Rebirthing-breathwork is a type of breathwork invented by Leonard Orr. Rebirthing's practitioners claim that the technique can heal suppressed emotions such as anger, fear, sadness, etc. Orr proposed that correct breathing can cure disease and relieve pain.
Orr devised rebirthing therapy in the 1970s after supposedly re-experiencing his own birth while in the bath.
Rebirthing (breathwork) has sometimes been confused with a technique used by some psychotherapists that is also called rebirthing, in which clients are restrained with blankets and sheets and held down. Orr's form of rebirthing, however, consists solely of breathing in what is called a circular manner (i.e., there is no pause between the exhale and the inhale and the inhale and the exhale). The theory is that this allows for suppressed emotions to become "activated." The rebirthee then has the opportunity to become aware of the suppressed emotions and to permanently and completely let them go (this is called "integration"). Hence, rebirthers claim a rebirthee may experience a major healing in the space of approximately one hour.
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