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Yoga Yajnavalkya

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The Yoga Yajnavalkya (Sanskrit: योगयाज्ञवल्क्य, yoga-yājñavalkya) is a classical Hindu yoga text in the Sanskrit language. The text is written in the form of a male-female dialogue between the sage Yajnavalkya and Gargi. The text consists of 12 chapters and contains 504 verses.

Of all works consisting of sacrifices, or rituals, or control of conduct, or harmlessness, or liberality, or the study of the Vedas; this alone is the highest Dharma (duty) that one should see the Self by Yoga.[2]

—Yoga Yajnavalkya

Like Patanjali's Yogasutras, the Yoga Yajnavalkya describes the eight limbs of yoga; however, it has different goals. The text contains additional material that is not found in Yogasutras, such as the concept of kundalini. The Yoga Yajnavalkya contains one of the most comprehensive discussion of yoga limbs such as the pranayama, pratyahara dhyana, and dharana. The Yajnavalkya-Gargi (man-woman) dialogue structure of this ancient text is notable implying that the Yoga Yajnavalkya teachings is universally applicable and encouraged for both women and men.

The text was influential in the development and practice of the yoga traditions of India before the 12th century.[3]

Author

The text is attributed to Yajnavalkya, a revered Vedic sage in Hinduism. He is estimated to have lived about the 8th-century BCE,[4] and associated with several other major ancient texts in Sanskrit, namely the Shukla Yajurveda, the Shatapatha Brahmana, the Brihadaranyaka Upanishad, the Dharmasastra named Yājñavalkya Smṛti, Vriddha Yajnavalkya, and Brihad Yajnavalkya.[5][6] He is also mentioned in the Mahabharata and the Puranas,[7][8]as well as in ancient Jainism texts such as the Isibhasiyaim.[9] These references to Yajnavalkya in other texts, in addition to the eponymous Yoga Yajnavalkya, may be to different sages with the same name.[8]

The actual author of Yoga Yajnavalkya text was probably someone who lived many centuries after the Vedic sage Yajnavalkya, and is unknown.[10] Ian Whicher, a professor of Religion at the University of Manitoba, states that the author of Yoga Yajnavalkya may be an ancient Yajnavalkya, but this Yajnavalkya is not to be confused with Vedic era Yajnavalkya "who is revered in Hinduism for Brihadaranyaka Upanishad".[11]

David White, a professor of Comparative Religion at the University of California, suggests that the author to be a 9th- to 12th-century South Indian with the name of Yajnavalkya was "the author of two works that combined the eight part practice with teachings on Hatha Yoga and Vedanta Philosophy" – the Yoga Yajnavalkya and the Yogi Yajnavalkya-smriti.[12]

Chronology

संयोगो योग इत्युक्तो जीवात्मपरमात्मनोः॥[13]

Yoga is the union of the individual self (jivātma) with the supreme self (paramātma, Brahman).

—Yoga Yajnavalkya 1.43[14][15]

The composition date of Yoga Yajnavalkya is unclear. Prahlad Divanji, an Indologist and Sanskrit scholar, states that the text was composed between the second century BCE and fourth century CE, because Yoga Upanishads and Hatha Yoga texts contain verses from Yoga Yajnavalkya.[16][17] Divanji cites Tantra texts, Ayurveda tradition texts, and literature of Advaita Vedanta from the 4th century CE, which mention the Yoga Yajnavalkya, thereafter concluding that the text or some version of the Yoga Yajnavalkya text must have been in existence by the fourth century CE.[18] However, adds Divanji, the text is likely to have been composed after Patanjali's Yogasutra, which itself is variously estimated to have composed sometime between 500 BCE to 400 CE.[19][20] Divanji premises his dating proposal from the observation that Yoga Yajnavalkya expands on ideas in Patanjali's text, such as its list of Yamas, which includes the Patanjali's five plus five additional ones.[21]

A. G. Mohan, an author and yoga teacher, states that the text was likely completed before the 4th century CE.[22] David White, in contrast, suggests the date of composition to be much later, between the 10th- to 12th-century.[23] White states that the 13th-century Dattatreya Yoga-shastra acknowledges Yajnavalkya, and calls its teachings as "supplementary to the eight part practice as taught by Yajnavalkya", which means that the text was already established and accepted by then.[24] Other manuscripts with devotional, 'non-mental' and 'mental' yoga texts in the Hindu tradition also refer to teachings of the text, suggesting the text originated before many other yoga texts.[25]

Ram Shankar Bhattacharya, an Indologist, dates the Pune version of a manuscript of the text to about the 13th or 14th century CE, stating that Yoga Yajnavalkya quotes verses from Hatha Yoga texts.[10] Bhattacharya adds that Gargi is mentioned as the wife of Yajnavalkya in the manuscript.[10] However, no other text affirms that Gargi was the wife of Yajnavalkya, but list Maitreyi and Katyayani as his two wives, leading to the theory that the Pune manuscript is a corrupted and more modern edition of the original text.[26][27]

Manuscripts

Several versions of the Yoga Yajnavalkya manuscripts are known.[1] The earliest published manuscript of Yoga Yajnavalkya was discovered in Bengal in 1893. Since then, other manuscripts have been discovered with different number of verses. The text published by Divanji in 1954, for example, has over 500 verses,[1] while the manuscript translated by Desikachar has 460 verses.[28]

Structure

Yoga Yajnavalkya defines and describes meditation as an essential part of yoga.

The Yoga Yajnavalkya (or Yogayajnavalkya) text is structured as a conversation between a man (Yajnavalkya) and a woman (Gargi), in the presence of an audience.[28] It is organized into twelve chapters,[1][29] and cumulatively contains 504 verses.[1]

The text opens with a discussion of virtues and lifestyle of a yogi, with 70 verses in the first chapter dedicated primarily to Yamas and 19 in second dedicated to Niyamas.[13] The yoga postures with breathing and cleansing exercises are described in 149 verses of the third through seventh chapters, wherein the text asserts that these yoga exercises help the yogi master his senses and achieve awareness of his body.[13]

Meditation discussions start in the eighth chapter of the text, where 40 verses discuss how to start and develop meditative practices with the help of Om and resonating sounds, followed by 44 verses in the ninth chapter for advanced meditation that is reflective on one's mind, Vedana (feelings) and nature of one's Atman (self, soul). The text dedicates 23 verses in the tenth chapter on samadhi (concentration) to become aware of the equality of one's Atman and Brahman (Universal Ultimate Reality, God).[13]

The final sections of the text discuss the need for a Guru (teacher) along with the duties of a yogin, and what to do when one realizes one has made a mistake. The last chapter briefly discusses the kundalini, the benefits of yoga and the nature of calmness, contentedness in one's mind and consciousness.[13]

Contents

The text opens with reverence and introduction for Yajnavalkya and Gargi, and then gives its purpose: "to disclose the nature of Yoga".[30][31] Gargi remarks that yoga has been called the best path to works, and asks Yajnavalkya to explain yoga to her, and Yajnavalkya agrees in the first nineteen verses of chapter 1.[30] Yagnavalkya states that he was taught about yoga by Brahma in response to his query to enlighten him on Jnana (knowledge) and Karma (religious works such as yajna).[31]

Knowledge and Varnas

There are two paths of Jnana (knowledge) in verses 1.20–26. One path is Pravritti-karma, wherein a person is driven by desire, craves for fruits, forms his will, and then uses his knowledge to act out his free will.[31] The second path is Nivritti-karma, wherein a person is not driven by desire and craving for fruits, but he uses his knowledge in his works in a detached way.[31][30] The Pravritti-karma path, is the cause for suffering and rebirth, while the Nivritti-karma is liberating and practiced by those who want to end suffering and rebirth.[30]

The essence of knowledge is yoga, which has eight Anga (parts, accessories).

—Yoga Yajnavalkya 1.44–1.47[15][30]

Verses 1.27–40 are a non-yoga commentary on the duties of four social classes – this section is missing in manuscripts of Yoga Yajnavalkya that contain 460 verses. The commentary presents two theories on the duties of the four Varna in terms of ashrama dharmas of Brahmacharya, Grihastha, Vanaprastha and Sannyasa.[31] One theory allows only the Brahmins, Kshatriyas and Vaishyas to enter Brahmacharya and study the Vedas, and the other states that Shudras can also enter Brahmacharya.[30][31]

Neither theory is recommended, and according to Bhattacharya's translation it adds that all four varnas are required to "pay off the debts owed to the sages, men and gods" by practicing celibacy (Brahmacharya), procreating offspring and performing karma.[31] All four social classes should strive for Nivritti-karma.[13][31] Desikachar maintains that yoga, is open to all, without restrictions to varna or gender.[32]

The text returns to its discussion of knowledge in verses 1.41–49, wherein it asserts that "karma with knowledge is the means to liberation".[33] Yoga is the essence of this knowledge, and it has eight components: Yama, Niyama, Asana, Pranayama, Pratyahara, Dharana, Dhyana and Samadhi.[28]

Yamas: virtuous restraints of a yoga student

Further information: Yamas

To never cause suffering to other beings by thought, word or deed. That is non-harmfulness.
To always say what is, and by that create good for all living beings: that is the practice of truthfulness.
Relinquishing the desire for the possessions of others, in deed, word and thought: that is non-covetousness – thus say the sages who have realized the ultimate truth.

– Yoga Yajnavalkya,[34][30]

The Yoga Yajnavalkya starts its description of yoga practice with a statement of virtuous self-restraints that a yogi or yogini needs to adhere to.[30] This list is longer than the five yamas listed by Patañjali in Yogasūtra,[35] but similar to those found in other Hindu texts such as the Shandilya Upanishad[36] and other ancient and medieval-era Yoga texts.[37][38][39] Verses 1.50-51 of Yoga Yajnavalkya list the following ten Yamas (the restraints),[15] while verses 1.52-70 explain what these virtues mean and why they are necessary:[30]

  1. Ahiṃsā (अहिंसा): Nonviolence, non-harming other living beings[40]
  2. Satya (सत्य): truthfulness, non-falsehood[40][41]
  3. Asteya (अस्तेय): non-stealing[40]
  4. Brahmacharya (ब्रह्मचर्य): celibacy, non-cheating on one's partner[41][42]
  5. Dayā (दया): kindness, compassion[43]
  6. Ārjava (आर्जव): non-hypocrisy, sincerity[44]
  7. Kṣamā (क्षमा): forgiveness[43]
  8. Dhṛti (धृति): fortitude
  9. Mitāhāra (मितहार): moderation in diet both in terms of quantity and quality
  10. Śauca (शौच): purity, cleanliness

Verse 1.69 asserts that in a cleansed body resides a peaceful mind, and when this mind achieves purity, Atmavidya (knowledge of soul) becomes feasible.[45]

Niyamas: virtuous observances of a yoga student

Further information: Niyama

The chapter 2 begins with a list of ten Niyamas (the Observance, Do-these list, positive duties), followed by an explanation of each in the rest of the chapter. The list is again longer than the list of five found in Patanjali's Yogasutras, but similar to those found in the Shandilya and Varaha Upanishads,[46] the Hatha Yoga Pradipika,[47][48] and verses 552 to 557 in Book 3 of the Tirumandhiram of Tirumular,[49] in the sense of positive duties, desirable behaviors and discipline. The list of the ten niyamas are:[50][51]

  1. Tapas: austerity, persistence and perseverance in one's purpose[52][53]
  2. Santoṣa: contentment, acceptance of others and of one's circumstances as they are, optimism for self[54]
  3. Āstika: faith in merit and demerit,[50]
  4. Dāna: generosity, charity, sharing with others[55]
  5. Īśvarapūjana: worship of the Ishvara (Brahman, Vishnu, Rudra, God/Supreme Being, True Self)[50]
  6. Siddhānta vakya śrāvaṇa: listening to the Vedas and Upanishads, texts about virtues and principles
  7. Hrī: shyness, modesty, remorse and acceptance of one's past, humility[47][56]
  8. Mati: faith in self and duties, reflection to reconcile conflicting ideas[50][57]
  9. Japa: steady reading of the Vedas, repetition of mantras or sacred sounds set in poetic meters, either with sound or silently in one's mind[50][58]
  10. Vratam: vows and self-promise to focus and achieve appropriate self set goals on Dharma, Artha, Kama and Moksha.[50]

Richard Rosen states that the first two chapters provides the moral foundations of its yoga teachings, and are more detailed than many other yoga texts in the Indian traditions.[28]

Asanas: right rules of a posture

Further information: Asana
Asanas in Yoga Yajnavalkya
Mukta Sirsasana
Mayurasana
Virasana
Gomukhasana
The text describes the following eight yoga Asanas in chapter 3 – Swastika, Gomukha, Padma, Vira, Simha, Bhadra, Mukta and Mayura.[59]

Chapter 3 is short, and opens with a list of eight asanas (postures), followed by the description of each one.[28] The asanas are of two types: one set is for meditative contemplation, and the other for cleansing the body. Both are said to be important in the journey of yoga.[60] Different asanas focus on different organ groups, and the text describes possible variations within two of the eight asanas it discusses.[60][61]

Cleansing asanas are those that when practiced for short periods of time help the body prevent or correct internal imbalances and tone inner organs; while meditative asanas are those postures, either sitting or standing, that one can maintain steadily and comfortably for extended periods of time.[60] In both, a proper posture is achieved when one can combine relaxed steadiness with deep breathing exercises. Such comfortable and stable asanas are necessary for cleansing of the Nadi (blood vessels) through the Pranayama stage of yoga.[60] This view is shared by other yoga texts, such as in verse 5.2 of Gheranda Samhita.[62] Of all the asanas in this chapter, the one that receives the most esteem is the Padmasana (lotus position).[63]

A theory of human body and inner fire

Gargi inquires in chapter 4 about the nature of Nadis, human body and how vital airs function in a body. Yajnavalkya begins his reply by asserting that the height of every adult human being is about 96 times the width of his or her Angula (thumb).[59][64]

The Prana (breath, vital air) of the body is dispersed within and outside the body, states Yajnavalkya. The first aim of yoga is to become aware and control this vital air, to be equal to or lower than the inner fire within one's body.[65][66] This inner fire resides in the middle part of the body, and calls it the Nabhi (center) and a chakra.[65] This is the residence of the Jiva, and the vital air nourishes it from below while one is alive.[65] Just above this Nabhi is the kundalini which normally is dormant. Yoga awakens her, by bringing vital air and heat to her.[65][64]

Yajnavalkya states in verses 4.26-35, that the human body has fourteen principal channels (blood vessels), of which three are primary. Sushumna (Sanskrit: सुषुम्णा) is the most important, as it extends all along the spinal cord and reaches into the head, sustaining the whole body.[67] Vishnu is the deity whose power propels Sushumna according to verse 4.31.[67] On both sides of the Sushumna reside the Ida and Pingala vessels, former connected to the moon, the latter to the sun. These three drive the three Guṇas (forces behind the innate character) of a being, with Sushumna driving Sattva (goodness), Pingala driving the Rajas (action), and Ida driving the Tamas (destructiveness).[67] These primary vessels are connected to numerous channels inside the human body, which pervade the whole body, and nourish it.[67][64]

When one inhales or exhales, according to verses 4.47-65, the Nadis are loaded with vital airs.[68] There are ten types of vital airs, corresponding to different stages of breathing, and these it names as, Prana, Apana, Samana, Udana, Vyana, Naga, Kurma, Krikara, Devadatta and Dhananjaya.[68] These affect the Nadis in different ways, and how the body functions and what the balance of organs within the body is, depends on food one takes in and how well inhalation and exhalation are able to deliver the vital airs to various body parts.[68][64]

The body interacts with nature, removes liquids and excretes waste, states the text, through nine holes.[68][64] The aim of pranayama (breath control) is to purify the channels and nourish the inner body with vital airs.[68] This benefits a yogi and yogini in preventing and curing diseases, as well as preparing the mind for meditation.[69]

Breath control and meditation for self-purification

Solitary and quiet locations are recommended for Yoga by the text in Chapter 5.

The chapters 5 and 6 discuss means of cleansing the body and mind.[70] The first ten verses of chapter 5 summarize and restate the need for always practicing virtuous self-restraints (Yamas), observances (Niyamas),[71] avoiding anger against anyone or anything, truthfully following Dharma, respecting and learning from the Guru (teacher), and pursuing the proper goals of life without craving for fruits of one's action.[72]

Location for yoga

The text states that solitary places are the best venues for yoga.[71] A matha (hut) in a forest is ideal, but any private place that is free from distractions, high winds or intense sunshine is a good location for yoga.[72] Either a pad made of kusha grass or a solid ground with deer skin mat on it, is desirable, states Yoga Yajnavalkya in Chapter 5.[71] Yoga can be learned, with the help of a teacher, within three to four months if practiced six times a day, or over a period of three to four years if frequent daily practice is not possible.[72]

Mastering the breath

The text dedicates the largest number of verses to the discussion of breath and breath exercises.[28] According to chapter 6, a breath consists of inhalation, exhalation and stoppage between the two.[73]

The essential nature of breath control is the union of Prana and Apana.

—Yoga Yajnavalkya 6.1[74]

Yajnavalkya dedicates significant amount of text to explain the art of mastering each, in terms of its nature, speed, duration, depth on its own and relative to the other stage of breathing, regulating these at will during asanas meant for cleansing body or mind.[75] He recommends the use of time-measured mantras or sound beats to help measure each and establish progress.[76][75] The mantras for internal time measurement mentioned include Pranava (Om), Gayatri with Vyahritis and Siras.[76]

The text classifies three levels of breath regulation, namely Puraka (पूरक, satisfying), Kumbhaka (कुम्भक, prominent) and Rechaka (रेचक, purging).[75] The Puraka exercise is shortest and counts twelve moments (matras, music beats); the Kumbhaka is medium and stretches over twenty four moments, while the Rechaka is highest lasting thirty six moments.[77] The text then describes various combinations of Puraka, Kumbhaka and Rechaka in various asanas for the purposes of energizing the Nadis and cleansing the body, asserting that Prana, Apana, Samana, Udana, Vyana and other vital airs when mastered help gain endurance, calmness, measured speed, ascension and inner healing.[75] These Pranayama exercises have therapeutic powers, asserts the text. Yajnavalkya describes Sanmukhi mudra, Kevaka kumbhaka and Sahita kumbhaka in chapter 6, asserting that the best exercises are those that make one feel lightness in the body and relaxation in the mind.[75][78]

Meditation

The chapter 7 discusses the fifth limb of yoga, namely Pratyahara, and states that it is of five forms.[79] This stage, states the text is one where the focus of mind shifts from external stimuli received by sensory organs, to various levels of internal awareness.[80] The text presents, in chapter 7, its theory of Marma (joints), listing 18 vital points inside one's body that can be used as focal points to help initial stages of the meditative exercises.[80][81]

File:Chakraserpent.svg
Diagram of Chakras discussed in the text

Chapter 8 verses 1–10 elaborates on the practice of Dharana or meditation to train the mind on self consciousness. It asserts that the five elements in the universe correspond to five body functional systems, and that systems are gods residing within the human body. The next level of meditation is to fix one's undistracted attention to these five, while simultaneously performing the breath exercises mastered in the previous step.[82]

The five deities are addressed by chanting the five letters or syllables (bijamantra which are the sounds of the Chakras) which are laṃ (लं), vaṃ (वं), raṃ (रं), yaṃ (यं), and haṃ (हं) to become one with Parameshvara (God).[83] Verses 8.11–15 state that a yogin should practice meditating on these respective body systems as deities, with the help of Om mantra, as this leads to dissolution, and realization of the Brahman-Purusha.[83] After mastery is achieved with the aid of envisioning the five deities within one's body, the text mentions that the yogin overcomes three Dosha (दोष, faults).[84] The chapter ends by reminding the yoga student to not forget the daily duties and works, the virtuous self-restraints (yamas) and virtuous observances (niyamas) as he gains mastery to this level of yoga.[82][84]

Chapter 9 discusses Dhyana limb of yoga. The chapter states that Dhyana can lead to freedom or bondage, depending on how and what one concentrates on.[85] Freedom comes from realizing the oneness of individual self with the universal self. The Nirguna (non-qualified, attribute less)[85] form of meditation is best suited for those who have mastered the vital airs as well as all the Asanas with inner awareness of Marmans (vital points) and Nadis (blood vessels).[86] These yogins and yoginis can abstract, feel the Self within, and should meditate on "I am Brahman, who is all pervasive, all embracing, all perceiving and full of bliss".[86][87]

Reflective meditation is the direct feeling (Vedana) of one's own self through the mind. It is either qualified (Saguna) or non-qualified (Nirguna). Qualified meditation are five, of which three are the best. Non-qualified is of one kind only.

—Yoga Yajnavalkya 9.1 – 9.3[83]

The Saguna meditation, that is qualified and with attributes,[85] is for those who need a concrete symbol (Murti, visualization aid).[87][85] They should think of the identity of their lotus heart having eight petals with the highest self visualized as Vasudeva, Narayana or Purushottama.[86] The meditation should concentrate on one's own identity with this image of imperishable highest self. This is the path to the state of Vaishvanara, or qualified Dhyana.[87]

The text suggests variations to the Saguna meditation, such as perceiving the union of a golden disc with four-faced golden Purusha, imagining a lustrous inner self inside oneself and then oneness with it, and other variations.[86] The self, whether meditated upon as Nirguna or Saguna is one and the same, state verses 9.43-44.[87]

Concentration

Concentration (Samadhi) is the state of equality of both the individual self and the highest self. It may also be defined as the abiding of the inner self in Brahman. (...) In concentration the individual self and the supreme self become one.

—Yoga Yajnavalkya 10.1 – 10.5 [88]

Chapter 10 states meditation practice perfects one's ability to concentrate, wherein the object one concentrates on becomes the one of attachment, of oneness and one feels one's identity with it.[89][90] Verses 10.6-15 suggest that one must concentrate on self as the supreme self, oneness with Brahman in everything, and this process of attachment of one's individual self to the supreme self leads to oneness and liberation.[88][90]

The verses 10.19-23 advise that those who seek liberation in life or after death, should do yoga and reach the stage of Samadhi wherein one fixes one's mind on the supreme self.[88] This is recommended for those in their advanced years and seekers of inner liberation and peace.[90] Yajnavalkya suggests to Gargi that she should meditate on the self in her, through yoga and thus attain nirvana.[88][91]

Dharma of a yogin, Astanga yoga

Chapter 12 of the text summarizes yoga and meditation, and adds explanation of kundalini.[92]

Gargi, in chapter 11 asks Yajnavalkya whether a yogin in the state of Samadhi needs to perform Vedic duties? He replies, "no, any one in the state of yoga need not do Vedic duties", because that state is the goal.[93] However, anyone who leaves the state of Samadhi, states Yajnavalkya, must perform Dharmic duties because, translates Mohan, "no living being can survive without performing any actions".[93] All duties should be performed till the end of one's life, when the self unites with the supreme self.[94] Gargi then asks Yagnavalkya to summarize the eight limbs of Yoga.[95][96]

The theory of kundalini

In chapter 12, verses 1 to 47, Yajnavalkya elucidates Siddha yoga and Kundalini. The aim of these yogic exercises, states verses 12.1-4 is to reach the "internal fire" with Prana (life force, breath energy), recommending that it be performed thrice a day for ten days.[95] With the vital air under control through the yoga, the yogin realizes signs of progress such as a relaxed state of body, manifested divine sound or nada inside.[95] This Kundalini fire is situated in the navel, assert verses 12.10-14 of the text, and should be meditated upon by breathing exercises. This warms up the Kundalini, awakening her, and the warmth glows through the entire body, and at this stage the yogin must draw the breath above the navel.[95]

In the citadel of Brahman (heart), there resides the individual self (Atman) who is nothing but Brahman deluded.

—Yoga Yajnavalkya 12.22[97][13]

Yagnavalkya explains that warm air inhaled passes to the Brahmarandhra via the navel which helps in curing diseases. When hot air is retained in the heart it is the stage when it makes entry into the Sahasrara chakra, the thousand petaled lotus, that then emerges in an inverted form.[98] When the vital air is held in the abode of Brahman (Atman), which is the heart, state verses 12.15-22 of the text, the fire located between the eye brows glows which is the region of Susumna.[98] These exercises which stimulates the heart with vital air and fire, leads to the perception of light internally and externally. At this stage one should behold with the mind's eye, the fire-like glowing moon in the forehead and meditate on the inner self in the Chitta (mind).[98]

Yagnavalkya states, in verses 12.23-31, that the lingasharira, which is the subtle body that is not visible, glistens in the central region of the body or the heart or the forehead. This shining Shakti (force, energy, power) is realised by the knower of Brahman through his concentrated vision.[99] Atman or self is perceived when the mind located in the space between the eye brows, becomes free of all distractions and activities, asserts the text.[99] In this state, the yogin becomes aware of self, of sages, of siddhas and others.[99] If dissolution of the mind in the space between the eye brows does not occur, the yogin should envision absolute bliss, alternatively the full moon inside the mouth.[99] This helps the mind dissolve away distractions and activity, helping it reside in Vishnupada or the Akasha (sky), and brings the yogin closer to moksha or liberation. This is a stage where the feeling of liberation and bliss begins to emerge, the goal of the practice of yoga.[99][13]

Yoga Yagnavalkya, in verses 12.32-36, states Brahman as that from which all origin, all that exists and all that into which it will dissolve back, stating that the Vedas teach that this Brahman resides in the heart of a person.[99] It is, translates Bhattacharya, "subtle than the subtle, greater than the great" and is perceived with the cleansing of one's mind and intellect, one achievable with breathing exercises, sacred sound exercises and yoga.[99][13]

Epilogue

Following the complete exposition of all the principles of yoga, Yagnavalkya is described in the text as leaving for a secluded place to continue his meditative contemplation, while Gargi forsakes her world, retires to a forest hermitage, and seeks refuge in the practice of Yoga.[99]

Translations

Two English translations of the complete text are known, one by Desikachar and the other by Mohan,[100][101] while Bhattacharya has published a condensed summary of the twelve chapters.[102]

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According to Desikachar's translation: "In the 1960s only two [Sanskrit] versions of this valuable text were available [BBRAS and Trivandrum editions], and both were incomplete or inaccurate. He [Krishnamacharya] took the pains of writing the whole manuscript."[103] Desikachar further states in his introduction: "However many verses of this twelve-chapter text are missing in both versions... He [Krishnamacharya] even corrected those manuscripts that were incomplete."[104] In The Heart of Yoga, Desikachar indicates: "There is one critical edition of the Yoga Yājñavalkya written by Śrī Prabhad [sic] C. Divanji [BBRA edition]."[14]

According to A. G. Mohan's English translation:

However, a comparative reading shows that the Desikachar edition is a faithful reproduction of the 1938 Trivandrum publication. The only edits made are to fill in a negligible number of missing words — around 60 words out of 6000 — in mostly obvious contexts. There are no significant corrections to existing verses. The Divanji publication is easily more complete and error free, containing copious footnotes comparing different versions of the text from sixteen manuscripts and five printed editions (including the Trivandrum publication)... The Trivandrum publication offered by the Desikachar misses 39 1⁄2 verses that appear in the Divanji publication.[105]

Significance

Yoga Yajnavalkya, states David White, was more significant in practice than the Patanjali's Yogasutras before the 12th-century, and among the texts on Asanas and meditation that dominated the Indian yoga scene.[106] Along with texts such as Yoga Vasistha, chapters embedded inside the Hindu epic the Mahabharata and literature related to traditions such as Hatha Yoga, Pashupata Yoga and Tantric Yoga, the Yoga Yajnavalkya was influential in Indian spiritual traditions, states White.[107]

Secondary Sanskrit language texts from the 9th- to 12th-century incorporate the ideas of Yoga Yajnavalkya into their own traditions.[107] These include the bhasya (commentary) of Lakshmidhara and manuscripts of Vedanta schools such as Advaita Vedanta that discuss and incorporate Yoga philosophy and practices as essential for their traditions.[107] The yogi, Tirumalai Krishnamacharya, considered Yoga Yajnavalkya to be one of the most important yoga texts and refers to this text in the introduction to his book, Yoga Makaranda.[108]

The Yajnavalkya-Gargi (man-woman) dialogue structure of this text is significant in that it implies the yoga teachings in Yoga Yajnavalkya are universally applicable and encouraged for both women and men. However, according to Divanji, some yoga-related sections of the text are exclusively addressed to women in this text, such as those in verses 1.21–40, 2.8–9 and 6.11–20.[109]

Most later yoga texts like the Hatha Yoga Pradipika, and Yoga Upanishads such as the Yoga-kundalini Upanishad and Yogatattva Upanishad, share verses with or make frequent references to the Yoga Yajnavalkya, but they develop different ideas.[110][111]

Yoga Yajnavalkya versus Patanjali's Yogasutra

The philosophical premises of Yajnavalkya and Patanjali, states Richard Rosen, are different.[112] Patanjali accepts dualism premise, and defines yoga as cessation of mental activity associated with sensory interaction with nature, leading to Kaivalya (aloneness) of the Self and a state of Self-awareness.[112] Patanjali does not join this Self to anyone else, nor to any supreme self beyond one's own.[112] In contrast, Yajnavalkya accepts the Advaita Vedanta premise of non-dualism, states Rosen, of "essential oneness of self and nature", defines yoga as path to intense interconnectedness between Jiva and Paramatman, where the union of self and supreme self is realized.[112] Both texts, adds Rosen, dedicate more verses on proper breathing exercises (Pranayama) than postures (Asana).[28]

See also

References

  1. ^ a b c d e P. C. Divanji 1954, pp. 1–29.
  2. ^ Yajnavalkya Smriti Yajnavalkya, Chapter 1, verse VIII, The Sacred Books of the Hindus, Volume XXI, Translated by RBS Chandra Vidyarnava, page 15
  3. ^ White 2014, pp. 49–52, 114–15.
  4. ^ Ben-Ami Scharfstein (1998). A Comparative History of World Philosophy: From the Upanishads to Kant. State University of New York Press. pp. 56–57. ISBN 978-0-7914-3683-7.
  5. ^ Jha 1998, p. 23.
  6. ^ I Fisher (1984), Yajnavalkya in the Sruti traditions of the Veda, Acta Orientalia, Volume 45, pages 55–87
  7. ^ White 2014, pp. xiii, xvi.
  8. ^ a b Vishwanath Narayan Mandlik, The Vyavahára Mayúkha, in Original, with an English Translation at Google Books, pages lvi, xlviii–lix
  9. ^ Hajime Nakamura (1968), Yajnavalkya and other Upanishadic thinkers in a Jain tradition, The Adyar Library Bulletin, Volume 31–32, pages 214–228
  10. ^ a b c Larson 2008, pp. 476–477.
  11. ^ Ian Whicher (1999), The Integrity of the Yoga Darsana: A Reconsideration of Classical Yoga, State University of New York Press, ISBN 978-0791438152, pages 27, 315–316 with notes
  12. ^ White 2014, pp. xiii–xvi, 49.
  13. ^ a b c d e f g h i ॥ योगयाज्ञवल्क्य ॥ Sanskrit text of Yoga Yajnavalkya, SanskritDocuments Archives (2009)
  14. ^ a b Desikachar (1995), p. 231.
  15. ^ a b c Larson 2008, p. 478.
  16. ^ Desikachar (1995), p. 230.
  17. ^ P. C. Divanji 1954, pp. 105, 118.
  18. ^ P. C. Divanji 1954, pp. 15–17.
  19. ^ Michele Desmarais (2008), Changing Minds: Mind, Consciousness and Identity in Patanjali's Yoga Sutra, Motilal Banarsidass, ISBN 978-8120833364, pages 16-17
  20. ^ Maas, Philipp A. (2006). Samādhipāda: das erste Kapitel des Pātañjalayogaśāstra zum ersten Mal kritisch ediert. Aachen: Shaker. ISBN 3832249877.
  21. ^ P. C. Divanji 1954, pp. 21–22.
  22. ^ Mohan 2010, p. 64.
  23. ^ White 2014, p. 49.
  24. ^ White 2014, pp. 114–115.
  25. ^ White 2014, pp. 49–52, 114–115.
  26. ^ P. C. Divanji 1954, pp. 24–26.
  27. ^ Karen Pechilis (2004), The Graceful Guru: Hindu Female Gurus in India and the United States, Oxford University Press, ISBN 978-0-19-514537-3, pages 11–15
  28. ^ a b c d e f g Richard Rosen (2001), Review of Yogayajnavalkya Samhita by TKV Desikachar, Yoga Journal, Issue March/April, pages 147–149
  29. ^ Larson 2008, pp. 476–487.
  30. ^ a b c d e f g h i ॥ योगयाज्ञवल्क्य प्रथमोऽध्यायः ॥ Sanskrit text of Yoga Yajnavalkya, SanskritDocuments Archives (2009)
  31. ^ a b c d e f g h Larson 2008, p. 477.
  32. ^ TKV Desikachar (2010), The Heart of Yoga: Developing a Personal Practice, Inner Traditions, ISBN 978-0892817641, pages 230–231
  33. ^ Larson 2008, pp. 477–478.
  34. ^ Mohan 2010, pp. 85–89.
  35. ^ Āgāśe, K. S. (1904). Pātañjalayogasūtrāṇi. Puṇe: Ānandāśrama. p. 102.
  36. ^ KN Aiyar (1914), Thirty Minor Upanishads, Kessinger Publishing, ISBN 978-1164026419, Chapter 22, pages 173–176
  37. ^ Svātmārāma; Pancham Sinh (1997). The Hatha Yoga Pradipika (5 ed.). Forgotten Books. p. 14. ISBN 9781605066370. अथ यम-नियमाः अहिंसा सत्यमस्तेयं बरह्यछर्यम कश्हमा धृतिः दयार्जवं मिताहारः शौछम छैव यमा दश १७
  38. ^ Lorenzen, David (1972). The Kāpālikas and Kālāmukhas. University of California Press. pp. 186–190. ISBN 978-0520018426.
  39. ^ Subramuniya (2003). Merging with Śiva: Hinduism's contemporary metaphysics. Himalayan Academy Publications. p. 155. ISBN 9780945497998. Retrieved 6 April 2009.
  40. ^ a b c James Lochtefeld, "Yama (2)", The Illustrated Encyclopedia of Hinduism, Vol. 2: N–Z, Rosen Publishing. ISBN 9780823931798, page 777
  41. ^ a b Arti Dhand (2002), The dharma of ethics, the ethics of dharma: Quizzing the ideals of Hinduism, Journal of Religious Ethics, 30(3), pages 347–372
  42. ^ Yajnavalkya tells Gargi in verse 1.55 that one who copulates (मैथुन) only with and always with one's sexual partner is a Brahmachari; see ॥ योगयाज्ञवल्क्य १-५५॥ Sanskrit text of Yoga Yajnavalkya, SanskritDocuments Archives (2009)
  43. ^ a b Stuart Sovatsky (1998), Words from the Soul: Time East/West Spirituality and Psychotherapeutic Narrative, State University of New York, ISBN 978-0791439494, page 21
  44. ^ J Sinha, Indian Psychology, p. 142, at Google Books, Volume 2, Motilal Banarsidas, OCLC 1211693, page 142
  45. ^ ॥ योगयाज्ञवल्क्य १-६९ ॥ Sanskrit text of Yoga Yajnavalkya, SanskritDocuments Archives (2009)
  46. ^ SV Bharti (2001), Yoga Sutras of Patanjali: With the Exposition of Vyasa, Motilal Banarsidas, ISBN 978-8120818255, Appendix I, pages 680–691
  47. ^ a b Mikel Burley (2000), Haṭha-Yoga: Its Context, Theory, and Practice, Motilal Banarsidas, ISBN 978-8120817067, pages 190–191
  48. ^ Original:
    तपः सन्तोष आस्तिक्यं दानम् ईश्वरपूजनम् ।
    सिद्धान्तवाक्यश्रवणं ह्रीमती च तपो हुतम् ।
    नियमा दश सम्प्रोक्ता योगशास्त्रविशारदैः ॥१८॥
    See: Hatha Yoga Pradipika; Note: this free on-line source author lists Tapas twice in the list of niyamas; others list the second last word of second line in the above as जपो, or Japa
  49. ^ Fountainhead of Saiva Siddhanta Tirumular, The Himalayan Academy, Hawaii
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  51. ^ ॥ योगयाज्ञवल्क्य द्वितीयोऽध्यायः ॥ Sanskrit text of Yoga Yajnavalkya, SanskritDocuments Archives (2009)
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  53. ^ SA Bhagwat (2008), Yoga and Sustainability. Journal of Yoga, Fall/Winter 2008, 7(1): 1–14
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  55. ^ William Owen Cole (1991), Moral Issues in Six Religions, Heinemann, ISBN 978-0435302993, pages 104–105
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  61. ^ John Ely (2000), Yoga-Yajnavalkya, Ganesh, ISBN 978-8185988153, pages 50, 53–54
  62. ^ RSC Vasu (1917, Reprint 1996), Gheranda Samhita, Munshiram Manoharlal, ISBN 978-8121507349, page 38
  63. ^ Maehle 2011, p. 61.
  64. ^ a b c d e ॥ योगयाज्ञवल्क्य चतुर्थोऽध्यायः ॥ Sanskrit text of Yoga Yajnavalkya, SanskritDocuments Archives (2009)
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  66. ^ Maehle 2011, p. 14.
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  72. ^ a b c ॥ योगयाज्ञवल्क्य पञ्चमोऽध्यायः ॥ Sanskrit text of Yoga Yajnavalkya, SanskritDocuments Archives (2009)
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  74. ^ Larson 2008, p. 482.
  75. ^ a b c d e ॥ योगयाज्ञवल्क्य षष्ठोऽध्यायः ॥ Sanskrit text of Yoga Yajnavalkya, SanskritDocuments Archives (2009)
  76. ^ a b Vijñāna Bhikshu, An English Translation with Sanskrit Text of the Yogasara-Sangraha at Google Books, page 59
  77. ^ Vijñāna Bhikshu, An English Translation with Sanskrit Text of the Yogasara-Sangraha at Google Books, page 56
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  79. ^ Mohan 2013, pp. x–xi.
  80. ^ a b ॥ योगयाज्ञवल्क्य सप्तमोऽध्यायः ॥ Sanskrit text of Yoga Yajnavalkya, SanskritDocuments Archives (2009)
  81. ^ Mohan 2013, p. x.
  82. ^ a b ॥ योगयाज्ञवल्क्य अष्टमोऽध्यायः ॥ Sanskrit text of Yoga Yajnavalkya, SanskritDocuments Archives (2009)
  83. ^ a b c Larson 2008, p. 485.
  84. ^ a b Mohan 2013, p. xi.
  85. ^ a b c d Mohan 2013, pp. 92–101.
  86. ^ a b c d Larson 2008, pp. 485–486.
  87. ^ a b c d ॥ योगयाज्ञवल्क्य नवमोऽध्यायः ॥ Sanskrit text of Yoga Yajnavalkya, SanskritDocuments Archives (2009)
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  89. ^ Mohan 2013, p. xii.
  90. ^ a b c http://sanskritdocuments.org/doc_yoga/yogayAjnyavalkya.pdf ॥ योगयाज्ञवल्क्य दशमोऽध्यायः ॥] Sanskrit text of Yoga Yajnavalkya, SanskritDocuments Archives (2009)
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  92. ^ Mohan 2013.
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  100. ^ Desikachar (2000), p. XIX.
  101. ^ Mohan (2013), p. iii.
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  103. ^ Desikachar (2000), p. back cover.
  104. ^ Desikachar (2000), p. XIX.
  105. ^ Mohan (2013), p. iii.
  106. ^ White 2014, pp. xvi–xvii, 33–34.
  107. ^ a b c White 2014, pp. xvi–xvii, 50–52.
  108. ^ Mohan 2013, p. i.
  109. ^ P. C. Divanji 1954, p. 10.
  110. ^ Mohan 2010, p. 127.
  111. ^ P. C. Divanji 1954, pp. 12–14.
  112. ^ a b c d Richard Rosen (2001), Review of Yogayajnavalkya Samhita by TKV Desikachar, Yoga Journal at Google Books, Issue March/April, page 149

Bibliography

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