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For other uses, see Polenta (disambiguation).
Polenta with lentils and cotechino
Type Porridge
Place of origin Northern Italy, France, Switzerland
Main ingredients Yellow or white cornmeal, liquid (water, soup stock)
Cookbook: Polenta  Media: Polenta

Polenta (Polente or Poleinte in France) is an Italian dish made by boiling cornmeal into a thick, solidified porridge,[1] and directly consumed afterwards or baked, fried or grilled. The term is of Italian origin, derived from the Latin for hulled and crushed grain (especially barley-meal). Its etymology derives from the same base as the word "pollen".[1]


Polenta served in the traditional manner on a round wooden cutting board

As it is known today, polenta derives from earlier forms of grain mush (known as puls or pulmentum in Latin or more commonly as gruel or porridge), commonly eaten since Roman times. Before the introduction of corn from the New World in the 16th century,[2] polenta was made with such starchy ingredients as farro, chestnut flour, millet, spelt, or chickpeas.[3]

Polenta has a creamy texture due to the gelatinization of starch in the grain. However, its consistency may not be completely homogeneous if a coarse grind or hard grain such as flint corn is used.

Historically, polenta was served as a peasant food in North America and Europe. The reliance on maize, which lacks readily accessible niacin unless cooked with alkali to release it, as a staple caused outbreaks of pellagra throughout the American South and much of Europe until the 20th century. In the 1940s and 1950s, polenta was often eaten with salted anchovy or herring, sometimes topped with sauces.


Polenta, by Pietro Longhi
A traditional copper paiolo used for making polenta over the hearth
During preparation, the polenta is stirred with a large wooden stick called a cannella (traditionally made of walnut) until it becomes thick enough to support the stirring rod on its own

Polenta is cooked by simmering in a water-based liquid, with other ingredients or eaten with them once cooked. It is often cooked in a large copper pot known in Italian as a paiolo. Polenta is known to be a native dish of and to have originated from Friuli.[citation needed] Boiled polenta may be left to set, then baked, grilled or fried; leftover polenta may be used this way. In the nearby Trieste, it is eaten with a cuttle fish and tomato broth in the Venetian tradition, with sausage following Austrian influence or with cooked plums, following an ancient recipe. Some Lombard polenta dishes are polenta taragna (which includes buckwheat flour), polenta uncia, polenta concia, polenta e gorgonzola, and missultin e polenta; all are cooked with various cheeses and butter, except the last one, which is cooked with fish from Lake Como. It can also be cooked with porcini mushrooms, rapini, or other vegetables or meats, such as small songbirds in the case of the Venetian and Lombard dish polenta e osei. In some areas of Veneto, it can be also made of white cornmeal (mais biancoperla, then called polenta bianca). In some areas of Piedmont, it can be also made of potatoes instead of cornmeal (polenta bianca as well).

The variety of cereal used is usually yellow maize, but buckwheat, white maize, or mixtures thereof may be used. Coarse grinds make a firm, coarse polenta; finer grinds make a creamy, soft polenta.[4]

Polenta takes a lengthy amount of time to cook, typically simmering in four to five times its volume of watery liquid for about 45 minutes with near-constant stirring, necessary for even gelatinization of the starch. Some alternative cooking techniques are meant to speed up the process, or not to require supervision. Quick-cooking (cooked, instant) polenta is widely used and can be prepared in a few minutes; it is considered inferior to cooking polenta from unprocessed cornmeal and not ideal for eating unless baked or fried after simmering.[4] It is also possible to cook polenta in a pressure cooker.[5]

In his book Heat, Bill Buford talks about his experiences as a line cook in Mario Batali's Italian restaurant Babbo. Buford details the differences in taste between instant polenta and slow-cooked polenta, and describes a method of preparation that takes up to three hours, but does not require constant stirring: "polenta, for most of its cooking, is left unattended.... If you don't have to stir it all the time, you can cook it for hours—what does it matter, as long as you're nearby?"[6] Cook's Illustrated magazine has described a method using a microwave oven that reduces cooking time to 12 minutes and requires only a single stirring to prepare 3½ cups of cooked polenta, and in March 2010 presented a stovetop, near stir-less method, using a pinch of baking soda (adding alkali), which replicates the traditional effect.[7][8][9] Kyle Phillips suggested making it in a polenta maker or in a slow cooker.[10]

Cooked polenta can be shaped into balls, patties, or sticks, and then fried in oil, baked, or grilled until golden brown; fried polenta is called crostini di polenta or polenta fritta. This type of polenta became particularly popular in southern Brazil following the immigration of northern Italians to the region.

Similarity with other foods[edit]


Polenta with sausages
Polenta with sopressa salami and mushrooms. This polenta was made with “Farina gialla di Storo” (“yellow flour of Storo”).
A polenta and rabbit dish

In Europe, similar dishes are:

  • In Albania, it is called harapash or kaçamak, but also barbalush or mëmëligë, depending on the region.
  • In southern Austria, polenta is also eaten for breakfast (sweet polenta); the polenta pieces are either dipped in café au lait or served in a bowl with the café au lait poured on top of it.
  • In Bosnia and Herzegovina, it is called pura and less frequently polenta.
  • In Bulgaria, the dish is called kachamak (качамак).
  • The Corsican variety is called pulinta, and it is made with sweet chestnut flour rather than cornmeal.
  • In Croatia, polenta is common on the Adriatic coast, where it is known as palenta or pura, and in the northern parts of Croatia, where it is known as žganci. On the Adriatic Croatian coast, polenta is often served with fish or frog stew (brujet, brudet). In the north-west, polenta with milk is traditionally eaten for breakfast. Buckwheat polenta (heljdini žganci) is also traditionally eaten in the north-west and there is also a dish called "white polenta" (bijeli žganci) which is actually made of potato and wheat flour. Buckwheat polenta and "white polenta" are often eaten with fried onions, sometimes with added lard and pork rinds.
  • In Georgia, the dish is called Ghomi (ღომი).
  • In Hungary, it is known as puliszka and is usually made of coarse cornmeal. Traditionally, it is prepared with either sweetened milk (zsámiska) or goat's milk cottage cheese, bacon or mushrooms.
  • In Macedonia, it is called palenta or kačamak (качамак).
  • In Montenegro, polenta is known as palenta on the Adriatic coast and as kačamak (качамак) in the northern parts of the country, where it is usually prepared with cheese.
  • In Portugal, it is known as papas de milho, pirão or xerém and a similar dish on Madeira when fried, it is known as Milho Frito.
  • The Romanian and Moldovan variety is called mămăligă; this word is also borrowed into the Russian (мамалыга, but also known as simply maize porridge, Russian: кукурузная каша).
  • In Serbia, it is called kačamak (качамак) or palenta.
  • In Slovakia, in the eastern part of the country it is known as kukuričanka, in other parts as kukuričná kaša. In both cases it means maize purée.
  • In Slovenia, it is also known as polenta. Polenta used to be eaten mainly in the Slovenian Littoral, while in central and eastern Slovenia, it was replaced by the buckwheat žganci, then almost unknown in the western part of the country.
  • In Turkey, kuymak or muhlama is common, especially in the Black Sea Region. While kuymak/muhlama is made with cornmeal, cheese and butter, a coarse, almost bulgur size version of broken (or ground) dried maize is used to prepare "çakıldak", a kind of dolma or sarma made with kale leaves, especially in the central-eastern Black Sea Region provinces of Samsun, Ordu and around.

North and South America[edit]

Polenta is sometimes eaten with maple syrup.[11] A common dish in the cuisine of the Southern United States is grits, with the difference that grits are usually made from cooked, coarsely ground, alkali-treated (nixtamalized) kernels (ground hominy).

Polenta is similar to boiled maize dishes of Mexico, where both maize and hominy originate.

The Brazilian variety is also known as angu. Originally made by Native Americans, it is a kind of polenta without salt or any kind of oil. Nowadays "Italian" polenta is much more common at Brazilian tables, especially in the southern and southeastern regions (which have high numbers of Italian immigrants), although some people still call it angu.

Polenta is also a very traditional meal in Venezuela, Uruguay, Chile, and Argentina, where many Italians emigrated in the 19th and 20th centuries.

A dessert dish called majarete made from grated corn or cornmeal, milk, and sugar is popular in Puerto Rico, Cuba and the Dominican Republic. A boiled cornmeal dish known as funche has been eaten in the Caribbean before the arrival of the Europeans. Boiled cornmeal was also used in making tamales and guanimes.


In the Caribbean, similar dishes are:


In Africa, similar dishes are:

  • In Egypt - asa
  • In Somalia - soor
  • In Mauritius - polenta is commonly used to make poudine maïs.
  • In South Africa, cornmeal mush is a staple food called mealie pap; elsewhere in southern Africa it is called phutu (pap) or is'tshwala. It is similar to polenta, but most often is not as dense.
  • In Zimbabwe - sadza
  • In Botswana - phaletshe
  • In Zambia - nshima
  • In Namibia - pap
  • In northern Angola, it is known as funge, an is the probable source of names for the dish in a number of Caribbean countries, destination of slaves from Angola and elsewhere along the West Coast.
  • In Kenya and Tanzania, a similar dish called ugali or sima is named from the Swahili.
  • In Uganda: Posho
  • In West and Central Africa, fufu, a starch-based food, may also be made from maize meal.
  • In Nigeria, it is called tuwo. It can be made from rice, maize, sorghum (guinea corn), teff, or wheat.
  • In South Sudan - aseeda. it can be make from corn flour or milled corn.


In India, particularly in Maharashtra it is called Makyacha Kees. Also in Rajasthan, it is called kheech, served hot with ghee during winter months. All leftovers are sun dried into papadums called kheechla.

See also[edit]


  1. ^ a b OED 2nd ed.: a. maize flour, especially as used in Northern Italian cookery. b. A paste or dough made from such meal, a dish made with this.
  2. ^ Dubreuil, P. et al. (2006). "More On The Introduction of Temperate Maize into Europe: Large-Scale Bulk SSR Genotyping and New Historical Elements" (PDF). Maydica 51: 281–291. 
  3. ^ Zeldes, Leah A. (2010-11-03). "Eat this! Polenta, a universal peasant food". Dining Chicago. Chicago's Restaurant & Entertainment Guide, Inc. Retrieved 2011-05-18. 
  4. ^ a b Mangia Bene Pasta: How to cook polenta
  5. ^ Polenta Five Ways - Pressure Cooker Recipe & Technique with Variations
  6. ^ Buford, Bill (2006). Heat. New York: Alfred A. Knopf. p. 150. ISBN 1-4000-4120-1. 
  7. ^ Kimball, Christopher; Yanagihara, Dawn (January 1998). "The Microwave Chronicles". Cook's Illustrated: 11. 
  8. ^ Kimball, Christopher (March 2010). "Creamy Parmesan Polenta". Cook's Illustrated. 
  9. ^ Discussion of Cook's Illustrated article, with detail, available online
  10. ^ Kyle Phillips. "Polenta: Making it at Home". Retrieved 28 January 2007. 
  11. ^ Amy Traverso, "Polenta With Maple Syrup and Cinnamon," Yankee, January 2012


  • Giorgio V. Brandolini, Storia e gastronomia del mais e della patata nella Bergamasca, Orizzonte Terra, Bergamo, 2007. 32 pages.

External links[edit]