Mielie meal
 | This article needs additional citations for verification. (October 2017) |
 Mielie Meal paste served with syrup as a breakfast dish | |
| Alternative names | Mielie Pap |
|---|---|
| Type | Flour; staple food |
| Course | Any, often breakfast |
| Place of origin | South Africa |
| Main ingredients | Maize |
| Similar dishes | Cornmeal |
Mielie Meal or Mielie Pap (or maize meal) is a relatively coarse flour (much coarser than cornflour or cornstarch) made from maize which is known as mielies[1] or mealies in southern Africa, from the Portuguese milho. The Portuguese had originally brought corn from the Americas to Africa.[citation needed]
It is a food that was originally eaten by the Voortrekkers during The Great Trek[citation needed], but has become the staple diet of South Africa, because of its ability to be stored without refrigeration, it is cheap and abundant in all shops and markets. It is a staple food in South Africa,[2] Mozambique, Lesotho, Eswatini, Zambia, Zimbabwe, Malawi, Botswana and many other parts of Southern Africa, traditionally made into uphuthu, sour-milk porridge, pap, and also umqombothi (a type of beer).
The raw ingredient of mielie meal is added to boiling water, the ratio of which produces either porridge[2] or the firmer pap/nshima/sadza. When making porridge, milk it is sometimes used to produce a creamier dish, the porridge usually has a thick texture and is commonly eaten for breakfast in southern Africa.[citation needed] The firmer pap is eaten with meat and gravy dishes as well as vegetable relishes. It is similar to Italian polenta except that it, like grits in the Southern United States, is usually made of a white rather than a yellow maize variety.
Nutrition facts
Mealie meal is a very high energy giving food, containing carbohydrates, protein, fat and fiber.[3] it is the staple food in most African countries. Different other parts of the world such as Europe, Asia, Australia, North, and South America have their own unique and special cuisines.
See also
References
- ^ Sellick, W. (2010). The Imperial African Cookery Book: Recipes from English-speaking Africa. Jeppestown Press. p. 330. ISBN 978-0-9553936-8-6.
- ^ a b Mwakikagile, G. (2008). South Africa and Its People. New Africa Press. p. 186. ISBN 978-0-9814258-3-2.
- ^ "Calories in Ace Mealie Meal and Nutrition Facts". www.fatsecret.co.za. Retrieved 30 May 2020.