User:OrenBochman/Eka Pāda Rājakapotāsana
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Eka Pāda Rājakapotāsana (IPA: [Eka Pāda Rājakapotāsana]); IAST: Eka Pāda Rājakapotāsana; Sanskrit: Eka Pāda Rājakapotāsana, [1] or One-Legged King Pigeon is an asana.[2]
Etymology
[edit]Also Known As
[edit]Half Pigeon Pose.
Description
[edit]Cautions & Obstacles
[edit]Benefits
[edit]Variations
[edit]Follow-up poses
[edit]Eka Pāda Rājakapotāsana is often followed by Chaturanga Dandasana (Four-Limbed Staff Pose). Related hand balances include Astavakrasana (Eight-Crooks Pose) and Titibasana (Firefly Pose).
Anatomy
[edit]Parts of the body which play an important role in performing this asana are: ...
The position of the body can be described anatomically as such:
If the hands are ...[4].
See also
[edit]![](http://upload.wikimedia.org/wikipedia/commons/thumb/9/99/Wiktionary-logo-en-v2.svg/40px-Wiktionary-logo-en-v2.svg.png)
Look up एकपादरजकपोतसन in Wiktionary, the free dictionary.
wiktionary lookup template.
References
[edit]- ^ YogaJournal 2012.
- ^ a b Kaminoff 2007, p. 100.
- ^ Long 2009a, p. 100.
- ^ Coulter 2001, p. 100.
Sources
[edit]- B.K.S, Iyengar (1979). Light on yoga : yoga dipika (Rev. ed.). New York: Schocken Books. p. 544. ISBN 0-8052-1031-8. Retrieved 30 December 2012.
- Iyengar, B. K. S (1979). Light on Yoga. New York: Schocken. p. 62. ISBN 0-8052-1031-8.
- Budilovsky, Joan; Adamson, Eve (2000). The complete idiot's guide to yoga (2 ed.). Penguin. ISBN 978-0-02-863970-3.
- Sinha, S. C. (1996). Dictionary of Philosophy. Anmol Publications PVT. LTD. ISBN 978-81-7041-293-9.
- Coulter, H. David (2001). Anatomy of Hatha Yoga. Body and Breath Inc. ISBN 978-0-9707006-0-5.
- Kaminoff, Leslie (2007). Yoga Anatomy. The Breath Trust. p. 221. ISBN 978-0-7360-6278-7.
{{cite book}}
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specified (help) - Long, Ray (2009a). The Key Muscles of Yoga. Bandha Yoga. ISBN 978-1607432388.
{{cite book}}
: More than one of|first1=
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specified (help); More than one of|last1=
and|last=
specified (help) - Long, Ray (2009b). The Key Poses of Yoga. Bandha Yoga. ISBN 978-1607432395.
{{cite book}}
: More than one of|first1=
and|first=
specified (help); More than one of|last1=
and|last=
specified (help) - Cole, Roger (2004). "Intuitive Alignment: Tadasana Hips". Selected Article Resources on Yoga Injuries. Retrieved 2012-05-12.
- Steiner, Dr. med. Ronald P. (2012). "AshatangaYoga.info". Retrieved 2012-12-10.
- Ranjini, V.V.; Paranjape, Kiran; Ramapriyan, H. K.; Gaurav; Las; Glashoff, K.; Mohan, Sam; Gallo, A. (2012). "SpokenSanskrit Dictionary". Retrieved 2012-12-10.
- Fitz-Simon, Witold (2010). "Yoga Art and Science". Retrieved 04-02-2012.
{{cite web}}
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(help) - Guthrie, Catherine (2012). "Wear and Care". Retrieved 2012-12-10.
- Benitez, Denise. "For Beginners: Bharadvajasana I". Retrieved 2012-12-10.
- YogaJournal (2012). "Yoga Journal — Bharadvajasana". Retrieved 2012-12-10.
- thinkfirst (2012). "Bharadvajasana –Sage Twist adjustment". Rexburg Yoga Teacher Reference. Retrieved December 10, 2012.
- Garfinkel, Marian S.; Singhal, Atul; Katz, Warren A.; Allan; David A.; Reshetar, Rosemary; Schumacher, Ralph; Gallo, A. (1998). "Yoga-based intervention for carpal tunnel syndrome: A randomized trial". JAMA: The Journal of the American Medical Association. 280 (18): 1601–1603. doi:10.1001/jama.280.18.1601. PMID 9820263.
- Gudmestad, Julie (Jan–Feb 2003). "Anatomy of a Yogi - Let's twist again". Yoga Journal: 147–152.
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- "Yoga Journal -Eka Pāda Rājakapotāsana Pose". Retrieved 2012-12-14.
Category:Yoga
Category:Asanas
Category:Sanskrit words and phrases