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Health effects of tea

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This article addresses effects only of tea made from the plant Camellia sinensis, including black tea, oolong tea, green tea, and white tea. It does not address effects of other plant infusions that might be called "tea", including what are sometimes called "herbal tea".

Information about the different varieties of tea, its impact on people, Australia, 1912

According to legend, the health effects of tea have been examined ever since the first infusions of Camellia sinensis about 4700 years ago in China. Emperor Shennong claimed in The Divine Farmer's Herb-Root Classic that Camellia sinensis infusions were useful for treating a variety of disease conditions.[1]

Historically as well as today, in regions without access to safe drinking water, the boiling of water to make tea has been effective in reducing waterborne diseases by destroying pathogenic microorganisms. Recently, concerns have been raised about the traditional method of over-boiling tea to produce a decoction, which may increase the amount of pesticides and other harmful contaminants released and consumed.[2]

Teas have been studied extensively for their potential to lower the risk of human diseases, but none of this research is conclusive as of 2015.[3]

Aluminum, iron and other metals

Further information: Aluminum#Health concerns

Tea drinking accounts for a high proportion of aluminum in the human diet.[4] The levels are safe, but there has been some concern that aluminum traces may be associated with Alzheimer's disease. A recent study additionally indicated that some teas contained possibly risky amounts of lead (mostly Chinese) and aluminum (Indian/Sri Lanka blends, China).[5] There is still insufficient evidence to draw firm conclusions on this subject.[6]

Most studies have found no association between tea intake and iron absorption.[7] However, drinking excessive amounts of black tea may inhibit the absorption of iron, and may harm people with anaemia.[8][9]

Cancer

In 2011, the Food and Drug Administration (FDA) reported that there was very little evidence to support the claim that green tea consumption may reduce the risk of breast and prostate cancer.[10]

The US National Cancer Institute reports that in epidemiological studies and the few clinical trials of tea for the prevention of cancer, the results have been inconclusive. The institute "does not recommend for or against the use of tea to reduce the risk of any type of cancer." ... "Inconsistencies in study findings regarding tea and cancer risk may be due to variability in tea preparation, tea consumption, the bioavailability of tea compounds (the amounts that can be absorbed by the body), lifestyle differences, and individual genetic differences."[11] Though there is some positive evidence for risk reduction of breast, prostate, ovarian and endometrial cancers with green tea, it is weak and inconclusive.[12]

Meta-analyses of observational studies have concluded that black tea consumption does not appear to protect against the development of oral cancers in Asian or Caucasian populations, the development of esophageal cancer or prostate cancer in Asian populations, or the development of lung cancer.[13][14][15][16][17]

Cardiovascular disease

Black tea consumption may be associated with a reduced risk of stroke.[18][19]

A 2013 Cochrane review of randomized controlled trials (RCT) greater than 3 months duration concluded that long-term consumption of black tea slightly lowers systolic and diastolic blood pressures (about 1-2 mmHg).[20] This conclusion was based on limited evidence.[20] Another meta-analysis of RCTs reached a similar conclusion.[21]

Fluoride exposure

See also: Fluoride § Toxicology

All tea leaves contain fluoride; however, mature leaves contain as much as 10 to 20 times the fluoride levels of young leaves from the same plant.[22][23][24][25][26][27] Although low concentrations of fluoride are maintained in many public water supplies for dental health, very high fluoride intake (over 2 mg per day for children, 4 mg adults) increases the risk of osteofluorosis and fractures. There is evidence that over-intake of teas produced using mature leaves (e.g. brick tea) can cause fluorosis in humans.[28][29]

The fluoride content of made tea depends on the picking method and fluoride content of the soil in which it is grown; tea plants absorb this element at a greater rate than other plants. Care in the choice of the location where the plant is grown may reduce the risk.[30] It is speculated that hand-picked tea would contain less fluoride than machine-harvested tea, because there is a much lower chance of harvesting older leaves during the harvest process. A 2013 British study of 38 teas found that cheaper UK supermarket tea blends had the highest levels of fluoride with about 580 mg per kilogram, green teas averaged about 397 mg per kg and pure blends about 132 mg per kg. The researchers suggested that economy teas may use older leaves which contain more fluoride. They calculated a person drinking a litre of economy tea per day would consume about 4 mg of fluoride, the maximum recommended amount of fluoride per day but below the maximum tolerable amount of 10 mg fluoride per day.[31]

Fracture risk

Tea consumption does not appear to affect the risk of bone fracture including hip fractures or fractures of the humerus in men or women.[32]

Hyperlipidemia

A 2013 Cochrane review concluded that long-term black tea consumption lowers the blood concentration of LDL cholesterol by 0.43 mmol/L (or 7.74 mg/dL).[20]

Oxalates

Tea contains oxalate, overconsumption of which can cause kidney stones, as well as binding with free calcium in the body. The bioavailability of oxalate from tea is low, thus a possible negative effect requires a large intake of tea.[33]

Theanine and caffeine

See also: Health effects of caffeine

Tea also contains theanine and the stimulant caffeine at about 3% of its dry weight, translating to between 30 mg and 90 mg per 8 oz (250 ml) cup depending on type, brand[34] and brewing method.[35] Tea also contains small amounts of theobromine and theophylline.[36] Due in part to modern-day environmental pollution fluoride and aluminium have also been found to occur in tea, with certain types of brick tea made from old leaves and stems having the highest levels. This occurs due to the tea plant's high sensitivity to and absorption of environmental pollutants.[37] Dry tea has more caffeine by weight than dry coffee; nevertheless, more dry coffee than dry tea is used in typical drink preparations[38]—which results in a cup of brewed tea containing significantly less caffeine than a cup of coffee of the same size.

The caffeine in tea is a mild diuretic. However, the British Dietetic Association has suggested that tea can be used to supplement normal water consumption, and that "the style of tea and coffee and the amounts we drink in the UK are unlikely to have a negative effect [on hydration]".[39]

Weight loss

Green tea consumption has no meaningful effect in aiding weight loss.[12]

See also

References

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  2. ^ "Residues and contaminants in tea and tea infusions: a review". Food Addit Contam Part A Chem Anal Control Expo Risk Assess. 23 (September): 1–11. 2014. doi:10.1080/19440049.2014.958575. PMID 25164107. {{cite journal}}: Unknown parameter |authors= ignored (help)
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  4. ^ Streeta R, Drábeka O, Szákováb J, Mládkováa L (2007). "Total content and speciation of aluminium in tea leaves and tea infusions". Food Chemistry. 104 (4): 1662–1669. doi:10.1016/j.foodchem.2007.03.019.{{cite journal}}: CS1 maint: multiple names: authors list (link)
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  37. ^ "Environmental Pollution: Fluoride contents in tea and soil from tea plantations and the release of fluoride into tea liquor during infusion". ScienceDirect. Retrieved 15 July 2009.
  38. ^ "Caffeine and Tea Information". Stash Tea. Retrieved 15 July 2009.
  39. ^ BDA Supports Dehydration Awareness Week with some Handy Tips. British Dietetic Association press release, June 2011.
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