Vicia faba: Difference between revisions
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Broad beans have a long tradition of cultivation in [[Old World]] [[agriculture]], being among the most ancient plants in cultivation and also among the easiest to grow. Along with [[lentil]]s, [[pea]]s, and [[chickpea]]s, they are believed to have become part of the eastern [[Mediterranean]] diet around [[6000 BC]] or earlier.<ref name=SA>{{cite web|title=Fava-the Magic Bean|url=http://blogs.scientificamerican.com/guest-blog/fava-the-magic-bean/|website=Scientific American|publisher=SA|accessdate=8 January 2016}}</ref> They are still often grown as a [[cover crop]] to prevent [[erosion]], because they can overwinter and because as a [[legume]], they [[nitrogen fixation|fix nitrogen]] in the soil. |
Broad beans have a long tradition of cultivation in [[Old World]] [[agriculture]], being among the most ancient plants in cultivation and also among the easiest to grow. Along with [[lentil]]s, [[pea]]s, and [[chickpea]]s, they are believed to have become part of the eastern [[Mediterranean]] diet around [[6000 BC]] or earlier.<ref name=SA>{{cite web|title=Fava-the Magic Bean|url=http://blogs.scientificamerican.com/guest-blog/fava-the-magic-bean/|website=Scientific American|publisher=SA|accessdate=8 January 2016}}</ref> They are still often grown as a [[cover crop]] to prevent [[erosion]], because they can overwinter and because as a [[legume]], they [[nitrogen fixation|fix nitrogen]] in the soil. |
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The broad bean has high [[hardiness (plants)|plant hardiness]]; it can withstand harsh and cold [[climate]]s.<ref name=SA /> Cold tolerance among fava bean cultivars varies, but most varieties winter-kill at temperatures below 15 °F, and even the most winter-hardywinter-kill at temperatures below 10 °F. Fava bean grows during cool weather when other vetches and clovers are relatively dormant, but does not tolerate heat well. Unlike most legumes, the broad bean can be grown in [[soil]]s with high [[salinity]], and a wide range of pH values (4.5–8.3) as well as in clay soil. However, it does prefer to grow in [[loam|rich loams]] |
The broad bean has high [[hardiness (plants)|plant hardiness]]; it can withstand harsh and cold [[climate]]s.<ref name=SA /> Cold tolerance among fava bean cultivars varies, but most varieties winter-kill at temperatures below 15 °F, and even the most winter-hardywinter-kill at temperatures below 10 °F. Fava bean grows during cool weather when other vetches and clovers are relatively dormant, but does not tolerate heat well. Unlike most legumes, the broad bean can be grown in [[soil]]s with high [[salinity]], and a wide range of pH values (4.5–8.3) as well as in clay soil. However, it does prefer to grow in [[loam|rich loams]].<ref name=OSU /> |
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Broad beans will grow best at soil temperatures between 15.5 and 18.3°C (60–65°F) and will not grow well at temperature below below 4.4 °C (40°F) or above 23.8 °C (75°F). Broad bean is particularly susceptible to high temperatures during the summer which makes the plants unproductive. Broad beans will grow best in a fertile, well-draining soil with a pH between 6.0 and 6.75 located in full sunlight.<ref name=PV /> |
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Broad beans should be direct seeded in the garden in Spring as soon as the soil is workable and temperature is above 4.4°C (40°F) with the optimum temperature for germination being between 10 and 21°C (50–70°F). A second planting can be made in early Fall in areas with moderate winters. Seeds should be planted 2.5–5.0 (1–2 in) deep allowing 7.5–15 cm (3–6 in between plants and approximately 0.6 m ( 2 ft) between rows.<ref name=PV>{{cite web|title=Broad bean, dry|url=https://www.plantvillage.org/en/topics/broad-bean-dry/infos/diseases_and_pests_description_uses_propagation|website=Plant Village|accessdate=12 January 2016}}</ref> |
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Tolerance to heat, drought and flood is very low. An excellent nitrogen producer, follow on crops can be given half the usual rate of nitrogen. Grows well in nitrogen poor soils.<ref name=OSU>{{cite web|title=FAVA BEAN ( Vicia faba L. )|url=http://ir.library.oregonstate.edu/xmlui/bitstream/handle/1957/15226/em8697.pdf|publisher=Oregon State Univ. Extension|accessdate=8 January 2016}}</ref> |
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To achieve the highest nitrogen fixation, the bacteria ''Rhizobium leguminosarum'' biovar viceae, must be present. Inoculation of the planting seeds is highly recommended, especially in areas where legumes have not been grown.<ref>{{cite web|title=Beans, Fava|url=http://horticulture.oregonstate.edu/content/beans-fava|website=Oregon Vegetables|publisher=OSU Department of Horticulture|accessdate=9 January 2016}}</ref> Inoculation with Rhizobium and AMF biofertilizer is more effective for promoting growth of faba bean grown in alkaline soils than the individual treatment, reflecting the existence of synergistic relationships among the inoculants.<ref>{{cite journal |last1=Mohamed Hemida Abd-Alla |title=Synergistic interaction of Rhizobium leguminosarum bv. viciae and arbuscular mycorrhizal fungi as a plant growth promoting biofertilizers for faba bean (Vicia faba L.) in alkaline soil |journal=Microbiological Research |date=20 January 2014 |volume=169 |issue=1 |pages=49–58 |doi=10.1016/j.micres.2013.07.007 |url=http://www.sciencedirect.com/science/article/pii/S0944501313001171 |accessdate=9 January 2016}}</ref> |
To achieve the highest nitrogen fixation, the bacteria ''Rhizobium leguminosarum'' biovar viceae, must be present. Inoculation of the planting seeds is highly recommended, especially in areas where legumes have not been grown.<ref>{{cite web|title=Beans, Fava|url=http://horticulture.oregonstate.edu/content/beans-fava|website=Oregon Vegetables|publisher=OSU Department of Horticulture|accessdate=9 January 2016}}</ref> Inoculation with Rhizobium and AMF biofertilizer is more effective for promoting growth of faba bean grown in alkaline soils than the individual treatment, reflecting the existence of synergistic relationships among the inoculants.<ref>{{cite journal |last1=Mohamed Hemida Abd-Alla |title=Synergistic interaction of Rhizobium leguminosarum bv. viciae and arbuscular mycorrhizal fungi as a plant growth promoting biofertilizers for faba bean (Vicia faba L.) in alkaline soil |journal=Microbiological Research |date=20 January 2014 |volume=169 |issue=1 |pages=49–58 |doi=10.1016/j.micres.2013.07.007 |url=http://www.sciencedirect.com/science/article/pii/S0944501313001171 |accessdate=9 January 2016}}</ref> |
Revision as of 17:46, 12 January 2016
Vicia faba | |
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Vicia faba plants in flower | |
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Species: | V. faba
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Binomial name | |
Vicia faba | |
Synonyms | |
Faba sativa Moench. |
Vicia faba, also known as the broad bean, fava bean, faba bean, field bean, bell bean, English bean, horse bean, Windsor bean, pigeon bean and tic(k) bean, is a species of flowering plant in the vetch and pea family Fabaceae. It is not a true bean. The origin of broad beans is obscure, but the best information indicates the Mediterranean area. Remains are reported to have been found in Egyptian tombs.[1] Fava beans were cultivated by the Egyptians, Greeks and Romans. In ancient Rome, they were used in funeral rites. It is said that Pythagoras, the famous Greek philosopher and mathematician, forbade the eating of fava beans because they contained the souls of the dead.[2]
In much of the English-speaking world, the name "broad bean" is used for the large-seeded cultivars grown for human food, while "horse bean" and "field bean" refer to cultivars with smaller, harder seeds (more like the wild species) used for animal feed, though their stronger flavour is preferred in some human food recipes, such as falafel. The term "fava bean" (from the Italian fava, meaning "broad bean") is used in some English-speaking countries such as the US, but "broad bean" is the most common name in the UK, Australia and New Zealand.
Description
It is a stiffly erect plant 0.5–1.8 m tall, with stout stems of a square cross-section. The leaves are 10–25 cm long, pinnate with 2–7 leaflets, and of a distinct glaucous grey-green color. Unlike most other vetches, the leaves do not have tendrils for climbing over other vegetation. The flowers are 1–2.5 cm long, with five petals, the standard petal white, the wing petals white with a black spot (true black, not deep purple or blue as is the case in many "black" colorings,[3]) and the keel petals are white. Crimson-flowered broad beans also exist, which were recently saved from extinction.[4] The flowers have a strong and sweet scent which is attractive to bees and other pollinators,[5] particularly bumble bees.[2] The fruit is a broad, leathery pod, green maturing to blackish-brown, with a densely downy surface; in the wild species, the pods are 5–10 cm long and 1 cm diameter, but many modern cultivars developed for food use have pods 15–25 cm long and 2–3 cm thick. Each pod contains 3–8 seeds, round to oval and 5–10 mm diameter in the wild plant, usually flattened and up to 20–25 mm long, 15 mm broad and 5–10 mm thick in food cultivars. Vicia faba has a diploid (2n) chromosome number of 12 (six homologous pairs). Five pairs are acrocentric chromosomes and one pair is metacentric.
Cultivation
Broad beans have a long tradition of cultivation in Old World agriculture, being among the most ancient plants in cultivation and also among the easiest to grow. Along with lentils, peas, and chickpeas, they are believed to have become part of the eastern Mediterranean diet around 6000 BC or earlier.[6] They are still often grown as a cover crop to prevent erosion, because they can overwinter and because as a legume, they fix nitrogen in the soil.
The broad bean has high plant hardiness; it can withstand harsh and cold climates.[6] Cold tolerance among fava bean cultivars varies, but most varieties winter-kill at temperatures below 15 °F, and even the most winter-hardywinter-kill at temperatures below 10 °F. Fava bean grows during cool weather when other vetches and clovers are relatively dormant, but does not tolerate heat well. Unlike most legumes, the broad bean can be grown in soils with high salinity, and a wide range of pH values (4.5–8.3) as well as in clay soil. However, it does prefer to grow in rich loams.[7]
Broad beans will grow best at soil temperatures between 15.5 and 18.3°C (60–65°F) and will not grow well at temperature below below 4.4 °C (40°F) or above 23.8 °C (75°F). Broad bean is particularly susceptible to high temperatures during the summer which makes the plants unproductive. Broad beans will grow best in a fertile, well-draining soil with a pH between 6.0 and 6.75 located in full sunlight.[8] Broad beans should be direct seeded in the garden in Spring as soon as the soil is workable and temperature is above 4.4°C (40°F) with the optimum temperature for germination being between 10 and 21°C (50–70°F). A second planting can be made in early Fall in areas with moderate winters. Seeds should be planted 2.5–5.0 (1–2 in) deep allowing 7.5–15 cm (3–6 in between plants and approximately 0.6 m ( 2 ft) between rows.[8] Tolerance to heat, drought and flood is very low. An excellent nitrogen producer, follow on crops can be given half the usual rate of nitrogen. Grows well in nitrogen poor soils.[7]
To achieve the highest nitrogen fixation, the bacteria Rhizobium leguminosarum biovar viceae, must be present. Inoculation of the planting seeds is highly recommended, especially in areas where legumes have not been grown.[9] Inoculation with Rhizobium and AMF biofertilizer is more effective for promoting growth of faba bean grown in alkaline soils than the individual treatment, reflecting the existence of synergistic relationships among the inoculants.[10]
Cultivars
- ‘Aquadulce Claudia’: A large, very hardy longpod cultivar for autumn or early spring sowing
- 'Bunyard’s Exhibition': Introduced before 1835. A longpod variety producing a large harvest of delicious flavoured white seeded beans with up to 9 beans per pod.
- 'Imperial Green Longpod': An excellent variety, plants produce a very heavy harvest with pods growing up to 15 inches in length containing 9 green beans. The taste is superb and the beans freeze well. Awarded the RHS Award Of Garden Merit (AGM).
- 'Optica': Lower growing plant, awarded the RHS Award Of Garden Merit (AGM). It is a very heavy cropper with short pods containing 5 white beans. If the pods are picked young they can be eaten whole.
- ‘Masterpiece Green Longpod’: A reliable, slender-podded cultivar
- ‘Medes’: A popular, high-yielding, uniform variety
- 'Red Epicure': Pods contain up to 5 crimson red beans. Dates from 1894.
- ‘Scorpio’: A commercial cultivar bred for the frozen vegetable industry with white flowers and small, mild-flavoured beans
- 'Stero': An extremely popular slender podded variety
- ‘The Sutton’: A dwarf favourite producing small, tender beans ideal for containers
- ‘Witkiem Manita’: An early-maturing cultivar with heavy yields and a tolerance to cold weather.
Pests and diseases
Broad bean plants are highly susceptible to early summer infestations of the black bean aphid, which can cover large sections of growing plants with infestations, typically starting at the tip of the plant. Severe infestations can significantly reduce yields, and can also cause discolouration of pods and reduction in their saleable values.
Faba bean rust is one of the most common fungal pathogens commonly affecting broad bean leaves, causing small, dusty, dark brown spots with yellow halos on the leaves and stems,[13] which may merge to form an orange lawn on both leaf surfaces.
Chocolate spot fungus, is also a common fungal pathogen. The fungus causes dark, chocolate-coloured spots on all parts of the plant. Chocolate spot is caused by two Botrytis fungi. Botrytis fabae is the most common cause and only affects broad beans. Botrytis cinerea can cause very similar symptoms, and this fungus also causes grey mould on a very wide range of plants, which can have a severe impact on yield.[14]
In mainland Europe and North Africa, the plant parasite Orobanche crenata (carnation-scented broomrape) can cause severe impacts on fields of broad beans, devastating their yields.
Broad bean seed beetle is a pest of dried beans, caused by a sub-family of beetles that are known as bruchid beetles, seed beetles or seed weevils. It is the larval stage feeding inside seeds that causes the damage. May be encountered by gardeners saving their seed.[15]
Health issues
Broad beans are rich in tyramine, and thus should be avoided by those taking monoamine oxidase inhibitors.[16]
Raw broad beans also contain the alkaloids vicine and convicine which can induce hemolytic anemia in patients with the hereditary condition glucose-6-phosphate dehydrogenase deficiency. This potentially fatal condition is called favism after the fava bean.[17][18] Areas of origin of the bean correspond to malarial areas. Some epidemiological and in vitro studies suggest the hemolysis resulting from favism acts as protection from malaria, because certain species of malarial protozoa, such as Plasmodium falciparum, are very sensitive to oxidative damage due to deficiency of the glucose-6-phosphate dehydrogenase enzyme, which would otherwise protect from oxidative damage via production of glutathione reductase.[19]
Broad beans are rich in L-dopa, a substance used medically in the treatment of Parkinson's disease. L-dopa is also a natriuretic agent, which might help in controlling hypertension.[20]
The seed testae contain condensed tannins[21] of the proanthocyanidins type[22] that could have an inhibitory activity on enzymes.[23]
Culinary uses
Broad beans are generally eaten while still young and tender, enabling harvesting to begin as early as the middle of spring for plants started under glass or overwintered in a protected location, but even the main crop sown in early spring will be ready from mid to late summer. Horse beans, left to mature fully, are usually harvested in the late autumn, and are then eaten as a pulse. The immature pods are also cooked and eaten, and the young leaves of the plant can also be eaten, either raw or cooked as a pot herb (like spinach).
Broad beans were a major food of old Mediterranean civilizations, particularly for the Romans and Ancient Greeks.[2]
Preparing broad beans involves first removing the beans from their pods, the beans have a waxy outer coating, which you'll need to remove. Blanch them in boiling water for 30 seconds, and then transfer to an ice bath to stop the cooking process. The waxy coating will slip off.[24]
The beans can be fried, causing the skin to split open, and then salted and/or spiced to produce a savory, crunchy snack. These are popular in China, Malaysia, Colombia, Peru (habas saladas), Guatemala (habas), Mexico (habas con chile), Gilan (North of Iran) and Thailand (where their name means "open-mouth nut").
In some Arab countries, the fava bean is used for a breakfast dish called ful medames.[25]
Fava beans are common in Latin American cuisines, as well. In central Mexico, mashed fava beans are a common filling for many corn flour-based antojito snacks such as tlacoyos. In Colombia, they are most often used whole in vegetable soups. Dried and salted fava beans are a popular snack in many Latin countries.
Broad beans are widely cultivated in the Kech and Panjgur districts of Balochistan Province in Pakistan, and in the eastern province of Iran. They are called bakalaink in the Balochi language, and baghalee in Persian.
Nutritional information
Nutritional value per 100 g (3.5 oz) | |||||||||||||||||||||||||||||||||||||||||||
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Energy | 1,425 kJ (341 kcal) | ||||||||||||||||||||||||||||||||||||||||||
58.29 g | |||||||||||||||||||||||||||||||||||||||||||
Dietary fiber | 25 g | ||||||||||||||||||||||||||||||||||||||||||
1.53 g | |||||||||||||||||||||||||||||||||||||||||||
26.12 g | |||||||||||||||||||||||||||||||||||||||||||
| |||||||||||||||||||||||||||||||||||||||||||
†Percentages estimated using US recommendations for adults,[26] except for potassium, which is estimated based on expert recommendation from the National Academies.[27] |
This food is very low in Saturated Fat, Cholesterol and Sodium. It is also a good source of Dietary Fiber, Protein, Phosphorus, Copper and Manganese, and a very good source of Folate.[28]
- Fava beans are very high in protein
- Rich source of dietary fiber
- High in phyto-nutrients such as isoflavone and plant-sterols
- Contain Levo-dopa or L-dopa, a precursor of neuro-chemicals in the brain such as dopamine, epinephrine and nor-epinephrine
- Excellent source of folates.
- Good amounts of vitamin-B6 (pyridoxine), thiamin (vitamin B-1), riboflavin and niacin
- Fine source of minerals like iron, copper, manganese, calcium, magnesium. At 1062 mg or 23% of daily recommended levels, fava are one of the highest plant sources of potassium.[29]
Other Compounds
An Italian scientist first isolated the chemical levodopa from seedlings of the fava bean in 1910-1913, finding that the beans are a natural source of levodopa. In 1961 a demonstration was made as to the "miraculous" effect of the drug on patients with Parkinson's Disease (PD).[30] After all the basic science information came together, scientists realized levodopa isn’t just an important part of a bean. It’s an important part of the brain. (But don't try eating more beans because it isn't enough.)[31]
Today, the concept of DA replacement with levodopa is uncontested, with levodopa being the "gold standard" of modern drug treatment of PD.[30] But if it weren’t for that bean, and the curiosity of basic scientists, we might not have all the levodopa therapies we have today.[31]
Variations by Country
China
In the Sichuan cuisine of China, broad beans are combined with soybeans and chili peppers to produce a spicy fermented bean paste called doubanjiang. Perhaps due to the bean's popularity in Sichuan cuisine, in addition to the regular Chinese term for "broad bean", they are also known as "Sichuan beans" (川豆 chuāndòu) in Chinese.
Colombia
Fava beans (Colombia: Haba(s)) are a common food in most regions of Colombia, mostly in Bogota and Boyacá.
Croatia
Fava beans are used mostly in Dalmatia as a part of the traditional dish stuffed artichokes with fava beans and peas.
Egypt
Fava beans (Template:Lang-ar fūl pronounced [fuːl]) are a common staple food in the Egyptian diet, eaten by rich and poor alike. Egyptians eat fava beans in various ways: they may be shelled and then dried, bought dried and then cooked by adding water in very low heat for several hours, etc. They are the primary ingredient in falafel. However, the most popular way of preparing them in Egypt is by taking the mashed, cooked beans and adding oil, salt and cumin to them. The dish, known as ful medames, is traditionally eaten with bread (generally at breakfast) and is considered the Egyptian national dish.[25]
Haniya told me that there are countless ways of making fūl. They vary around Egypt depending on what is available, but the basic recipe remains the same. Into a big pot, usually a special pot, a fūl-pot (qidra), narrow at the base, wide in the middle and narrow again at the top, you put the dried fava beans in to soak in water for 8 to 24 hours. Then you add the onion, tomatoes, a bit of salt and a few tablespoons of dried red lentils, which helps the color, she said. It is simmered over very low heat all night, covered so the beans don't discolor, and is usually eaten in the morning for breakfast, although Egyptians will eat it any time of the day.
Ethiopia
Broad beans (Amharic: baqella) are one of the most popular legumes in Ethiopia. They are tightly coupled with every aspect of Ethiopian life. They are mainly used as an alternative to peas to prepare a flour called shiro, which is used to make shiro wot (a stew almost ubiquitous in Ethiopian dishes). During the fasting period in the Ethiopian Orthodox Church tradition called Tsome Filliseta, Tsome arbeå, Tsome Tahsas, and Tsome Hawaria (which are in August, end of February–April, mid-November–beginning of January and June–July), two uncooked spicy vegetable dishes are made using broad beans. The first is Hilibet, a thin, white paste of broad bean flour mixed with pieces of onion, green pepper, garlic, and other spices based on personal taste. The second is siljo, a fermented, sour, spicy thin yellow paste of broad bean flour. Both are served with other stews and injera (a pancake-like bread) during lunch and dinner.
The main differences between Ethiopian and other ful medames is that the beans are fully mashed, a little berbere is added to flavor the mix, and it is served with big rolls of white bread (not pita or injera).[32]
Baqella nifro (boiled broad beans) are eaten as a snack during some holidays and during a time of mourning. Interestingly, this tradition goes well into religious holidays, too. On the Thursday before Good Friday, in the Ethiopian Orthodox Church tradition tselote hamus (the Prayer of Thursday), people eat a different kind of nifro called gulban. Gulban is made of peeled, half beans collected and well cooked with other grains such as wheat, peas and chickpeas. This is done to mourn the crucifixion of Jesus Christ.
Boq'ullit (boiled salted broad beans embryo) is one of the most favorite snacks in the evening, the common story-telling time in north and central Ethiopia. It is particularly a favorite for the story-teller (usually a society elder), as it is delicious, and easy to chew and swallow.
Ripe broad beans are eaten by passers-by. Besides that, they are one of the gift items from a countryside relative in a period close to the Ethiopian Epiphany.
Greece
The Greek word fáva (φάβα) does not refer to broad beans, but to the yellow split pea and also to the legume Lathyrus sativus. Broad beans are known instead as koukiá (Template:Lang-el), and are eaten in a stew combined with artichokes, while they are still fresh in their pods. Dried broad beans are eaten boiled, sometimes combined with garlic sauce (skordalia). In Crete, fresh broad beans are shelled and eaten as a companion to tsikoudia, the local alcoholic drink. Favism is quite common in Greece because of malaria endemicity in previous centuries, and people afflicted by it do not eat broad beans.
India
In India, the northeastern state, Manipur, locally call it as "Hawai-Amubi" and is famous for its role as ingredient in Eromba, Kangsoi. In Tamil Nadu and Karnataka it is mostly available during the winter season. It is localy known as Avarekayi and people use this for preparing sambar.
Iran
Broad beans, or "Baghalee" (Persian: باقالی) are primarily cultivated in the central and north parts of Iran. The city of Kashan has the highest production of broad beans with high quality in terms of the taste, cooking periods and color. However, broad beans have a very short season (roughly two weeks.) The season is usually in the middle of spring. When people have access to fresh beans in season, they cook them in brine and then add vinegar and Heracleum persicum depending on taste. They also make an extra amount to dry to be used year round. The dried beans can be cooked with rice, which forms one of the most famous dishes in north of Iran (Gilan) called baghalee polo (Persian: باقالی پلو) which means "rice with broad beans". In Iran broad beans are cooked, served with Golpar-origan and salt and sold on streets in the winter. This food is also available preserved in metal cans.
Italy
In Rome, Italy, Fava beans are popular either cooked with guanciale or with globe artichokes, as side dish together with lamb or kid, or raw with Pecorino romano. Fave e Pecorino is the traditional dish for 1 May picnic.
In Sicily, Maccu is a Sicilian soup prepared with fava beans as a primary ingredient.[33]
In Apulia, broad bean purée with wild chicory is typical dish.
Luxembourg
Judd mat Gaardebounen, or smoked collar of pork with broad beans, is the national dish of Luxembourg.[34]
Malta
They are a primary ingredient of the Maltese Kusksu, a vegetable soup primarily containing fava beans and pasta beads. They are also used in a popular appetizer called bigilla where they are served as a pureé mixed with olive oil, lemon juice, garlic, parsley and mint. It is served with bread or crackers and is the Maltese answer to hummus.
Mexico
In Mexico, fava beans are often eaten in a soup called sopa de habas, meaning "fava soup." They are also eaten as a snack, in which they are fried, salted, and dried. They are either by themselves as a snack or in combination with other salted, dried beans and nuts. In the State of Hidalgo, in north central Mexico, Spanish fava beans are cooked with hierbabuena, Apple mint, to produce the region's caldo de habas, fava bean soup.[35]
Morocco
In Morocco, fava beans are made into bessara, a dip sold as a street food.[36]
Nepal
In Nepal, fava beans are called bakulla. They are eaten as a green vegetable when the pods are young, generally stir-fried with garlic. When dried, fava beans are eaten roasted, or mixed with other legumes, such as moong beans, chick peas, and peas, and called qwati. The mixture, soaked and germinated, is cooked as soup and consumed with rice or beaten rice on day of Raksha Bandhan. The dry and stir-fried version of qwati is called biraula. The qwati soup is believed to reinvigorate the body affected by monsoon paddy season.
Netherlands
In the Netherlands, they are traditionally eaten with fresh savory and some melted butter. The combination of the beans tossed with crispy fried bacon is also common. When rubbed, the velvet insides of the pods are a folk remedy against warts.
Peru
Fava beans (Peru: Haba(s)) are eaten fresh or dried as stew, toasted, boiled, roasted, stewed, soup etc. Habas are one of the essential ingredients of the famous "Pachamanca" in the Andes of Peru, and are also an additive for "Panetela", which is a homemade remedy to keep your child fed and hydrated in cases of diarrhea or stomach infection and even for cholera treatment. To make Panetela combine and roast a cup of: fava bean (habas), barley, corn, wheat, rice and / or beans without allowing it to burn; add a cup of water, a carrot cut into pieces and a pinch of salt until fully cooked; drain, add water until it reaches a liter and boil one last time. For babies only the fluid is used.
Peruvian dishes with fava beans include:
- Aji de habas
- Saltado de habas
- El chupe de habas
- Ajiaco de Papas y habas
- Pachamanca
- Guiso de habas
- Shambar (heavy soup, traditional in Trujillo)
Spain
Broad beans (Spanish: habas) are widely cultivated in Spain. Culinary uses vary among regions, but they can be used as the main pulse in a stew (Favetes, habas estofadas, michirones) or as an addition to other dishes (menestra, paella). In certain regions they can be eaten while unripe or fried and packaged as a snack.
Sudan
Fava beans are one of the most widely consumed foods in Sudan. For most Sudanese they form the main dish during lunch time (fatoor), especially more so for city and urban dwellers. The beans are cooked by steadily boiling over a sustained period of time. Similar to Egypt, the cooked beans are mashed, and prepared by adding salt and pepper. For additional flavour, sesame oil is added along with a sprinkling of jibna ("feta" cheese) on top. The dish is then eaten with bread and is sometimes refereed to as ful medames.
Sweden
Broad beans (Template:Lang-sv, literally: farmer beans), which in Sweden have mainly been eaten dried, brown and cooked, were for a very long time a popular food to add to other foods as a side "filler". The idea was not that they were ever supposed to taste much good, taste was secondary at best, rather it was used to help make one feel full; they gave energy and filled you up from the sensation of hunger from small amounts. This went on up until the mid-1940s in a time of rapid urbanization when it almost disappeared from Swedish plates in a time of rapid increase in expectations of food tastes, and changes in food habits. Known as bondböner (famers’ beans) they are something of a forgotten delicacy, and therefore rather scarce.[37]
However, lately since circa 2005 broad beans have made a comeback both as healthy near-grown produce and interest in legumes partly because of vegetarianism, healthy foods, but also a greater curiosity about food and forgotten ingredients in Sweden as well as the increased popularity of foreign, specially Arabic food, and as such in the form of (Template:Lang-ar fūl mudammas).
Other uses
- In ancient Greece and Rome, beans were used in voting; a white bean was used to cast a yes vote, and a black bean for no. Even today, the word koukia (κουκιά) is used unofficially, referring to the votes. Beans were used as a food for the dead, such as during the annual Lemuria festival.[citation needed]
- The ancient Roman family name Fabia and the modern political term Fabian derive from this particular bean.
- The Pythagorean code prohibited the consumption or even touching of any sort of bean.
- In Ubykh culture, throwing beans on the ground and interpreting the pattern in which they fall was a common method of divination (favomancy), and the word for "bean-thrower" in that language has become a generic term for seers and soothsayers in general.
- The colloquial expression 'not worth a hill of beans' alludes to their widespread economy and association with the peasant diet.
- In Italy, broad beans are traditionally sown on November 2, All Souls Day. Small cakes made in the shape of broad beans (though not out of them) are known as fave dei morti or "beans of the dead". According to tradition, Sicily once experienced a failure of all crops other than the beans; the beans kept the population from starvation, and thanks were given to Saint Joseph. Broad beans subsequently became traditional on Saint Joseph's Day altars in many Italian communities. Some people carry a broad bean for good luck; some believe that if one carries a broad bean, one will never be without the essentials of life. In Rome, on the first of May, Roman families traditionally eat fresh fava beans with Pecorino Romano cheese during a daily excursion in the Campagna. In northern Italy, on the contrary, fava beans are traditionally fed to animals and some people, especially the elderly, might frown on human consumption. But in Liguria, a maritime region near northern Italy, fava beans are loved raw, and consumed fresh in early spring as the first product of the garden, alone or with fresh Pecorino Sardo or with local salami from Sant'Olcese. In some Central Italian regions, a once-popular and recently rediscovered fancy food is the bagiana, a soup of fresh or dried fava beans seasoned with onions and beet leaves stir-fried, before being added to the soup, in olive oil and lard (or bacon or cured ham fat).
- In Portugal and Spain a Christmas cake called bolo Rei in Portuguese and roscón de reyes in Spanish (King's cake) is baked with a fava bean inside. Whoever eats the slice containing it, is supposed to buy next year's cake.
- A similar tradition exists in France, where the fève (originally a dried bean, but often now a small china or metal trinket) is placed in the galette des rois; the person who finds it in their slice becomes the king or queen of the meal, and is often expected to serve the other guests to drink.
- Pliny claimed they acted as a laxative.
- European folklore also claims that planting beans on Good Friday or during the night brings good luck.
- Frederick E Rose (London) Ltd v William H Pim Junior & Co Ltd [1953] 2 QB 450, is an English contract law case where the two litigants had both mistaken feveroles for ordinary horse beans.
- Can be used as a green manure, due to nitrogen fixation it produces.
- In the Netherlands, roasted or fried broad beans are regarded as a local delicacy of the city of Groningen, and is locally called molleboon. Until the 1800s, the city council used mollebonen for the voting process, sometimes real beans, sometimes made of stone or clay. The word Molleboon became a nickname for the inhabitants of the city.
See also
References
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- ^ United States Food and Drug Administration (2024). "Daily Value on the Nutrition and Supplement Facts Labels". FDA. Archived from the original on 2024-03-27. Retrieved 2024-03-28.
- ^ National Academies of Sciences, Engineering, and Medicine; Health and Medicine Division; Food and Nutrition Board; Committee to Review the Dietary Reference Intakes for Sodium and Potassium (2019). "Chapter 4: Potassium: Dietary Reference Intakes for Adequacy". In Oria, Maria; Harrison, Meghan; Stallings, Virginia A. (eds.). Dietary Reference Intakes for Sodium and Potassium. The National Academies Collection: Reports funded by National Institutes of Health. Washington, DC: National Academies Press (US). pp. 120–121. doi:10.17226/25353. ISBN 978-0-309-48834-1. PMID 30844154. Retrieved 2024-12-05.
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- ^ a b Hornykiewicz, Oleh (16 November 2010). "A brief history of levodopa". Journal of Neurology. 257 (S2): 249–252. doi:10.1007/s00415-010-5741-y. Retrieved 11 January 2016.
- ^ a b Vernaleo B, Ph.D.,. "Back to Basics: Why Basic Research (and the Fava Bean) are Key to the Cure". PDF Blog. Parkinson's Disease Foundation. Retrieved 11 January 2016.
{{cite web}}
: CS1 maint: extra punctuation (link) CS1 maint: multiple names: authors list (link) - ^ "Ethiopian Ful Medames – Fava Beans with Berbere and Tasty Garnishes". Herbivoracious. Retrieved 8 January 2016.
- ^ Helstosky, Carol (2009). Food Culture in the Mediterranean. Greenwood Publishing Group. p. 7. ISBN 0313346267.
- ^ Collar "Recipes from Luxembourg", Luxembourg Tourist Office, London. Retrieved 3 December 2011.
- ^ "The Cuisine of Hidalgo: Spanning Climates and Cultures". Mexconnect. Retrieved 10 January 2016.
- ^ "Morocco's best street food". cnn.com.
- ^ "Broad Beans: twice as good as they should be". Swedish food — blogs.sweden.se. Retrieved 11 January 2016.
External links
- Fava beans and G6PD Deficiency information
- Vicia faba at Purdue University
- Alternative Field Crops Manual at Purdue University