Jump to content

Berry

Page semi-protected
From Wikipedia, the free encyclopedia

This is an old revision of this page, as edited by OAbot (talk | contribs) at 12:44, 4 January 2024 (Open access bot: hdl updated in citation with #oabot.). The present address (URL) is a permanent link to this revision, which may differ significantly from the current revision.

A berry is a small, pulpy, and often edible fruit. Typically, berries are juicy, rounded, brightly colored, sweet, sour or tart, and do not have a stone or pit, although many pips or seeds may be present.[1] Common examples of berries in the culinary sense are strawberries, raspberries, blueberries, blackberries, red currants, white currants and blackcurrants.[2] In Britain, soft fruit is a horticultural term for such fruits.[3][4][5]

The common usage of the term "berry" is different from the scientific or botanical definition of a berry, which refers to a fruit produced from the ovary of a single flower where the outer layer of the ovary wall develops into an edible fleshy portion (pericarp). The botanical definition includes many fruits that are not commonly known or referred to as berries, such as grapes, tomatoes, cucumbers, eggplants, bananas, and chili peppers. Fruits commonly considered berries but excluded by the botanical definition include strawberries, raspberries, and blackberries, which are aggregate fruits, and mulberries, which are multiple fruits. Watermelons and pumpkins are giant berries that fall into the category "pepos". A plant bearing berries is said to be bacciferous or baccate.

Berries are eaten worldwide and often used in jams, preserves, cakes, or pies. Some berries are commercially important. The berry industry varies from country to country as do types of berries cultivated or growing in the wild. Some berries such as raspberries and strawberries have been bred for hundreds of years and are distinct from their wild counterparts, while other berries, such as lingonberries and cloudberries, grow almost exclusively in the wild.

While many berries are edible, some are poisonous to humans, such as deadly nightshade and pokeweed. Others, such as the white mulberry, red mulberry,[6] and elderberry,[7] are poisonous when unripe, but are edible when ripe.

History

Blackthorn, Prunus spinosa

Berries have been valuable as a food source for humans since before the start of agriculture, and remain among the primary food sources of other primates. They were a seasonal staple for early hunter-gatherers for thousands of years, and wild berry gathering remains a popular activity in Europe and North America today. In time, humans learned to store berries so that they could be used in the winter. They may be made into fruit preserves, and among Native Americans, mixed with meat and fats as pemmican.[8]

Berries also began to be cultivated in Europe and other countries. Some species of blackberries and raspberries of the genus Rubus have been cultivated since the 17th century, while smooth-skinned blueberries and cranberries of the genus Vaccinium have been cultivated in the United States for over a century.[8] In Japan, between the 10th and 18th centuries, the terms ichibigo and ichigo referred to many berry crops. The most widely cultivated berry of modern times, however, is the strawberry, which is produced globally at twice the amount of all other berry crops combined.[9]

The strawberry was mentioned by ancient Romans, who thought it had medicinal properties,[10] but it was then not a staple of agriculture.[11] Woodland strawberries began to be grown in French gardens in the 14th century. The musk strawberry (F. moschata), also known as the hautbois strawberry, began to be grown in European gardens in the late 16th century. Later, the Virginia strawberry was grown in Europe and the United States.[12][when?] The most commonly consumed strawberry, the garden strawberry (F. ananassa), is an accidental hybrid of the Virginia strawberry and a Chilean variety Fragaria chiloensis. It was first noted by a French gardener around the mid 18th century that, when F. moschata and F. virginiana were planted in between rows of F. chiloensis, the Chilean strawberry would bear abundant and unusually large fruits. Soon after, Antoine Nicolas Duchesne began to study the breeding of strawberries and made several discoveries crucial to the science of plant breeding, such as the sexual reproduction of strawberry.[13] Later, in the early 1800s, English breeders of strawberry made varieties of F. ananassa which were important in strawberry breeding in Europe,[14] and hundreds of cultivars have since been produced through the breeding of strawberries.[11]

Etymology

The Old English word berie ("berry, grape,") comes from Proto-Germanic *basjom (source also of Old Norse ber, Middle Dutch bere, German Beere "berry;" Old Saxon winberi, Gothic weinabasi "grape"), which is of unknown origin. This and apple are the only native fruit names.[15]

Botanical definition

Botanical berries
Berries in the culinary and botanical sense

In botanical terminology, a berry is a simple fruit with seeds and pulp produced from the ovary of a single flower. It is fleshy throughout, except for the seeds. It does not have a special "line of weakness" along which it splits to release the seeds when ripe (i.e. it is indehiscent).[16] A berry may develop from an ovary with one or more carpels (the female reproductive structures of a flower). The seeds are usually embedded in the fleshy interior of the ovary, but there are some non-fleshy examples such as peppers, with air rather than pulp around their seeds. The differences between the everyday and botanical uses of "berry" results in three categories: those fruits that are berries under both definitions; those fruits that are botanical berries but not commonly known as berries; and those parts of plants commonly known as berries that are not botanical berries, and may not even be fruits.

Culinary berries but not botanical berries
Sloe berries – botanically: stone fruits or drupes

Berries under both definitions include blueberries, cranberries, lingonberries, and the fruits of many other members of the heather family, as well as gooseberries, goji berries and elderberries. The fruits of some "currants" (Ribes species), such as blackcurrants, red currants and white currants, are botanical berries, and are treated as horticultural berries (or as soft fruit in the UK), even though their most commonly used names do not include the word "berry".

Botanical berries not commonly known as berries include bananas,[17][18][unreliable source?] tomatoes,[1] grapes, eggplants (aubergines), persimmons, watermelons, and pumpkins.

There are several different kinds of fruits which are commonly called berries, but are not botanical berries. Blackberries, raspberries, and strawberries are kinds of aggregate fruit;[1] they contain seeds from different ovaries of a single flower. In aggregate fruits like blackberries, the individual "fruitlets" making up the fruit can be clearly seen. The fruits of blackthorn may be called "sloe berries",[19] but botanically are small stone fruits or drupes, like plums or apricots. Junipers and yews are commonly said to have berries, but these differ from botanical berries and are instead highly modified seed-bearing cones. In juniper berries, used to flavour gin, the cone scales, which are hard and woody in most conifers, are instead soft and fleshy when ripe. The bright red berries of yews consist of a fleshy outgrowth (aril) almost enclosing the poisonous seed.

Cultivation

Rubus berries have been crossbred to create a diverse range of brambleberries with desirable traits

Strawberries have been grown in gardens in Europe since the 14th century.[11] Blueberries were domesticated starting in 1911, with the first commercial crop in 1916.[20] Huckleberries of all varieties are not fully domesticated, but domestication was attempted from 1994 to 2010 for the economically significant western huckleberry.[21][22] Many other varieties of Vaccinium are likewise not domesticated, with some being of commercial importance.

Cloudberry, common flowering plant in the cool temperate regions, alpine and arctic tundra and boreal forest.[23]

Agricultural methods

Like most other food crops, berries are commercially grown, with both conventional pest management and integrated pest management (IPM) practices. Organically certified berries are becoming more widely available.[24]:5

Many soft fruit berries require a period of temperatures between 0 and 10 °C (32 and 50 °F) for breaking dormancy. In general, strawberries require 200–300 hours, blueberries 650–850 hours, blackberries 700 hours, raspberries 800–1700 hours, currants and gooseberries 800–1500 hours, and cranberries 2000 hours.[25] However, too low a temperature will kill the crops: blueberries do not tolerate temperatures below −29 °C (−20 °F), raspberries, depending on variety, may tolerate as low as −31 °C (−24 °F), and blackberries are injured below −20 °C (−4 °F).[25] Spring frosts are, however, much more damaging to berry crops than low winter temperatures. Sites with moderate slopes (3–5%), facing north or east, in the northern hemisphere, near large bodies of water, which regulate spring temperature, are considered ideal in preventing spring frost injury to the new leaves and flowers.[25] All berry crops have shallow root systems.[25] Many land-grant university extension offices suggest that strawberries should not be planted more than five years on the same site, due to the danger of black root rot (though many other illnesses go by the same name), which in the past has been controlled in major commercial production by annual methyl bromide fumigation[26][27][28][29][30][31][32][33] but is largely prohibited now. Besides the number of years in production, soil compaction, the frequency of fumigation, and herbicide usages increase the appearance of black root rot in strawberries.[33] Raspberries, blackberries, strawberries, and many other berries are susceptible to verticillium wilt. Blueberries and cranberries grow poorly if the clay or silt content of the soil is more than 20%, while most other berries tolerate a wide range of soil types.[25] For most berry crops, the ideal soil is well drained sandy loam, with a pH of 6.2–6.8 and a moderate to high organic content; however, blueberries have an ideal pH of 4.2–4.8 and can be grown on muck soils, while blueberries and cranberries prefer poorer soils with lower cation exchange, lower calcium, and lower levels of phosphorus.[25]

Growing most berries organically requires the use of proper crop rotation, the right mix of cover crops, and the cultivation of the correct beneficial microorganisms in the soil.[33] As blueberries and cranberries thrive in soils that are not hospitable to most other plants, and conventional fertilizers are toxic to them, the primary concern when growing them organically is bird management.[33]

Postharvest small fruit berries are generally stored at 90–95% relative humidity and 0 °C (32 °F).[34] Cranberries, however, are frost sensitive, and should be stored at 3 °C (37 °F).[34] Blueberries are the only berries that respond to ethylene, but flavor does not improve after harvest, so they require the same treatment as other berries. Removal of ethylene may reduce disease and spoilage in all berries.[34] Precooling within one to two hours post-harvest to storage temperature, generally 0 °C (32 °F), via forced air cooling increases the storage life of berries by about a third.[34] Under optimum storage conditions, raspberries and blackberries last for two to five days, strawberries 7–10 days, blueberries two to four weeks, and cranberries two to four months.[34] Berries can be shipped under high carbon dioxide or modified atmosphere of 10–15% carbon dioxide for high carbon dioxide or 15–20% carbon dioxide and 5–10% oxygen for a modified atmosphere container to increase shelf life and prevent grey mold rot.[34]

Example of color contrast in (mostly inedible) wild berries

Breeding

Several discoveries in the science of breeding berries were made in the 18th century by Antoine Nicolas Duchesne in his work on strawberries.[13] In the traditional technique of plant breeding, berries with specific desirable characteristics were chosen and allowed to sexually reproduce with other berries, and offspring with improved traits could then be selected and used for further crossing. Plants may be hybridized with different species within the same genus; hybridization between different genus may also be possible, but more difficult. Breeding may seek to increase the size and yield of the fruit, improve the flavor and quality of its nutrient content, such as antioxidants, expand the harvest season, and produce cultivars with resistance to diseases, tolerance of hot or cold conditions, and other desirable traits.[35] Advancements in molecular biology and genetic engineering allow for a more efficient and better targeted approach in the selection for a desirable genotype, via marker-assisted selection, for example.[36] Genetic modification techniques can also be used for breeding berries.[35]

Horticultural soft fruit berries

Some fruit not commonly referred to as berries and not always botanically berries are included by land-grant university extension offices in their guides for berry cultivation, or in guides for identifying local wild edible and non-edible berries. Examples include beach plums,[37] American persimmons, pawpaws, Pacific crabapples, and prickly pears.[38]

Commercial production

In the year 2005, there were 1.8 million acres (7,300 square kilometres) of land worldwide cultivating berries, with 6.3 million short tons (5.7 megatonnes) produced.[24]:4

Economics

In certain regions, berrypicking can be a large part of the economy, and it is becoming increasingly common for western European countries such as Sweden and Finland to import cheap labor from Thailand or Bulgaria to do the berry picking.[39][40] This practice has come under scrutiny in the past years because of the low wages and poor living standard for the "berry-pickers", as well as the lack of worker safety.[39]

In the late 2010s in the US, reduced migration from Mexico and increased minimum wage standards have made finding "stoop-work" labourers to pick the strawberry crop difficult and costly.[41]

Mixed frozen berries

Phytochemicals and color

Once ripened, berries have a contrasting color to their background (often of green leaves), making them visible and attractive to frugivorous animals and birds.[42] This assists the wide dispersal of the plants' seeds.[42]

Berry colors are due to natural phytochemicals, including plant pigments, such as anthocyanins, together with other flavonoids localized mainly in berry skins, seeds and leaves.[42][43][44][45] Although berry pigments have antioxidant properties in vitro,[46] there is no physiological evidence established to date that berry pigments have actual antioxidant or any other functions within the human body.[47] Consequently, it is not permitted to claim that foods containing polyphenols have antioxidant health value on product labels in the United States or Europe.[48][49]

Culinary significance

Use in baked goods

A slice of blueberry pie
Blueberry
Elderberry jam on bread
Elderberry

Berries are commonly used in pies or tarts, such as blueberry pie, blackberry pie, and strawberry pie.

Berries are often used in baking, such as blueberry muffins, blackberry muffins, berry cobblers, berry crisps, berry cakes, berry buckles, berry crumb cakes, berry tea cakes, and berry cookies.[50] Berries are commonly incorporated whole into the batter for baking, and care is often taken so as to not burst the berries. Frozen or dried berries may be preferable for some baked berry products.[51][52][53] Fresh berries are also often incorporated into baked berry desserts, sometimes with cream, either as a filling to the dessert or as a topping.[50]

Beverages

Berries are often added to water and/or juiced, as in cranberry juice, which accounts for 95% of cranberry crop usage,[54] blueberry juice, raspberry juice, goji berry juice, acai juice, aronia berry juice, and strawberry juice.[55][56] Wine is the principal fermented beverage made from berries (grapes). Fruit wines are commonly made out of other berries. In most cases, sugars must be added to the berry juices in the process of Chaptalization to increase the alcohol content of the wine. Examples of fruit wines made from berries include: elderberry wine, strawberry wine, blueberry wine, blackberry wine, redcurrant wine, huckleberry wine, goji wine and cranberry wine.[57][58][59][60] Berries are used in some styles of beer, particularly framboise (made with raspberry) and other fruit lambics.

Dried

Various dried berries

Currants, raisins and sultanas are examples of dried grape berries, and many other commercially important berries are available in dried form.

Fruit preserves

Berries are perishable fruits with a short shelf life, and are often preserved by drying, freezing, pickling or making fruit preserves. Berries such as blackberry, blueberry, boysenberry, lingonberry, loganberry,[61] raspberry, and strawberry are often used in jams and jellies. In the United States, Native Americans were "the first to make preserves from blueberries".[62]

Other usages

Chefs have created quick pickled soft fruit, such as blackberries,[63] strawberries,[64] and blueberries.[65] Strawberries can be battered and quickly fried in a deep fryer.[66][67] Sauces made from berries, such as cranberry sauce, can be frozen until hard, battered, and deep fried.[68] Cranberry sauce is a traditional food item for Thanksgiving, and similar sauces can be made from many other berries such as blueberries, raspberries, blackberries, and huckleberries.[69][70][71][72][73]

Cultural significance

Dyeing

Berries have been used in some cultures for dyeing. Many berries contain juices that can easily stain, affording use as a natural dye. For example, blackberries are useful for making dyes, especially when ripe berries can easily release juice to produce a colorfast effect.[74][75][76] Rubus berries, such as blackberry, raspberry, black raspberry, dewberry, loganberry, and thimbleberry all produce dye colors. These were once used by Native Americans.[76][77] In Hawaii, the native raspberry called 'akala' was used to dye tapa cloth with lavender and pink hues, whereas berries from the dianella lily were used for blue coloration, and berries from the black nightshade were used to produce green coloration.[78]

Research

Berry consumption is under preliminary research for the potential to improve nutrition and affect chronic diseases.[79][80] A 2016 review found that berry consumption can significantly lower body mass index, low density lipoprotein (LDL) and systolic blood pressure.[80]

See also

References

  1. ^ a b c "Berry (Plant reproductive body)". Encyclopædia Britannica. Retrieved 16 August 2015.
  2. ^ "Berry". Merriam-Webster.
  3. ^ "soft fruit". Collins English Dictionary – Complete & Unabridged 10th Edition. HarperCollins. Retrieved 11 August 2015.
  4. ^ "Soft Fruit List: 2014–15". Royal Horticultural Society. Archived from the original on 11 August 2015. Retrieved 11 August 2015.
  5. ^ "Berry". The Free Dictionary. Retrieved 10 August 2015.
  6. ^ "White mulberry – Morus alba". Ohio Perennial and Biennial Weed Guide. The Ohio State University. Archived from the original on 12 April 2012. Retrieved 20 October 2012.
  7. ^ "Elderberry (Sambucus Species)". The Poison Plant Patch. Nova Scotia Museum. Archived from the original on 6 November 2014. Retrieved 13 August 2015.
  8. ^ a b Kenneth F. Kiple, ed. (2000). The Cambridge World History of Food, Volume 2. Cambridge University Press. pp. 1731–1732. ISBN 978-0-521-40215-6.
  9. ^ Aaron Liston; Richard Cronn; Tia-Lynn Ashman (2014). "Fragaria: A genus with deep historical roots and ripe for evolutionary and ecological insights". American Journal of Botany. 101 (10): 1686–99. doi:10.3732/ajb.1400140. PMID 25326614.
  10. ^ Jack Staub (2008). 75 Remarkable Fruits for Your Garden. Gibbs Smith. p. 213. ISBN 978-1-4236-0881-3.
  11. ^ a b c Chittaranjan Kole, ed. (2011). Wild Crop Relatives: Genomic and Breeding Resources: Temperate Fruits. Springer. pp. 22–23. ISBN 978-3-642-16057-8.
  12. ^ Vern Grubinger. "History of the Strawberry". University of Vermont.
  13. ^ a b George M. Darrow (1966). The strawberry; history, breeding, and physiology (PDF). New York Holt Rinehart and Winston. pp. 38–43.
  14. ^ George M. Darrow (1966). The strawberry; history, breeding, and physiology (PDF). New York Holt Rinehart and Winston. pp. 73–83.
  15. ^ "Origin and Meaning of Berry". etymonline. Archived from the original on 1 May 2019.
  16. ^ Kiger, Robert W. & Porter, Duncan M. (2001). "Find term 'berry'". Categorical Glossary for the Flora of North America Project. Retrieved 14 August 2015.
  17. ^ "Banana from Fruits of Warm Climates by Julia Morton". Purdue University. Archived from the original on 15 April 2009. Retrieved 16 April 2009.
  18. ^ Armstrong, Wayne P. "Identification of Major Fruit Types". Wayne's Word: An On-Line Textbook of Natural History. Archived from the original on 20 November 2011. Retrieved 17 August 2013.
  19. ^ Lea, Andrew G. H.; Piggott, John Raymond; Piggott, John R. (30 June 2003). Fermented Beverage Production. Springer Science & Business Media. ISBN 978-0-306-47706-5.
  20. ^ "Blueberries – Celebrating 100 Years". Blueberry Council. Retrieved 11 August 2015.
  21. ^ Russell, Betsy Z. "Wild huckleberry nearly tamed". idahoptv. Archived from the original on 3 August 2018. Retrieved 11 August 2015.
  22. ^ Pittaway, Jenna (10 April 2014). "Dr Barney Interview on the Western Huckleberry". wildhuckleberry. Retrieved 11 August 2015.
  23. ^ Thiem B (2003). "Rubus chamaemorus L. – a boreal plant rich in biologically active metabolites: a review" (PDF). Biological Letters. 40 (1): 3–13. Archived from the original (PDF) on 9 August 2017. Retrieved 17 September 2020.
  24. ^ a b Yanyun Zhao (6 June 2007). Berry Fruit: Value-Added Products for Health Promotion. CRC Press. ISBN 978-1-4200-0614-8.
  25. ^ a b c d e f Pritts, Dr. Marvin. "Site and Soil requirements for small fruit crops" (PDF). Cornell Fruit. Retrieved 11 August 2015.
  26. ^ Handley, David T. "Growing Strawberries". University of Maine Extension. Retrieved 13 August 2015.
  27. ^ "Growing Strawberries". University of Illinois Extension. Retrieved 13 August 2015.
  28. ^ Whiting, David. "Growing Strawberries in Colorado Gardens". Colorado State University Extension. Archived from the original on 21 August 2015.
  29. ^ Gao, Gary. "Strawberries are an Excellent Fruit for the Home Garden". Ohio State University Extension. Retrieved 13 August 2015.
  30. ^ Kluepfel, Marjan; Polomski, Bob. "Growing Strawberries". Clemson Cooperative Extension. Retrieved 13 August 2015.
  31. ^ "Strawberry Production Systems". Maine Organic Farmers and Gardners Association. Archived from the original on 6 September 2015. Retrieved 13 August 2015.
  32. ^ Ruttan, Denise. "Plant strawberries and boost your health". Oregon State University Extension Service. Archived from the original on 28 September 2015. Retrieved 13 August 2015.
  33. ^ a b c d Pritts, Dr. Marvin. "Key Features of Organic Berry Crop Production" (PDF). Cornell Fruit. Retrieved 11 August 2015.
  34. ^ a b c d e f DeEll, Dr. Jennifer. "Postharvest Handling and Storage of Berries". omafra. Retrieved 12 August 2015.
  35. ^ a b Kevin M. Folta; Chittaranjan Kole (16 May 2011). Genetics, Genomics and Breeding of Berries. CRC Press. ISBN 978-1-4398-5660-4.
  36. ^ Eda Karaagac; Alba M. Vargas; María Teresa de Andrés; Iván Carreño; Javier Ibáñez; Juan Carreño; José Miguel Martínez-Zapater; José Antonio Cabeza (October 2012). "Marker assisted selection for seedlessness in table grape breeding". Tree Genetics & Genomes. 8 (5): 1003–1015. doi:10.1007/s11295-012-0480-0. hdl:10261/292721.
  37. ^ Whitlow, Dr. Thomas. "Beach Plum". Cornell. Retrieved 13 August 2015.
  38. ^ "Edible Berries of the Pacific Northwest". Northern Bushcraft. Retrieved 13 August 2015.
  39. ^ a b "Berrypickers, unite!". The Economist. ISSN 0013-0613. Retrieved 12 August 2015.
  40. ^ Teivainen, Aleksi (23 June 2015). "Record number of Thai berry pickers to arrive in Finland". helsinkitimes.fi. Retrieved 12 August 2015.
  41. ^ Goodyear, Dana (14 August 2017). "How Driscoll's Reinvented the Strawberry". The New Yorker. Retrieved 13 December 2020. With a sharp decline in migration from Mexico and Central America, the primary sources of agricultural labor for half a century, "stoop work"—jobs requiring harvesters to crouch doubled over for hours a day—has become difficult to hire for. Nearly every farm I passed in Watsonville, in May and June, had a sign by the road saying Se Solicitan Piscadores. At the same time, changing minimum-wage and overtime laws have made labor more expensive.
  42. ^ a b c Lee, David (2010). Nature's Palette: The Science of Plant Color. University of Chicago Press. pp. 58–9. ISBN 978-0-226-47105-1.
  43. ^ Wrolstad, Ronald E. (2001). "The Possible Health Benefits of Anthocyanin Pigments and Polyphenolics". Linus Pauling Institute, Oregon State University, Corvallis. Archived from the original on 7 July 2014. Retrieved 7 July 2014.
  44. ^ Mattivi F, Guzzon R, Vrhovsek U, Stefanini M, Velasco R (2006). "Metabolite profiling of grape: Flavonols and anthocyanins". J Agric Food Chem. 54 (20): 7692–702. doi:10.1021/jf061538c. PMID 17002441.
  45. ^ González CV, et al. (2015). "Fruit-localized photoreceptors increase phenolic compounds in berry skins of field-grown Vitis vinifera L. cv. Malbec". Phytochemistry. 110: 46–57. doi:10.1016/j.phytochem.2014.11.018. hdl:11336/17493. PMID 25514818.
  46. ^ Wu X, Beecher GR, Holden JM, Haytowitz DB, Gebhardt SE, Prior RL (June 2004). "Lipophilic and hydrophilic antioxidant capacities of common foods in the United States". Journal of Agricultural and Food Chemistry. 52 (12): 4026–37. doi:10.1021/jf049696w. PMID 15186133. S2CID 25573388.
  47. ^ "Flavonoids". Micronutrient Information Center. Linus Pauling Institute, Oregon State University, Corvallis. 2016. Retrieved 2 November 2016.
  48. ^ Guidance for Industry, Food Labeling; Nutrient Content Claims; Definition for "High Potency" and Definition for "Antioxidant" for Use in Nutrient Content Claims for Dietary Supplements and Conventional Foods U.S. Department of Health and Human Services, Food and Drug Administration, Center for Food Safety and Applied Nutrition, June 2008
  49. ^ EFSA Panel on Dietetic Products, Nutrition and Allergies (2010). "Scientific Opinion on the substantiation of health claims related to various food(s)/food constituent(s) and protection of cells from premature aging, antioxidant activity, antioxidant content and antioxidant properties, and protection of DNA, proteins and lipids from oxidative damage pursuant to Article 13(1) of Regulation (EC) No 1924/2006". EFSA Journal. 8 (10). Parma, Italy: 1752. doi:10.2903/j.efsa.2010.1752.
  50. ^ a b "60 Berry desserts". Martha Stewart. Retrieved 13 August 2015.
  51. ^ "Baking with Blueberries". U.S. Highbush Blueberry Council. Retrieved 13 August 2015.
  52. ^ Gordon, Megan. "Frozen Berries In Off-Season Baking: Should You Thaw Before Using?". The Kitchn. Retrieved 13 August 2015.
  53. ^ "Fresh Fruit vs Frozen Fruit in baking recipes". Baking Bites. 26 July 2012. Retrieved 13 August 2015.
  54. ^ Geisler, Malinda. "Cranberries Profile". AgMRC. Retrieved 13 August 2015.
  55. ^ Beck, Margery A. "Aronia berry gaining market foothold in U.S." USA Today. Retrieved 13 August 2015.
  56. ^ "Fruit Juices". Agriculture and Agri-Food Canada. Archived from the original on 4 December 2014. Retrieved 13 August 2015.
  57. ^ Wright, John (31 August 2011). "How to make Blackberry Wine and Whisky". The Guardian. Retrieved 13 August 2015.
  58. ^ Kime, Robert. "Strawberry Wine" (PDF). Berry Resources Cornell. Retrieved 13 August 2015.
  59. ^ "Bring on the Blueberry Wine". Wine Mag. 19 September 2012. Retrieved 13 August 2015.
  60. ^ Rudebeck, Clare. "A berry nice vintage: It's time to rediscover the ancient art of fermenting fruit wines". .independent.co.uk. Archived from the original on 24 August 2018. Retrieved 13 August 2015.
  61. ^ The Jam Book. Taylor & Francis. 2014. p. 121. ISBN 978-1-317-84605-5.
  62. ^ Grotto, D. (2007). 101 Foods That Could Save Your Life. Random House Publishing Group. p. 53. ISBN 978-0-553-90451-2.
  63. ^ Satterfield, Steven. "Spiced and Pickled Blackberries". Food and Wine. Retrieved 11 August 2015.
  64. ^ O'Brady, Tara (29 June 2015). "Pickled Strawberry Preserves". david lebovitz. Retrieved 11 August 2015.
  65. ^ Kord, Tyler (15 April 2011). "Pickled Blueberries". Saveur. Retrieved 11 August 2015.
  66. ^ "Deep Fried Strawberries". Driscolls. Retrieved 31 August 2015.
  67. ^ Fortune, Fia. "Deep-Fried Cheesecake-Stuffed Strawberries". Forkable. Archived from the original on 21 August 2015. Retrieved 31 August 2015.
  68. ^ Deen, Paula. "Cranberry Sauce fritters recipe". Foodnetwork.com. Archived from the original on 24 September 2015. Retrieved 31 August 2015.
  69. ^ Deen, Paula. "Leopold's Huckleberry Sauce". Food Network.com. Retrieved 31 August 2015.
  70. ^ Currah, Allice. "Simple Homemade Blackberry Sauce". PBS.org. Archived from the original on 11 September 2015. Retrieved 31 August 2015.
  71. ^ Lagasse, Emeril. "Raspberry Sauce". Food Network.com. Archived from the original on 20 August 2015. Retrieved 31 August 2015.
  72. ^ "Perfect Cranberry Sauce". Food Network.com. Retrieved 31 August 2015.
  73. ^ Garten, Ina. "Baked Blintzes with Fresh Blueberry Sauce". Food Network.com. Retrieved 31 August 2015.
  74. ^ "Dyeing with blackberries". Archived from the original on 3 August 2015. Retrieved 12 August 2015.
  75. ^ "Culturally and Economically Important Nontimber Forest Products of Northern Maine: Blueberry". US Forest Service. Archived from the original on 21 November 2015. Retrieved 12 August 2015.
  76. ^ a b "Native Plant Dyes". US Forest Service. Retrieved 12 August 2015.
  77. ^ Mahady, G.B.; Fong, H.H.S.; Farnsworth, N.R. (2001). Botanical Dietary Supplements. Taylor & Francis. p. 47. ISBN 978-90-265-1855-3.
  78. ^ Krohn-Ching, V. (1980). Hawaii Dye Plants and Dye Recipes. University Press of Hawaii. p. 13. ISBN 978-0-8248-0698-9.
  79. ^ Martini D, Marino M, Angelino D, Del Bo' C, Del Rio D, Riso P, Porrini M (2020). "Role of berries in vascular function: a systematic review of human intervention studies". Nutrition Reviews. 78 (3): 189–206. doi:10.1093/nutrit/nuz053. hdl:2434/669748. PMID 31365093.
  80. ^ a b Huang H, Chen G, Liao D, Zhu Y, Xue X (2016). "Effects of Berries Consumption on Cardiovascular Risk Factors: A Meta-analysis with Trial Sequential Analysis of Randomized Controlled Trials". Scientific Reports. 6: 23625. Bibcode:2016NatSR...623625H. doi:10.1038/srep23625. PMC 4804301. PMID 27006201.

Further reading