Preparation and production
|Nutritional value per 100 g (3.5 oz)|
|Energy||465 kJ (111 kcal)|
|- Sugars||0 g|
|- Dietary fiber||0 g|
|Thiamine (vit. B1)||0 mg (0%)|
|Riboflavin (vit. B2)||0.1 mg (8%)|
|Niacin (vit. B3)||6.6 mg (44%)|
|Pantothenic acid (B5)||0.7 mg (14%)|
|Vitamin B6||0.6 mg (46%)|
|Folate (vit. B9)||8 μg (2%)|
|Vitamin C||0 mg (0%)|
|Calcium||10 mg (1%)|
|Iron||1.2 mg (9%)|
|Magnesium||28 mg (8%)|
|Phosphorus||206 mg (29%)|
|Potassium||293 mg (6%)|
|Sodium||49 mg (3%)|
|Zinc||1.2 mg (13%)|
|Percentages are roughly approximated
using US recommendations for adults.
Source: USDA Nutrient Database 
Turkeys are sold sliced and ground, as well as "whole" in a manner similar to chicken with the head, feet, and feathers removed. Frozen whole turkeys remain popular. Sliced turkey is frequently used as a sandwich meat or served as cold cuts; in some cases where recipes call for chicken it can be used as a substitute. Ground turkey is sold just as ground beef, and is frequently marketed as a healthy alternative to beef. Without careful preparation, cooked turkey is usually considered to end up less moist than other poultry meats such as chicken or duck.
Wild turkeys, while technically the same species as domesticated turkeys, have a very different taste from farm-raised turkeys. Almost all of the meat is "dark" (even the breast) with a more intense flavor. The flavor can also vary seasonally with changes in available forage, often leaving wild turkey meat with a gamier flavor in late summer due to the greater number of insects in its diet over the preceding months. Wild turkey that has fed predominantly on grass and grain has a milder flavor. Older heritage breeds also differ in flavor.
A large amount of turkey meat is processed. It can be smoked and as such is sometimes sold as turkey ham or turkey bacon, which is widely considered to be far healthier than pork-based bacon. Twisted helices of deep fried turkey meat, sold as "turkey twizzlers," came to prominence in the UK in 2004 when chef Jamie Oliver campaigned to have them and similar foods removed from school dinners.
Unlike chicken eggs, turkey eggs are not commonly sold as food due to the high demand for whole turkeys and lower output of eggs as compared with other fowl (not only chickens, but even ducks or quail). The value of a single turkey egg is estimated to be about $3.50 on the open market, substantially more than an entire carton of one dozen chicken eggs.
Turkeys are traditionally eaten as the main course of Thanksgiving in the United States and Canada, and at Christmas feasts in much of the rest of the world (often as stuffed turkey). It was eaten as such as early as the 16th century in England. Before the 20th century, pork ribs were the most common food for the North American holidays, as the animals were usually slaughtered in November. Turkeys were once so abundant in the wild that they were eaten throughout the year, the food considered commonplace, whereas pork ribs were rarely available outside of the Thanksgiving-New Year season. While the tradition of turkey at Christmas spread throughout England in the 17th century, among the working classes it became common to serve goose, which remained the predominant roast until the Victorian era.
In the UK in 2009, 7,734,000 turkeys were consumed on Christmas Day.
After World War II, cheap imported turkey tail became popular in Samoa. Because the cut is so fatty, to combat obesity it was banned from 2007 to 2013, only allowed back when Samoa joined the World Trade Organization.
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Both fresh and frozen turkeys are used for cooking; as with most foods, fresh turkeys are generally preferred, although they cost more. Around holiday seasons, high demand for fresh turkeys often makes them difficult to purchase without ordering in advance. For the frozen variety, the large size of the turkeys typically used for consumption makes defrosting them a major endeavor: a typically sized turkey will take several days to properly defrost.
Turkeys are usually baked or roasted in an oven for several hours, often while the cook prepares the remainder of the meal. Sometimes, a turkey is brined before roasting to enhance flavor and moisture content. This is necessary because the dark meat requires a higher temperature to denature all of the myoglobin pigment than the white meat (very low in myoglobin), so that fully cooking the dark meat tends to dry out the breast. Brining makes it possible to fully cook the dark meat without drying the breast meat. Turkeys are sometimes decorated with turkey frills prior to serving.
In some areas, particularly the American South, they may also be deep fried in hot oil (often peanut oil) for 30 to 45 minutes by using a turkey fryer. Deep frying turkey has become something of a fad, with hazardous consequences for those unprepared to safely handle the large quantities of hot oil required.
Turkey contains more protein per ounce than other meats. The white meat of turkey is generally considered healthier than dark meat because of its lower saturated fat content, but the nutritional differences are small. Turkey is reputed to cause sleepiness, but holiday dinners are commonly large meals served with carbohydrates, fats, and alcohol in a relaxed atmosphere, all of which are bigger contributors to post-meal sleepiness than the tryptophan in turkey.
|Meat||Protein (100 g)|
|Pork sausages (grilled)||13.3|
|Grilled lean, back bacon||25.3|
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For Thanksgiving in the United States and Canada, turkey is typically served stuffed or with dressing (on the side), with cranberry sauce and gravy. Common complementary dishes include mashed potatoes, corn on the cob, green beans, squash, and sweet potatoes. Pie is the usual dessert, especially those made from pumpkins, apples, or pecans.
When eaten at Christmas in the United Kingdom, turkey is traditionally served with winter vegetables including roast potatoes, Brussels sprouts and parsnips. Cranberry sauce is the traditional condiment in the northern rural areas of the United Kingdom where wild cranberries grow. In the south and in urban areas, where cranberries until recently were difficult to obtain, bread sauce was used in its place, but the availability of commercial cranberry sauce has seen a rise in its popularity in these areas too. Sometimes sausage meat, cocktail sausages or liver wrapped in bacon is also served (known as bacon rolls or "pigs in blankets").
Especially during holiday seasons, stuffing, also known as dressing, is traditionally served with turkey. There are many varieties: oatmeal, chestnut, sage and onion (flavored bread), cornbread, and sausage are the most traditional. Stuffing may either be used to stuff the turkey (as the name implies), or may be cooked separately and served as a side dish.
- "Turkey, fryer-roasters, breast, meat only, raw". USDA Nutrient Database.
- Cecil Adams. "Why can't you buy turkey eggs in stores?". The Straight Dope. Retrieved November 25, 2010.
- Kasey-Dee Gardner (November 18, 2008). "Why? Tell Me Why!: Turkey Eggs". DiscoveryNews. Retrieved November 25, 2010.
- Davis, Karen (2001) More than a meal: the turkey in history, myth, ritual, and reality Lantern Books, 2001
- Parris, John (1982). Mountain Cooking. Asheville Citizen-Times. ASIN B000UIRZVE.
- A Victorian Christmas Historic UK.com Retrieved December 26, 2010
- "Product Safety Tips: Turkey Fryers". Underwriters Laboratories. Retrieved 2007-12-21.
- Royston, Angela (2009). Proteins for a Healthy Body. Capstone Classroom. p. 43.
- "Does eating turkey make you sleepy?". About.com. Retrieved May 11, 2005.
- "Researcher talks turkey on Thanksgiving dinner droop". Massachusetts Institute of Technology News Office. Retrieved November 21, 2006.
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