Peanut oil, also known as groundnut oil or arachis oil, is a vegetable oil derived from peanuts. The oil has a strong peanut flavor and aroma. It is often used in American, Chinese, South Asian and Southeast Asian cuisine, both for general cooking, and in the case of roasted oil, for added flavor.
Unrefined peanut oil has a smoke point of 320 °F/160 °C and is used as a flavorant for dishes akin to sesame oil. The refined peanut oil has a smoke point of 450 °F/232 °C is commonly used for frying volume batches foods like french fries.
At the 1900 Paris Exhibition, the Otto Company, at the request of the French Government, demonstrated that peanut oil could be used as a source of fuel for the diesel engine; this was one of the earliest demonstrations of biodiesel technology.
Its major component fatty acids are oleic acid (46.8% as olein), linoleic acid (33.4% as linolein), and palmitic acid (10.0% as palmitin). The oil also contains some stearic acid, arachidic acid, behenic acid, lignoceric acid and other fatty acids.
|Nutritional value per 100 g (3.5 oz)|
|Energy||3,699 kJ (884 kcal)|
Fat percentage can vary.
|†Percentages are roughly approximated using US recommendations for adults. |
Source: USDA Nutrient Database
|Type of fat||Total fat (g)||Saturated fat (g)||Monounsaturated fat (g)||Polyunsaturated fat (g)||Smoke point|
|Sunflower oil||100||11||20||69||225 °C (437 °F)|
|Sunflower oil (high oleic)||100||12||84||4|
|Soybean oil||100||16||23||58||257 °C (495 °F)|
|Canola oil||100||7||63||28||205 °C (401 °F)|
|Olive oil||100||14||73||11||190 °C (374 °F)|
|Corn oil||100||15||30||55||230 °C (446 °F)|
|Peanut oil||100||17||46||32||225 °C (437 °F)|
|Rice bran oil||100||25||38||37||250 °C (482 °F)|
|Vegetable shortening (hydrogenated)||71||23||8||37||165 °C (329 °F)|
|Lard||100||39||45||11||190 °C (374 °F)|
|Suet||94||52||32||3||200 °C (392 °F)|
|Butter||81||51||21||3||150 °C (302 °F)|
|Coconut oil||100||86||6||2||177 °C (351 °F)|
Highly refined peanut oil can contain traces of hexane, a petroleum byproduct used to maximize separation of oil from the solids of peanuts. The EPA identifies hexane as a neurotoxin in rat studies. There are no specific regulations on the limits of hexane use in cooking oils. If quality control is neglected, peanuts that contain the mold that produces highly toxic aflatoxin can end up contaminating the oil derived from them.
Those allergic to peanuts can consume highly refined peanut oil, but should avoid first-press, organic oil. Most highly refined peanut oils remove the peanut allergens and have been shown to be safe for "the vast majority of peanut-allergic individuals". However, cold-pressed peanut oils may not remove the allergens and thus could be highly dangerous to people with peanut allergy.
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