Table of food nutrients

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The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture (USDA) sources. Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat.[1] As foods vary by brands and stores, the figures should only be considered estimates, with more exact figures often included on product labels. For precise details about vitamins and mineral contents, the USDA source can be used.[1]

To use the tables, click on "show" or "hide" at the far right for each food category. In the Measure column, "t" = teaspoon and "T" = tablespoon. In the food nutrient columns, the letter "t" indicates that only a trace amount is available.

Dairy products[edit]

Oils, fats and shortenings[edit]

Meat and poultry[edit]

Fish and seafood[edit]



Breads, cereals and grains[edit]

Soups: canned and diluted[edit]

Desserts and sweets[edit]

Nuts and seeds[edit]


See also[edit]


  1. ^ a b Home and Garden Bulletin, Number 72 United States Dept. of Agriculture (USDA) 1963, 2002