842-0.
- Despeux, C. (1997). Le qigong, une expression de la modernité Chinoise. In J. Gernet & M. Kalinowski (eds.), En suivant la Voie Royale: Mélanges en homage à Léon Vandermeersch. École Française d'Extrême-Orient. pp. 267–281.
- Chen, Nancy N. (2003). Breathing Spaces: Qigong, Psychiatry, and Healing in China. Columbia University Press. ISBN 0-231-12804-5.
- Palmer, David A. (2007). Qigong fever: body, science, and utopia in China. Columbia University Press. p. 59. ISBN 0-231-14066-5.
- Ownby, David (2008). Falun Gong and the future of China. Oxford: Oxford University Press. pp. 161–174. ISBN 978-0-19-532905-6.
- Penny, Benjamin (1993). "Qigong, Daoism and Science: some contexts for the qigong boom". In Lee, M.; Syrokomla-Stefanowska, A.D. Modernisation of the Chinese Past. Sydney: Wild Peony. pp. 166–179. ISBN 978-0-86758-658-9.
- Lam Kam-Chuen, Master; Lam, Kam Chuen (1991). The way of energy: mastering the Chinese art of internal strength with chi kung exercise. New York: Simon Schuster. ISBN 978-0-671-73645-3.
- Yang, Jwing-Ming (1998). The Essence of Taiji Qigong, Second Edition : The Internal Foundation of Taijiquan (Martial Arts-Qigong). YMAA Publication Center. ISBN 978-1-886969-63-6.
- Fick, Franklin (2005). Five Animal Frolics Qi Gong: Crane and Bear Exercises. Lulu.com. ISBN 978-1-4116-2776-5.
- Clark, Angus (2003). Secrets of Qigong (Secrets of). Evergreen. ISBN 978-3-8228-0967-9.
- Zhang, Hong-Chao (2000). Wild Goose Qigong: Natural Movement for Healthy Living. YMAA Publication Center. ISBN 978-1-886969-78-0.
- Connor, Danny; Tse, Michael (1992). Qigong: Chinese movement meditation for health. York Beach, Me.: S. Weiser. ISBN 978-0-87728-758-2.
- Frantzis, Bruce Kumar (2008). The Chi Revolution: Harnessing the Healing Power of Your Life Force. Blue Snake Books. ISBN 1-58394-193-2.
- Diepersloot, Ja (2000). The Tao of Yiquan: The Method of Awareness in the Martial Arts. Center For Healing & The Arts. ISBN 0-9649976-1-4.
- Dumoulin, Heinrich; Heisig, James W.; McRae, John M.; Knitter, Paul F. (2005). Zen Buddhism: a history. Bloomington, Ind.: World Wisdom. ISBN 978-0-941532-89-1.
- Dong, Paul; Raffill, Thomas. Empty Force: The Power of Chi for Self-Defense and Energy Healing. Blue Snake Books/Frog, Ltd. ISBN 978-1-58394-134-8.
- Yang, Jwing-Ming; Jwing-Ming, Yang. Eight Simple Qigong Exercises for Health: The Eight Pieces of Brocade. 2007: YMAA Publication Center. ISBN 978-1-886969-52-0.
- Lu, Kuan Yü (1969). The secrets of Chinese meditation: self-cultivation by mind control as taught in the Ch'an, Mahāyāna and Taoist schools in China. S. Weiser.
- Xu, Xiangcai (2000). Qigong for Treating Common Ailments. YMAA Publication Center. ISBN 978-1-886969-70-4.
- Ma Ji Ren 馬濟人 (1992). Practical Qigong for Traditional Chinese Medicine 實用中醫氣功學. Shanghai Scientific and Technical Publishers 上海科学枝术出版社. p. 466. ISBN 7532327205.
- Chinese Health Qigong Association. "Chinese Health QiGong Association" (in Eng). Beijing. Retrieved 2005-10-20.
- Yang, Jwing-Ming (2000). Qigong, The Secret of Youth. YMAA Publication Center. ISBN 978-1-886969-84-1.
- Chia, Mantak; Chia, Maneewan (1988). Bone marrow nei kung: Taoist way to improve your health by rejuvenating your bone marrow and blood. Huntington, N.Y.: Healing Tao Books. ISBN 978-0-935621-17-4.
- Wushu Association, Chinese (2008). Wu Qin Xi: Five Animals Qigong Exercises (Chinese Health Qigong). Singing Dragon. ISBN 978-1-84819-007-8.
- Wushu Association, Chinese. Liu Zi Jue: Six Sounds Approach to Qigong Breathing Exercises (Chinese Health Qigong). Singing Dragon. ISBN 978-1-84819-006-1.
- Wushu Association, Chinese (2008). Ba Duan Jin: Eight-section Qigong Exercises (Chinese Health Qigong). Singing Dragon. ISBN 978-1-84819-005-4.
- Chinese Health Qigong Association. "Health Qigong Management Center introduced five sets of new exercises of Health Qigong" (in Eng). Beijing. Retrieved 2012-03-12.
- Xiang, Zhao (1997). Chinese Soaring Crane Qigong. Qigong Association of America.
- Gu, Mingtong (2011). Wisdom Healing (Zhineng) Qigong. Petaluma, CA: The Chi Center. pp. 61–80. ISBN 978-0-9835043-0-6.
- Ou, Wen wei (1999). Pan Gu Mystical Qigong. Unique Publications. ISBN 978-1-892515-06-3.
- Yu, Wen Mei (1998). Chi Kung: Taoist Secrets of Fitness and Longevity. Unique Publications. ISBN 978-0-86568-165-1.
- Frantzis, Bruce (2010). Dragon and Tiger Medical Qigong: A Miracle Health System for Developing Chi. North Atlantic Books. ISBN 978-1-55643-921-6.
- Elliott, Stephen Bennett (2010). Wuji Qi Gong And The Secret Of Immortality. Coherence Publishing. ISBN 978-0-9786399-4-5.
- Lakshmana, Arjuna (2008). Enlightenment Qigong. Centre Namasté de Teràpies Alternatives, Barcelona.
- Garripoli, Garri (1999). Qigong: Essence of the Healing Dance. HCI. ISBN 1-55874-674-9.
- Liu, Tian Jun; Qiang, Xiao Mei, eds. (2013). Chinese Medical Qigong, Third Edition. Singing Dragon. ISBN 978-1848190962.
- Frantzis, Bruce Kumar (1995). Opening the Energy Gates of Your Body (The Tao of Energy Enhancement). North Atlantic Books. ISBN 978-1-55643-164-7.
- Liu, JeeLoo. An Introduction to Chinese Philosophy: From Ancient Philosophy to Chinese Buddhism. Wiley-Blackwell. ISBN 978-1-4051-2949-7.
- Li, Chenyang (1999). The Tao encounters the West: explorations in comparative philosophy. Albany: State University of New York Press. ISBN 978-0-7914-4135-0.
- Luk, C.; Chen Chao, Pi; Lu, Kʻuan Yü (1984). Taoist yoga: alchemy and immortality: a translation, with introduction and notes, of The secrets of cultivating nature and eternal life (Hsin ming fa chueh ming chih). York Beach, Me.: Samuel Weiser. ISBN 978-0-87728-067-5.
- Réquéna, Yves (1996). Chi Kung: The Chinese Art of Mastering Energy. Healing Arts Press. p. 4. ISBN 978-0892816392.
- Bucknell, Roderick S.; Stuart-Fox, Martin (1993). The twilight language: explorations in Buddhist meditation and symbolism. London: Curzon Press. ISBN 978-0-7007-0234-3.
- Hook, Mary, Van; Hugen, Beryl; Aguilar, Marian Angela (2001). Spirituality within religious traditions in social work practice. Australia: Brooks/Cole-Thomson Learning. ISBN 978-0-534-58419-1.
- Richey, Jeffrey Edward (2008). Teaching Confucianism. New York: Oxford University Press. ISBN 978-0-19-531160-0.
- Douglas Wengell, Nathen Gabriel (2008). Educational Opportunities in Integrative Medicine. The Hunter Press. ISBN 978-0-9776552-4-3.
- Kotsirilos, Vicki, Luis Vitetta, and Avni Sali (2011). A Guide to Evidence-based Integrative and Complementary Medicine. Elsevier Health Sciences APAC. Kindle Edition.
- NIH NCCAM (2013). CAM Basics. National Institutes of Health (NIH) National Center for Complementary and Alternative Medicine (NCCAM). NIH NCCAM Website: http://nccam.nih.gov/health/whatiscam (accessed 4-Mar-2014).
- Micozzi, Marc S. (2010). Fundamentals of Complementary and Alternative Medicine. Elsevier Health Sciences, Kindle Edition.
- Sackett DL, Rosenberg WM, Gray JA, Haynes RB, Richardson WS (January 1996). "Evidence based medicine: what it is and what it isn't". BMJ 312 (7023): 71–2. doi:10.1136/bmj.312.7023.71. PMC 2349778. PMID 8555924.
- Shermer, Michael (2002). The Skeptic encyclopedia of pseudoscience, Volume 2. ABC-CLIO. ISBN 1-57607-653-9.
- Wanjek, Christopher (2003). Bad medicine: misconceptions and misuses revealed, from distance healing to vitamin O. John Wiley and Sons. pp. 182–187. ISBN 0-471-43499-X.
- Smith, Jonathan C. Pseudoscience and Extraordinary Claims of the Paranormal: A Critical Thinker's Toolkit. Wiley-Blackwell. ISBN 978-1-4051-8122-8.
- Kurtz, Paul (2001). Skeptical Odysseys: Personal Accounts by the World's Leading Paranormal Inquirers. Prometheus Books. ISBN 978-1-57392-884-7.
- Nash, David; Pat Manfredi, Mary; Bozarth, Barbara; Howell, Susan (2001). Connecting with the New Healthcare Consumer: Defining Your Strategy. Jones Bartlett Publishers. ISBN 978-0-8342-2004-1.
- Carroll, Robert P. (2003). The skeptic's dictionary: a collection of strange beliefs, amusing deceptions, and dangerous delusions. Hoboken, NJ: Wiley. ISBN 978-0-471-27242-7.
- Institute of Medicine (U.S.). Committee on the Use of Complementary and Alternative Medicine by the American Public (2005). Complementary and alternative medicine in the United States. National Academies Press. ISBN 978-0-309-09270-8.
- Dodes, John E. (January / February 1997). "The Mysterious Placebo". Skeptical Inquirer (Amherst, NY: Committee for Skeptical Inquiry) 21 (1). Retrieved 2005-10-20.
- Mayr, Ernst (1997). This is biology: the science of the living world. Cambridge, Mass.: Belknap Press of Harvard University Press. ISBN 978-0-674-88469-4.
- Lin, Zixin (2000). Qigong: Chinese medicine or pseudoscience. Amherst, NY: Prometheus Books. ISBN 978-1-57392-232-6.
- Mainfort, Donald (March 1999). "Sima Nan: Fighting Qigong Pseudoscience in China". Skeptical Inquirer (Amherst, NY: Committee for Skeptical Inquiry) 9 (1). Retrieved 2005-10-20.
- Beyerstein, Barry L.; Sampson, Wallace (July / August 1996). "Traditional Medicine and Pseudoscience in China: A Report of the Second CSICOP Delegation (Part 1)". Skeptical Inquirer (Amherst, NY: Committee for Skeptical Inquiry) 20 (4). Retrieved 2005-10-20.
- Beyerstein, Barry L.; Sampson, Wallace (September / October 1996). "Traditional Medicine and Pseudoscience in China: A Report of the Second CSICOP Delegation (Part 2)". Skeptical Inquirer (Amherst, NY: Committee for Skeptical Inquiry) 20 (5). Retrieved 2005-10-20.
- Mainfort, Donald (July / August 2000). "The New Paranatural Paradigm: Special APS Session Examines Pseudoscience". Skeptical Inquirer (Amherst, NY: Committee for Skeptical Inquiry) 24 (4). Retrieved 2005-10-20.
- CHCAMP (2004). The White House Commission on Complementary and Alternative Medicine Policy. U.S. Government Printing Office, WHCAMP Website: http://www.whccamp.hhs.gov (accessed 5-Mar-2014), Pdf: http://www.whccamp.hhs.gov/pdfs/fr2002_document.pdf.
- Jahnke, R.; Larkey, L.; Rogers, C.; Etnier, J; Lin, F. (2010). "A comprehensive review of health benefits of qigong and tai chi". American Journal of Health Promotion 24 (6): e1–e25. doi:10.4278/ajhp.081013-LIT-248. PMC 3085832. PMID 20594090.
- Chan CL, Wang CW, Ho RT, et al. (June 2012). "A systematic review of the effectiveness of qigong exercise in supportive cancer care". Support Care Cancer 20 (6): 1121–33. doi:10.1007/s00520-011-1378-3. PMC 3342492. PMID 22258414.
- Goldstein, Michael J. (1999). Alternative Health Care. Temple University Press. ISBN 978-1-56639-678-3.
- Kligler, Benjamin; Roberta A. Lee (2004). Integrative medicine: principles for practice. McGraw-Hill Professional. ISBN 0-07-140239-X.
- "Tai Chi and Qi Gong for Health and Well-Being". National Center for Complementary and Alternative Medicine. Retrieved 5 March 2014.
- Li, Lu; Yun, Zhang (2006). The Combat Techniques of Tai Ji, Xing Yi, and Ba Gua : Principles and Practices of Internal Martial Arts. Frog, Ltd./Blue Snake Books. ISBN 978-1-58394-145-4.
- Chia, Mantak (2006). Iron Shirt Chi Kung. Destiny Books. ISBN 978-1-59477-104-0.
- Lee, Ying-Arng. (1973). Iron Palm in 100 days. Wehman Bros. Inc.
- Chao, H.C. (1981). Complete iron palm training for self defense. Unitrade Company.
- Miura, Kunio (1989). "The Revival of Qi". In Livia Kohn (ed). Taoist Meditation and Longevity Techniques. Center For Chinese Studies: University of Michigan, Ann Arbor. ISBN 0-89264-085-5.
|Look up qigong in Wiktionary, the free dictionary.|
|Wikimedia Commons has media related to Chi Kung.|