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Edible mushroom

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See also: List of mushroom dishes
White mushrooms - while common, they are just one of the many types of mushrooms cultivated and eaten
Assorted picked edible mushrooms in a basket
Edible mushrooms on sale in Warsaw

Edible mushrooms are the fleshy and edible fruit bodies of several species of macrofungi (fungi which bear fruiting structures that are large enough to be seen with the naked eye). They can appear either below ground (hypogeous) or above ground (epigeous) where they may be picked by hand.[1] Edibility may be defined by criteria that include absence of poisonous effects on humans and desirable taste and aroma.[2][3]

Edible mushrooms are consumed for their nutritional value and they are occasionally consumed for their supposed medicinal value. Mushrooms consumed by those practicing folk medicine are known as medicinal mushrooms.[4] While psychedelic mushrooms are occasionally consumed for recreational or entheogenic purposes, they can produce strong psychological effects, and are therefore not commonly used as food.[5]

Edible mushrooms include many fungal species that are either harvested wild or cultivated. Easily cultivatable and common wild mushrooms are often available in markets, and those that are more difficult to obtain (such as the prized truffle, matsutake and morel) may be collected on a smaller scale by private gatherers. Some preparations may render certain poisonous mushrooms fit for consumption.

Before assuming that any wild mushroom is edible, it should be identified. Accurate determination and proper identification of a species is the only safe way to ensure edibility, and the only safeguard against possible accident. Some mushrooms that are edible for most people can cause allergic reactions in some individuals, and old or improperly stored specimens can cause food poisoning. Great care should therefore be taken when eating any fungus for the first time, and only small quantities should be consumed in case of individual allergies. Deadly poisonous mushrooms that are frequently confused with edible mushrooms and responsible for many fatal poisonings include several species of the Amanita genus, in particular, Amanita phalloides, the death cap. It is therefore better to eat only a few, easily recognizable species, than to experiment indiscriminately. Moreover, even normally edible species of mushrooms may be dangerous, as mushrooms growing in polluted locations can accumulate pollutants such as heavy metals.[6]

Baskets of mixed culinary mushrooms at the San Francisco Ferry Building

History of mushroom use

Mycophagy /maɪˈkɒfədʒi/, the act of consuming mushrooms, dates back to ancient times. Edible mushroom species have been found in association with 13,000-year-old archaeological sites in Chile. Ötzi, the mummy of a man who lived between 3400 and 3100 BCE in Europe, was found with two types of mushroom. The Chinese value mushrooms for supposed medicinal properties as well as for food. Ancient Romans and Greeks, particularly the upper classes, used mushrooms for culinary purposes.[5] Food tasters were employed by Roman emperors to ensure that mushrooms were safe to eat.[7]

Current culinary use

Commercially cultivated

Mushroom cultivation has a long history, with over twenty species commercially cultivated. Mushrooms are cultivated in at least 60 countries[8] with China, the United States, Netherlands, France and Poland being the top five producers in 2000.

A fraction of the many fungi consumed by humans are currently cultivated and sold commercially. Commercial cultivation is important ecologically, as there have been concerns of depletion of larger fungi such as chanterelles in Europe, possibly because the group has grown popular, yet remains a challenge to cultivate.

Commercially cultivated Japanese edible mushroom species - clockwise from left, enokitake, buna-shimeji, bunapi-shimeji, king oyster mushroom and shiitake

Commercially harvested wild edibles

Some species are difficult to cultivate; others (particularly mycorrhizal species) have not yet been successfully cultivated. Some of these species are harvested from the wild, and can be found in markets. When in season they can be purchased fresh, and many species are sold dried as well. The following species are commonly harvested from the wild:

  • Boletus edulis or edible Boletus, native to Europe, known in Italian as Fungo Porcino (plural 'porcini') (Pig mushroom), in German as Steinpilz (Stone mushroom), in Russian as "white mushroom", in Albanian as (Wolf mushroom), in French the cèpe and in the UK as the Penny Bun. It also known as the king bolete, and is renowned for its delicious flavor. It is sought after worldwide, and can be found in a variety of culinary dishes.
  • Cantharellus cibarius (The chanterelle), The yellow chanterelle is one of the best and most easily recognizable mushrooms, and can be found in Asia, Europe, North America and Australia. There are poisonous mushrooms which resemble it, though these can be confidently distinguished if one is familiar with the chanterelle's identifying features.
  • Cantharellus tubaeformis, the tube chanterelle or yellow-leg
  • Clitocybe nuda, Blewit (or Blewitt)
  • Cortinarius caperatus, the Gypsy mushroom (recently moved from genus Rozites)
  • Craterellus cornucopioides, Trompette de la Mort or Horn of Plenty
  • Grifola frondosa, known in Japan as maitake (also "hen of the woods" or "sheep’s head"); a large, hearty mushroom commonly found on or near stumps and bases of oak trees, and believed to have Macrolepiota procera properties.
  • Gyromitra esculenta, this "False morel" is prized by the Finns. This mushroom is deadly poisonous if eaten raw, but highly regarded when parboiled (see below).
  • Hericium erinaceus, a tooth fungus; also called "lion's mane mushroom"
  • Hydnum repandum, Sweet tooth fungus, Hedgehog mushroom or Hedgehog Fungus, urchin of the woods
  • Lactarius deliciosus, Saffron milk cap, consumed around the world and prized in Russia
  • Morchella species, (morel family) morels belong to the ascomycete grouping of fungi. They are usually found in open scrub, woodland or open ground in late spring. When collecting this fungus, care must be taken to distinguish it from the poisonous false morels, including Gyromitra esculenta. The Morel must be cooked before eating.
  • Pleurotus ostreatus, (Oyster Mushroom)
  • Tricholoma matsutake, the Matsutake, a mushroom highly prized in Japanese cuisine.
  • Tuber, species, (the truffle), Truffles have long eluded the modern techniques of domestication known as trufficulture. Although the field of trufficulture has greatly expanded since its inception in 1808, several species still remain uncultivated. Domesticated truffles include
  • Chanterelles in the wild
    Chanterelles in the wild
  • A collection of Boletus edulis of varying ages
    A collection of Boletus edulis of varying ages
  • Hericium coralloides
    Hericium coralloides
  • Clitocybe nuda
    Clitocybe nuda
  • Black Périgord Truffle, cut
    Black Périgord Truffle, cut

Other edible wild species

Many wild species are consumed around the world. The species which can be identified "in the field" (without use of special chemistry or a microscope) and therefore safely eaten vary widely from country to country, even from region to region. This list is a sampling of lesser-known species that reported as edible.

Auricularia auricula-judae
Lactarius salmonicolor

Conditionally-edible species

Amanita muscaria, a conditionally-edible species

There are a number of fungi that are considered choice by some and toxic by others. In some cases, proper preparation can remove some or all of the toxins.

  • Amanita fulva (Tawny Grisette) must be cooked before eating.
  • Amanita muscaria is edible if parboiled to leach out toxins,[10] fresh mushrooms cause vomiting, twitching, drowsiness, and hallucinations due to the presence of muscimol. Although present in A. muscaria, ibotenic acid is not in high enough concentration to produce any physical or psychological effects unless massive amounts are ingested.
  • Amanita rubescens (The Blusher) must be cooked before eating.
  • Coprinopsis atramentaria is edible without special preparation, however, consumption with alcohol is toxic due to the presence of coprine. Some other Coprinus spp. share this property.
  • Gyromitra esculenta is eaten by some after it has been parboiled, however, mycologists do not recommend it. Raw Gyromitra are toxic due to the presence of gyromitrin, and it is not known whether all of the toxin can be removed by parboiling.
  • Lactarius spp. Apart from Lactarius deliciosus, which is universally considered edible, other Lactarius spp. that are considered toxic elsewhere in the world are eaten in some Eastern European countries and Russia after pickling or parboiling.[11]
  • Lepista nuda (Wood Blewit) must be cooked before eating.
  • Lepista saeva (Field Blewit, Blue Leg, or Tricholoma personatum) must be cooked before eating.
  • Morchella esculenta (Morel) must be cooked before eating.
  • Verpa bohemica is considered choice by some—it even can be found for sale as a "morel"—but cases of toxicity have been reported. Verpas contain toxins similar to gyromitrin[12] and similar precautions apply.

Nutrients

White mushrooms, raw
Nutritional value per 100 g (3.5 oz)
Energy93 kJ (22 kcal)
3.3 g
0.3 g
3.1 g
Vitamins and minerals
VitaminsQuantity
%DV†
Vitamin A equiv.
0%
0 μg
Thiamine (B1)
7%
0.08 mg
Riboflavin (B2)
31%
0.4 mg
Niacin (B3)
23%
3.6 mg
Pantothenic acid (B5)
30%
1.5 mg
Vitamin B6
6%
0.1 mg
Folate (B9)
4%
17 μg
Vitamin B12
0%
0 μg
Choline
3%
17.3 mg
Vitamin D
1%
7 IU
Vitamin E
0%
0 mg
Vitamin K
0%
0 μg
MineralsQuantity
%DV†
Calcium
0%
3 mg
Copper
36%
0.32 mg
Iron
3%
0.5 mg
Magnesium
2%
9 mg
Manganese
2%
0.05 mg
Phosphorus
7%
86 mg
Potassium
11%
318 mg
Selenium
17%
9.3 μg
Zinc
5%
0.52 mg
Other constituentsQuantity
Water92 g
Link to Full USDA Database entry
†Percentages estimated using US recommendations for adults,[13] except for potassium, which is estimated based on expert recommendation from the National Academies.[14]
White mushrooms, cooked, boiled, drained, without salt
Nutritional value per 100 g (3.5 oz)
Energy117 kJ (28 kcal)
5.3 g
0.5 g
2.2 g
Vitamins and minerals
VitaminsQuantity
%DV†
Vitamin A equiv.
0%
0 μg
Thiamine (B1)
8%
0.1 mg
Riboflavin (B2)
23%
0.3 mg
Niacin (B3)
28%
4.5 mg
Pantothenic acid (B5)
44%
2.2 mg
Vitamin B6
6%
0.1 mg
Folate (B9)
5%
18 μg
Vitamin B12
0%
0 μg
Choline
4%
19.9 mg
Vitamin D
3%
21 IU
Vitamin E
0%
0 mg
Vitamin K
0%
0 μg
MineralsQuantity
%DV†
Calcium
0%
6 mg
Copper
56%
0.5 mg
Iron
9%
1.7 mg
Magnesium
3%
12 mg
Manganese
4%
0.1 mg
Phosphorus
7%
87 mg
Potassium
12%
356 mg
Selenium
24%
13.4 μg
Zinc
8%
0.9 mg
Other constituentsQuantity
Water91.1 g
Link to Full USDA Database entry
†Percentages estimated using US recommendations for adults,[13] except for potassium, which is estimated based on expert recommendation from the National Academies.[14]

A commonly eaten mushroom is the white mushroom (Agaricus bisporus). In 100 grams, these provide 22 calories and are composed of 92% water, 3% carbohydrates, 3% protein and 0.3% fat (table). They contain high levels (20% or more of the Daily Value, DV) of riboflavin, niacin, and pantothenic acid (24–33% DV), with lower moderate content of phosphorus (table). Otherwise, raw white mushrooms generally have low amounts of essential nutrients (table).

Although cooking (by boiling) lowers mushroom water content only 1%, the contents per 100 grams for several nutrients increase appreciably, especially for dietary minerals (table for boiled mushrooms).

The content of vitamin D is absent or low unless mushrooms are exposed to sunlight or purposely treated with artificial ultraviolet light (see below).

Vitamin D

Mushrooms exposed to ultraviolet (UV) light produce vitamin D2 before or after harvest by converting ergosterol, a chemical found in large concentrations in mushrooms, to vitamin D2.[15][16][17] This is similar to the reaction in humans, where vitamin D3 is synthesized after exposure to sunlight.

Testing showed an hour of UV light exposure before harvesting made a serving of mushrooms contain twice the U.S. Food and Drug Administration's daily recommendation of vitamin D, and 5 minutes of UV light exposure after harvesting made a serving of mushrooms contain four times the FDA's daily recommendation of vitamin D.[15] Analysis also demonstrated that natural sunlight produced vitamin D2.[16]

The ergocalciferol, vitamin D2, in UV-irradiated mushrooms is not the same form of vitamin D as is produced by UV-irradiation of human skin or animal skin, fur, or feathers (cholecalciferol, vitamin D3). Although vitamin D2 clearly has vitamin D activity in humans and is widely used in food fortification and in nutritional supplements, vitamin D3 is often used in dairy and cereal products.

Name Chemical composition Structure
Vitamin D1 ergocalciferol with lumisterol, 1:1[18]
Vitamin D2 ergocalciferol (made from ergosterol) Note double bond at top center.
Vitamin D3 cholecalciferol (made from 7-Dehydrocholesterol in the skin).
The photochemistry of Vitamin D biosynthesis

Use in traditional medicine

Main article: Medicinal fungi

Medicinal mushrooms are mushrooms or extracts from mushrooms that are thought to be treatments for diseases, yet remain unconfirmed in mainstream science and medicine, and so are not approved as drugs or medical treatments.[19] Such use of mushrooms therefore falls into the domain of traditional medicine.

Preliminary research on mushroom extracts has been conducted to determine if anti-disease properties exist, such as for polysaccharide-K,[20] polysaccharide peptide,[21] or lentinan.[22] Some extracts have widespread use in Japan, Korea and China, as potential adjuvants to radiation treatments and chemotherapy.[23][24]

The concept of a medicinal mushroom has a history spanning millennia in parts of Asia, mainly as traditional Chinese medicine.[25]

Preparing edible mushrooms

Some wild species are toxic, or at least indigestible, when raw.[26] As a rule all mushroom species should be cooked thoroughly before eating. Many species can be dried and rehydrated by pouring boiling water over the dried mushrooms and letting them steep for approximately 30 minutes. The soaking liquid can be used for cooking as well, provided that any dirt at the bottom of the container is discarded.

Cell walls of mushrooms contain chitin, which is not easily digestible by humans. Cooking will help break down the chitin making cell contents and nutrients available. High speed blending can have a similar effect, but will not degrade mild toxins and carcinogens which are present in some edible species.

Failure to identify poisonous mushrooms and confusing them with edible ones has resulted in death.[26][27][28]

Production

Mushroom and truffle output in 2011
Mushroom- and truffle-producing countries in 2011[29]
Country Output
tonnes long tons short tons % of world output
Albania 123 121 136 0.00160
Algeria 220 220 240 0.00286
Australia 49,696 48,911 54,780 0.646
Austria 1,600 1,600 1,800 0.0208
Azerbaijan 1,450 1,430 1,600 0.0188
Belarus 5,934 5,840 6,541 0.0771
Belgium 41,556 40,900 45,808 0.540
Bosnia and Herzegovina 994 978 1,096 0.0129
Brunei Darussalam 11 11 12 0.000143
Bulgaria 2,171 2,137 2,393 0.0282
Canada 78,930 77,680 87,010 1.03
People's Republic of China 5,008,850 4,929,740 5,521,310 65.1
Cyprus 730 720 800 0.00948
Czech Republic 361 355 398 0.00469
Denmark 10,304 10,141 11,358 0.134
Estonia 125 123 138 0.00162
Finland 1,668 1,642 1,839 0.0217
France 115,669 113,842 127,503 1.50
Germany 62,000 61,000 68,000 0.805
Greece 3,255 3,204 3,588 0.0423
Hungary 14,249 14,024 15,707 0.185
Iceland 583 574 643 0.00757
India 41,000 40,000 45,000 0.533
Indonesia 45,851 45,127 50,542 0.596
Iran 37,664 37,069 41,517 0.489
Ireland 67,063 66,004 73,924 0.871
Israel 10,001 9,843 11,024 0.130
Italy 761,858 749,826 839,805 9.90
Japan 60,180 59,230 66,340 0.782
Jordan 1,123 1,105 1,238 0.0146
Kazakhstan 558 549 615 0.00725
Kyrgyzstan 201 198 222 0.00261
Latvia 517 509 570 0.00672
Lithuania 13,008 12,803 14,339 0.169
Luxembourg 5 4.9 5.5 0.0000649
Madagascar 2,087 2,054 2,301 0.0271
Malta 947 932 1,044 0.0123
Moldova 475 467 524 0.00617
Mongolia 278 274 306 0.00361
Morocco 2,045 2,013 2,254 0.0266
Netherlands 304,000 299,000 335,000 3.95
New Zealand 9,884 9,728 10,895 0.128
North Korea 6,777 6,670 7,470 0.0880
Philippines 571 562 629 0.00742
Poland 198,235 195,104 218,517 2.57
Portugal 1,240 1,220 1,370 0.0161
Romania 7,661 7,540 8,445 0.0995
Russia 4,200 4,100 4,600 0.0546
Réunion 61 60 67 0.000792
Serbia 4,851 4,774 5,347 0.0630
Singapore 200 200 220 0.00260
Slovakia 1,898 1,868 2,092 0.0247
Slovenia 1,060 1,040 1,170 0.0138
South Africa 12,568 12,370 13,854 0.163
South Korea 30,574 30,091 33,702 0.397
Spain 127,000 125,000 140,000 1.65
Switzerland 8,465 8,331 9,331 0.110
Thailand 6,791 6,684 7,486 0.0882
Macedonia 2,784 2,740 3,069 0.0362
Tunisia 122 120 134 0.00158
Turkey 27,058 26,631 29,826 0.351
Ukraine 14,000 14,000 15,000 0.182
United Kingdom 69,300 68,200 76,400 0.900
United States 390,902 384,728 430,896 5.08
Uzbekistan 661 651 729 0.00859
Vietnam 21,957 21,610 24,203 0.285
Zimbabwe 613 603 676 0.00796
World 7,698,773 7,577,183 8,486,445 100

See also

References

  1. ^ Chang, Shu-Ting; Phillip G. Miles (1989). Mushrooms: cultivation, nutritional value, medicinal effect, and Environmental Impact. CRC Press. pp. 4–6. ISBN 0-8493-1043-1.
  2. ^ Arora D (1986). Mushrooms demystified. Ten Speed Press. p. 23. ISBN 0-89815-169-4.
  3. ^ Mattila P, Suonpää K, Piironen V (2000). "Functional properties of edible mushrooms". Nutrition. 16 (7–8): 694–6. doi:10.1016/S0899-9007(00)00341-5. PMID 10906601.
  4. ^ Ejelonu, O.C; Akinmoladun, A.C; Elekofehinti, O.O; Olaleye, M.T. "antioxidant profile of four selected wild edible mushrooms in Nigeria". journal of chemical and pharmaceutical research. 7: 286–295.
  5. ^ a b Boa E. (2004). Wild Edible Fungi: A Global Overview of their Use and Importance to People. Food and Agriculture Organization of the United Nations. ISBN 92-5-105157-7.
  6. ^ Kalač, Pavel; Svoboda, Lubomı́r (15 May 2000). "A review of trace element concentrations in edible mushrooms". Food Chemistry. 69 (3): 273–281. doi:10.1016/S0308-8146(99)00264-2.
  7. ^ Jordan P. (2006). Field Guide to Edible Mushrooms of Britain and Europe. New Holland Publishers. p. 10. ISBN 978-1-84537-419-8.
  8. ^ John Fereira. "U.S. Mushroom Industry". Usda.mannlib.cornell.edu. Retrieved 2010-05-30.
  9. ^ T. mesenterium was first reported in Great Britain after the wet August 2008: "New fungi species unearthed in UK". BBC News. 9 October 2008. Retrieved 9 October 2008.
  10. ^ Rubel W, Arora D (2008). "A study of cultural bias in field guide determinations of mushroom edibility using the iconic mushroom, Amanita muscaria, as an example" (PDF). Economic Botany. 62 (3): 223–43. doi:10.1007/s12231-008-9040-9. Archived from the original (PDF) on 2012-04-15. {{cite journal}}: Unknown parameter |deadurl= ignored (|url-status= suggested) (help)
  11. ^ Arora, David. Mushrooms Demystified, 2nd ed. Ten Speed Press, 1986
  12. ^ FDA IMPORT ALERT IA2502 Archived April 9, 2007, at the Wayback Machine
  13. ^ a b United States Food and Drug Administration (2024). "Daily Value on the Nutrition and Supplement Facts Labels". FDA. Archived from the original on 2024-03-27. Retrieved 2024-03-28.
  14. ^ a b National Academies of Sciences, Engineering, and Medicine; Health and Medicine Division; Food and Nutrition Board; Committee to Review the Dietary Reference Intakes for Sodium and Potassium (2019). Oria, Maria; Harrison, Meghan; Stallings, Virginia A. (eds.). Dietary Reference Intakes for Sodium and Potassium. The National Academies Collection: Reports funded by National Institutes of Health. Washington, DC: National Academies Press (US). ISBN 978-0-309-48834-1. PMID 30844154. Archived from the original on 2024-05-09. Retrieved 2024-06-21.
  15. ^ a b Bowerman S (March 31, 2008). "If mushrooms see the light". Los Angeles Times.
  16. ^ a b Koyyalamudi SR, Jeong SC, Song CH, Cho KY, Pang G (April 2009). "Vitamin D2 formation and bioavailability from Agaricus bisporus button mushrooms treated with ultraviolet irradiation". J Agric Food Chem. 57 (8): 3351–5. doi:10.1021/jf803908q. PMID 19281276.
  17. ^ Lee GS, Byun HS, Yoon KH, Lee JS, Choi KC, Jeung EB (March 2009). "Dietary calcium and vitamin D2 supplementation with enhanced Lentinula edodes improves osteoporosis-like symptoms and induces duodenal and renal active calcium transport gene expression in mice". Eur J Nutr. 48 (2): 75–83. doi:10.1007/s00394-008-0763-2. PMID 19093162.
  18. ^ Kalaras MD, Beelman RB, Holick MF, Elias RJ (2012). "Generation of potentially bioactive ergosterol-derived products following pulsed ultraviolet light exposure of mushrooms (Agaricus bisporus)". Food Chem. 135 (2): 396–401. doi:10.1016/j.foodchem.2012.04.132. PMID 22868105.
  19. ^ Sullivan R, Smith JE, Rowan NJ (2006). "Medicinal mushrooms and cancer therapy: translating a traditional practice into Western medicine". Perspect Biol Med. 49 (2): 159–70. doi:10.1353/pbm.2006.0034. PMID 16702701.
  20. ^ "Coriolus Versicolor". About Herbs, Botanicals & Other Products. Memorial Sloan-Kettering Cancer Center.
  21. ^ Ng, T. B. (1998). "A review of research on the protein-bound polysaccharide (polysaccharopeptide, PSP) from the mushroom Coriolus versicolor (basidiomycetes: Polyporaceae)". General Pharmacology: the Vascular System. 30 (1): 1–4. doi:10.1016/S0306-3623(97)00076-1. PMID 9457474.
  22. ^ "Lentinan (Shiitake)". Memorial Sloan Kettering Cancer Center, New York. 2017. Retrieved 11 January 2017.
  23. ^ Sullivan, Richard; Smith, John E.; Rowan, Neil J. (2006). "Medicinal Mushrooms and Cancer Therapy: translating a traditional practice into Western medicine". Perspectives in Biology and Medicine. 49 (2): 159–70. doi:10.1353/pbm.2006.0034. PMID 16702701.
  24. ^ Borchers, A. T.; Krishnamurthy, A.; Keen, C. L.; Meyers, F. J.; Gershwin, M. E. (2008). "The Immunobiology of Mushrooms". Experimental Biology and Medicine. 233 (3): 259–76. doi:10.3181/0708-MR-227. PMID 18296732.
  25. ^ Hobbs CJ. (1995). Medicinal Mushrooms: An Exploration of Tradition, Healing & Culture. Portland, Oregon: Culinary Arts Ltd. p. 20. ISBN 1-884360-01-7.
  26. ^ a b "Wild Mushroom Warning. Mushroom Poisoning: Don't Invite "The Death Angel" to Dinner". US National Capital Poison Center, Washington, DC. 2017. Retrieved 11 January 2017.
  27. ^ Barbee G, Berry-Cabán C, Barry J, Borys D, Ward J, Salyer S (2009). "Analysis of mushroom exposures in Texas requiring hospitalization, 2005–2006". Journal of Medical Toxicology. 5 (2): 59–62. doi:10.1007/BF03161087. PMC 3550325. PMID 19415588.
  28. ^ Osborne, Tegan. "Deadly death cap mushrooms found in Canberra's inner-south as season begins early". ABC News. Retrieved 2 May 2016.
  29. ^ Food and Agriculture Organization of the United States
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