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List of Malawian records in athletics

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The following are the national records in athletics in Malawi maintained by Athletics Association of Malawi (AAM).

Outdoor

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Key to tables:   Awaiting ratification   Record not kept by AAM   Not ratified or later rescinded by AAM

+ = en route to a longer distance
h = hand timing

Men

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Event Record Athlete Date Meet Place Ref.
100 m 10.36 A (−0.1 m/s) Stern Noel Liffa 10 April 2021 All Comers Meet Lusaka, Zambia [1]
10.33 (+2.0 m/s) Stern Noel Liffa 8 June 2022 Saint Pierre, Mauritius
10.2 h NWI Eston Kaonga 1 February 1976 Addis Ababa, Ethiopia
200 m 21.87 NWI Eston Kaonga 27 January 1974 Christchurch, New Zealand
21.2 h NWI Odiya Silweya 21 June 1987 Zomba, Malawi
400 m 47.85 Golden Gunde 28 July 2014 Commonwealth Games Glasgow, United Kingdom [2]
800 m 1:49.48 Kenneth Dzekedzeke 8 August 1987 All-Africa Games Nairobi, Kenya
1500 m 3:42.73 Chauncy Master 11 June 2008 Avellino, Italy
3000 m 8:25.3 George Mambosasa 25 July 1986 Commonwealth Games Glasgow, United Kingdom
5000 m 14:08.0 Rodwell Kamwendo 1 July 2000 Harare, Zimbabwe
10,000 m 29:11.13 Rodwell Kamwendo 26 July 2002 Commonwealth Games Manchester, United Kingdom
Marathon 2:16:04 Mphatso Nadolo 4 December 2021 Gqeberha, South Africa
110 m hurdles 18.54 NWI[a] Wilfred Ngwenya-Mwalwanda 8 September 1972 Olympic Games Munich, West Germany
400 m hurdles 55.5 h Michael Lewis 1970 Lusaka, Zambia
3000 m steeplechase
High jump 2.10 m Wanangwa Mkandawire 24 June 2006 Birmingham, United Kingdom
Pole vault 3.81 m C. Msompha 26 August 1967 Blantyre, Malawi
Long jump 7.25 m NWI Lifa Kalungo 16 November 1986 Zomba, Malawi
Triple jump 14.30 m NWI Daniel Mkandawire 1970 Blantyre, Malawi
Shot put 14.90 m Brian Ngoma 1 July 2001 Harare, Zimbabwe
Discus throw 42.14 m Wilfred Ngwenya-Mwalwanda 22 January 1972 Mhangula, Rhodesia
Hammer throw 23.41 m Takonwa Phiri 1 July 2001 Harare, Zimbabwe
Javelin throw 56.93 m Stanley Mutali 3 July 2005 Harare, Zimbabwe
Decathlon 6154 pts Wilfred Ngwenya-Mwalwanda 7–8 September 1972 Olympic Games Munich, West Germany
11.95 (100 m), 5.68 m (long jump), 12.27 m (shot put), 1.65 m (high jump), 52.68 (400 m) /
18.54 (110 m hurdles), 38.82 m (discus), 3.30 m (pole vault), 71.28 m (javelin), 4:37.4 (1500 m)
20 km walk (road)
50 km walk (road)
4 × 100 m relay 43.2 h  Malawi 24 September 1983 Luanshya, Zambia
4 × 400 m relay 3:11.97  Malawi
Isaac Ganunga
Odiya Silweya
Kenneth Dzekedzeke
A. Chigwenembe 		11 August 1987 All-Africa Games Nairobi, Kenya

Women

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Event Record Athlete Date Meet Place Ref.
100 m 12.25 Susan Tengatenga 3 August 2008 Carshalton, United Kingdom
11.76 (+0.8 m/s) Asimenye Simwaka 30 July 2021 Olympic Games Tokyo, Japan [3]
11.68 (−0.1 m/s) Asimenye Simwaka 30 July 2021 Olympic Games Tokyo, Japan [4]
200 m 25.14 Susan Tengatenga 3 May 2008 Bedford, United Kingdom
23.91 A (−0.2 m/s) Asimenye Simwaka 10 April 2021 All Comers Meet Lusaka, Zambia [5]
400 m 54.20 Ambwene Simukonda 3 August 2012 Olympic Games London, United Kingdom [6]
52.59 A Asimenye Simwaka 11 April 2021 All Comers Meet Lusaka, Zambia [7]
800 m 2:09.16 Gertrude Banda 14 October 2003 All-Africa Games Abuja, Nigeria
1500 m 4:26.83 Lucia Chandamale 22 June 2008 Velletri, Italy
3000 m 9:11.89 Catherine Chikwakwa 25 July 2006 DN Galan Stockholm, Sweden
5000 m 15:36.22 Catherine Chikwakwa 13 July 2004 Grosseto, Italy
10,000 m 35:03.6 Catherine Chikwakwa 3 July 2005 Harare, Zimbabwe
Half marathon 1:14:31 Catherine Chikwakwa 24 September 2006 Remich, Luxembourg
25 km (road) 1:35:46+ Tereza Master 27 July 2014 Commonwealth Games Glasgow, United Kingdom [8]
30 km (road) 1:59:39+ Tereza Master 27 July 2014 Commonwealth Games Glasgow, United Kingdom [9]
Marathon 2:48:34 Tereza Master 14 August 2016 Olympic Games Rio de Janeiro, Brazil [10]
100 m hurdles 19.77 (−0.8 m/s) Juliet Komwa 26 April 2016 McDaniel Twilight Meet Westminster, United States [11]
16.1 Y. Elector 19 July 1969 Blantyre, Malawi
400 m hurdles 1:04.26 Ambwene Simukonda 5 June 2011 Swansea
3000 m steeplechase
High jump 1.47 m Angelina Maluwa 7 August 1988 Blantyre, Malawi
Pole vault
Long jump 5.05 m Rose Mjojo 26 August 1973 Blantyre, Malawi
Triple jump 10.25 m Kachali 20 July 1968 Blantyre, Malawi
Shot put 11.46 m Rose Chamangwana 5 September 1975 Mombasa, Kenya
Discus throw 34.20 m Rose Chamangwana 5 September 1975 Mombasa, Kenya
Hammer throw 13.21 m Ambwene Simukonda 15 August 2015 Tonbridge, United Kingdom
Javelin throw 29.79 m Kettie Mkandawire 30 May 2009 Gaborone, Botswana
Heptathlon
100m H (wind) High jump Shot put 200m (wind) Long jump (wind) Javelin 800m
20 km walk (road)
50 km walk (road)
4 × 100 m relay 52.1 h  Malawi
Phiri
Emesia Chizunga
Mabel Saeluska
Missie Misomali 		3 December 1972 Dar es Salaam, Tanzania
4 × 400 m relay 4:09.2 h  Malawi 1 July 2001 Harare, Zimbabwe

Indoor

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Men

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Event Record Athlete Date Meet Place Ref.
50 m 6.66 Ibrahim Moustapher 31 January 2015 USM Open III United States Gorham, United States [12]
60 m 7.20 Ibrahim Moustapher 17 January 2015 Bates Invitational United States Lewiston, United States [13]
200 m 23.69 Ngoni Tengatenga 5 December 2009 Yale Lidlifter Invitational United States New Haven, United States [14]
400 m 50.39 Moses Kondowe 5 March 1999 World Championships Japan Maebashi, Japan
800 m 1:54.49 Kondawi Chiwina 5 March 2004 World Championships Hungary Budapest, Hungary [15]
1500 m 3:58.23 Francis Munthali 10 March 1995 World Championships Spain Barcelona, Spain
3000 m
60 m hurdles
High jump 2.08 m Wanangwa Mkandawire 4 February 2006 United Kingdom Cardiff, United Kingdom
Pole vault
Long jump
Triple jump
Shot put
Heptathlon
60m Long jump Shot put High jump 60m H Pole vault 1000m
5000 m walk
4 × 400 m relay

Women

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Event Record Athlete Date Meet Place Ref.
60 m 8.05 Susan Tengatenga 28 October 2009 Glasgow, United Kingdom
200 m 25.78 Susan Tengatenga 15 March 2008 Sheffield, United Kingdom
400 m 55.86 Ambwene Simukonda 15 January 2012 Lee Valley, United States
800 m
1500 m
3000 m
60 m hurdles
High jump
Pole vault
Long jump
Triple jump
Shot put
Pentathlon
60m H High jump Shot put Long jump 800m
3000 m walk
4 × 400 m relay

Notes

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  1. ^ record set during decathlon competition

References

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General
Specific
  1. ^ "All Comers meet, Lusaka (Zambia) 10-11/04/2021". africathle.com. 10 April 2021. Retrieved 1 June 2021.
  2. ^ "Glasgow 2014 – Men's 400m Round 1". Glasgow 2014. 28 July 2014. Retrieved 28 July 2014.
  3. ^ "Women's 100m Preliminary Round Results" (PDF). olympics.com. 30 July 2021. Archived from the original (PDF) on 5 August 2021. Retrieved 10 August 2021.
  4. ^ "Women's 100m Round 1 Results" (PDF). olympics.com. 30 July 2021. Archived from the original (PDF) on 6 October 2021. Retrieved 10 August 2021.
  5. ^ "All Comers meet, Lusaka (Zambia) 10-11/04/2021". africathle.com. 10 April 2021. Retrieved 1 June 2021.
  6. ^ "Women's 400 Metres Round 1 Results". www.london2012.com. 3 August 2012. Archived from the original on 8 December 2012. Retrieved 3 August 2012.
  7. ^ "All Comers meet, Lusaka (Zambia) 10-11/04/2021". africathle.com. 11 April 2021. Retrieved 1 June 2021.
  8. ^ "Women's Marathon Results". www.glasgow2014.com. 27 July 2014. Retrieved 31 July 2014.
  9. ^ "Women's Marathon Results". www.glasgow2014.com. 27 July 2014. Retrieved 31 July 2014.
  10. ^ "Women's Marathon Results" (PDF). Rio 2016 official website. 14 August 2016. Archived from the original (PDF) on 2016-09-20. Retrieved 14 August 2016.
  11. ^ "100m Hurdles Results". Track & Field Results Reporting System (TFRRS). 26 April 2016. Retrieved 19 November 2017.
  12. ^ "55m Dash Results". directathletics.com. 31 January 2015. Retrieved 1 June 2015.
  13. ^ "Bates Invitational 2015 Results" (PDF). static.psbin.com. 17 January 2015. Retrieved 1 June 2015.
  14. ^ "200 Metres Heats Results". www.directathletics.com. 2009-12-05. Retrieved 2011-01-09.
  15. ^ "800 Metres Heats Results". IAAF. 2004-03-05. Retrieved 2011-01-09.
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