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Guacamole

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Guacamole
Guacamole, avocado, lime and herbs
Alternative namesguac
TypeMexican food
Place of originMexico
Main ingredientsAvocados, sea salt, lime juice
VariationsMantequilla de pobre
Guasacaca

Guacamole (Spanish: [wakaˈmole]; or [ɡwakaˈmole] ⓘ; informally shorten to "guac" in English-speaking territories[1] since the 1980's[2]) is an avocado-based dip, spread, or salad first developed by the Aztecs in what is now Mexico.[3] In addition to its use in modern Mexican cuisine, it has become part of international and American cuisine as a dip, condiment and salad ingredient.[4][5]

Etymology and pronunciation

Homemade guacamole
Guacamole with tortilla chips

The name comes from an Aztec dialect via Nahuatl āhuacamolli [aːwakaˈmolːi], which literally translates to "avocado sauce", from āhuacatl[6] [aːˈwakat͡ɬ] ("avocado") + molli [ˈmolːi] ("sauce", literally "concoction").[3] In Mexican Spanish, it is pronounced [wakaˈmole], in American English, it is pronounced /ɡwɑːkəˈmoʊliː/, and in British English, /ˌɡwɑːkəˈmoʊleɪ/.[7][8]

History

Avocados were first cultivated in South Central Mexico about 10,000 years ago.[9][10][11] In the early 1900s, avocados frequently went by the name alligator pear.[12] The Hass avocado is named after postal worker Rudolph Hass who purchased a seedling in 1926 from a California farmer and patented it in 1935.[13]

Guacamole has increased avocado sales in the US, especially on Super Bowl Sunday and Cinco de Mayo.[14] The rising consumption of guacamole is due to the U.S. government lifting a ban on avocado imports in the 1900s and the growth of the U.S. Latino population.[15]

Ingredients

Guacamole dip is traditionally made by mashing ripe avocados and sea salt with a molcajete y tejolote (mortar and pestle).[16][17] Recipes can call for tomato, onion, garlic, lemon or lime juice, chili or cayenne pepper, cilantro (UK English: coriander) or basil, jalapeño[18] and additional seasonings.[19] Some non-traditional recipes call for sour cream or even peas[20] as the main ingredient.

Due to the presence of polyphenol oxidase in the cells of avocado, exposure to oxygen in the air causes an enzymatic reaction and develops melanoidin pigment, turning the sauce brown.[21] This result is generally considered unappetizing, and there are several methods (some anecdotal) that are used to counter this effect, such as storing the guacamole in an air-tight container or wrapping tightly in plastic to limit the surface area exposed to the air.[22]

Composition and nutrients

Avocados, raw
Nutritional value per 100 g
Energy670 kJ (160 kcal)
8.53 g
Starch0.11 g
Sugars 0.66 g
0
Dietary fiber6.7 g
14.66 g
Saturated2.126 g
Trans0
Monounsaturated9.8 g
Polyunsaturated1.816 g
2.00 g
Vitamins and minerals
VitaminsQuantity
%DV†
Vitamin A equiv.
1%
7 μg
1%
62 μg
271 μg
Vitamin A146 IU
Thiamine (B1)
6%
0.067 mg
Riboflavin (B2)
10%
0.130 mg
Niacin (B3)
11%
1.738 mg
Pantothenic acid (B5)
28%
1.389 mg
Vitamin B6
15%
0.257 mg
Folate (B9)
20%
81 μg
Choline
3%
14.2 mg
Vitamin C
11%
10.0 mg
Vitamin E
14%
2.07 mg
Vitamin K
18%
21 μg
MineralsQuantity
%DV†
Calcium
1%
12 mg
Iron
3%
0.55 mg
Magnesium
7%
29 mg
Phosphorus
4%
52 mg
Potassium
16%
485 mg
Sodium
0%
7 mg
Zinc
6%
0.64 mg
Other constituentsQuantity
Water73.23
†Percentages estimated using US recommendations for adults,[23] except for potassium, which is estimated based on expert recommendation from the National Academies.[24]

As the major ingredient of guacamole is raw avocado, the nutritional value of the dish derives from avocado vitamins, minerals and fats, providing dietary fiber, several B vitamins, vitamin K, vitamin E and potassium in significant content (see Daily Value percentages in nutrient table for avocado). Avocados are a source of saturated fat, monounsaturated fat and phytosterols, such as beta-sitosterol.[25][26] They also contain carotenoids, such as beta-carotene, zeaxanthin and lutein.[27]

Similar foods

Mantequilla de pobre

Mantequilla de pobre (Error: {{language with name/for}}: missing language tag or language name (help)) is a mixture of avocado, tomato, oil, and citrus juice.[28] Despite its name, it predates the arrival of dairy cattle in the Americas, and thus was not originally made as a butter substitute.[4]

Guasacaca

Thinner and more acidic,[29] or thick and chunky,[30] guasacaca is a Venezuelan avocado-based sauce; it is made with vinegar,[31] and is served over parrillas (grilled food), arepas, empanadas, and various other dishes. It is common to make the guasacaca with a little hot sauce instead of jalapeño, but like a guacamole, it is not usually served as a hot sauce itself. Pronounced "wasakaka" in Latin America.[32]

Commercial products

Prepared guacamoles are available in stores, often available refrigerated, frozen or in high pressure packaging which pasteurizes and extends shelf life if products are maintained at 1 to 4 °C (34 to 40 °F).[33]

Holiday

National Guacamole Day is celebrated on the same day as Mexican Independence Day, September 16.[34][35]

On September 3, 2017, 815 gastronomy students set the world record in Concepción de Buenos Aires, Jalisco, Mexico for the largest serving of guacamole, which weighed 2,670 kilograms (5,890 lb).[36]

On April 6, 2018, Junta Local de Sanidad Vegetal de Tancítaro, Mexico, achieved the Guinness World Records for the largest serving of guacamole. They created it as part of Tancítaro's 7th Annual Avocado Festival in Tancítaro, Michoacán, Mexico. The serving weighed 3,788 kg (8,3511 lb) and had more than 350 people help prepare it.[37]

See also

References

  1. ^ "Oxford Dictionary". Retrieved August 12, 2018.
  2. ^ "guac | Definition of guac in English by Oxford Dictionaries". Oxford Dictionaries | English. Retrieved August 20, 2018.
  3. ^ a b Zeldes, Leah A. (November 4, 2009). "Eat this! Guacamole, a singing sauce, on its day". Dining Chicago. Chicago's Restaurant & Entertainment Guide, Inc. Retrieved November 5, 2009.
  4. ^ a b Beard, James; Bittman, Mark (September 4, 2007). Beard on Food: The Best Recipes and Kitchen Wisdom from the Dean of American Cooking. Bloomsbury Publishing USA. pp. 86–87. ISBN 978-1-59691-446-9. Retrieved March 14, 2012.
  5. ^ Smith, Andrew F. (May 1, 2007). The Oxford companion to American food and drink. Oxford University Press. pp. 144–146. ISBN 978-0-19-530796-2. Retrieved March 14, 2012.
  6. ^ "How to Pronounce "Guacamole" in Spanish". ThoughtCo. Retrieved August 20, 2018.
  7. ^ "Definition of guacamole in English by Oxford Dictionaries". Oxford Dictionaries English. Retrieved 21 August 2018.
  8. ^ "Etymology". Retrieved August 12, 2018.
  9. ^ "What's in a name?". University of California. Retrieved March 27, 2016.
  10. ^ "Tracing the Geographic Origins of Major Avocado Cultivars". Journal of Heredity. Retrieved September 8, 2008.
  11. ^ Galindo-Tovar, María Elena; Arzate-Fernández, Amaury M.; Ogata-Aguilar, Nisao; Landero-Torres, Ivonne (2007). "The avocado (Persea americana, Lauraceae) crop in Mesoamerica: 10,000 years of history" (PDF). Harvard Papers in Botany. 12 (2): 325–334, page 325. doi:10.3100/1043-4534(2007)12[325:TAPALC]2.0.CO;2. JSTOR 41761865. Archived from the original (PDF) on October 10, 2015. {{cite journal}}: Unknown parameter |deadurl= ignored (|url-status= suggested) (help); Unknown parameter |last-author-amp= ignored (|name-list-style= suggested) (help)
  12. ^ Morton JF (1987). Avocado; In: Fruits of Warm Climates. Creative Resource Systems, Inc., Winterville, NC and Center for New Crops & Plant Products, Department of Horticulture and Landscape Architecture, Purdue University, West Lafayette, IN. pp. 91–102. ISBN 978-0-9610184-1-2.
  13. ^ "Hass History". ucavo.ucr.edu. Retrieved September 28, 2016.
  14. ^ Charles, Jeffrey (2002). "8. Searching for gold in Guacamole: California growers market the avocado, 1910–1994". In Belasco, Warren; Scranton, Philip (eds.). Food nations: selling taste in consumer societies. Routledge. pp. 131–154. ISBN 978-0-415-93077-2. Retrieved September 20, 2011.
  15. ^ Khazan, Olga. "Why We Eat Guacamole on Superbowl Sunday". Retrieved September 28, 2016.
  16. ^ "The best guacamole recipe". Business Insider. Retrieved 21 August 2018.
  17. ^ Eats, Serious. "The Best Guacamole (and the Science of Avocados) | The Food Lab". www.seriouseats.com. Retrieved 21 August 2018.
  18. ^ Hultquist, Michael J. (2009). Jalapeno Madness: Jalapeno Recipes Galore. Red Chili Press. p. 263. ISBN 9781449937959. Retrieved 21 August 2018.
  19. ^ Adapon, Joy (2008). Culinary Art and Anthropology. Berg. p. 103. ISBN 9781847884558. Retrieved 21 August 2018.
  20. ^ "Green Pea Guacamole". The New York Times. Retrieved October 16, 2016.
  21. ^ Hartel, 2009, p. 43
  22. ^ "National Guacamole Day :: Fresh Avocado". avocadocentral.com. Retrieved September 28, 2016. {{cite web}}: Italic or bold markup not allowed in: |website= (help)
  23. ^ United States Food and Drug Administration (2024). "Daily Value on the Nutrition and Supplement Facts Labels". FDA. Archived from the original on 2024-03-27. Retrieved 2024-03-28.
  24. ^ National Academies of Sciences, Engineering, and Medicine; Health and Medicine Division; Food and Nutrition Board; Committee to Review the Dietary Reference Intakes for Sodium and Potassium (2019). Oria, Maria; Harrison, Meghan; Stallings, Virginia A. (eds.). Dietary Reference Intakes for Sodium and Potassium. The National Academies Collection: Reports funded by National Institutes of Health. Washington, DC: National Academies Press (US). ISBN 978-0-309-48834-1. PMID 30844154. Archived from the original on 2024-05-09. Retrieved 2024-06-21.
  25. ^ "Avocados, raw, all commercial varieties, per 100 grams". NutritionData.com. 2013. Retrieved April 17, 2013.
  26. ^ "Avocados: Health Benefits, Nutritional Information". MNT. Retrieved January 12, 2016.
  27. ^ "Hass avocado composition and potential health effects". Crit Rev Food Sci Nutr. 53 (7): 738–50. 2013. doi:10.1080/10408398.2011.556759. PMC 3664913. PMID 23638933. {{cite journal}}: Unknown parameter |authors= ignored (help)
  28. ^ House & Garden. Condé Nast Publications. 1965. p. 122. Retrieved August 21, 2018. Mantequilla de pobre is literally "poor man's butter" ...
  29. ^ "Caracas Calling". New York Press. July 13, 2004. Retrieved March 4, 2010.
  30. ^ "Guasacaca – Venezuelan-style Guacamole". About.com. July 2, 2009. Retrieved October 6, 2013.
  31. ^ Serpa, Diego (1968). "Avocado Culture in Venezuela" (PDF). California Avocado Society 1968 Yearbook. 52: 153–168. ISSN 0096-5960. Retrieved March 4, 2010.
  32. ^ "guasacaca". Oxford Spanish-English Dictionary. Retrieved February 1, 2016. Sound file is at "LAT.AM.SP", to the right of the headword near the top of the window.
  33. ^ "High-pressure processing ideal for guacamole lovers". The Packer. Retrieved January 12, 2016.
  34. ^ "National guacamole day! | CBC Kids". CBC Kids. Retrieved August 20, 2018.
  35. ^ "Celebrating Mexican Independence Day, National Guacamole Day". The Arizona Republic. Retrieved August 20, 2018.
  36. ^ "Largest serving of guacamole". Guinness World Records. September 3, 2017. Retrieved November 9, 2017.
  37. ^ "Largest serving of guacamole". Guinness World Records. Retrieved August 20, 2018.

Bibliography

  • Hartel, Richard W and Hartel, AnnaKate (March 1, 2009), Food Bites: the Science of the Foods We Eat; Springer Science & Business Media, ISBN 0387758453
  • Media related to Guacamole at Wikimedia Commons
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