Simple living encompasses a number of different voluntary practices to simplify one's lifestyle. These may include reducing one's possessions, generally referred to as Minimalism, or increasing self-sufficiency, for example. Simple living may be characterized by individuals being satisfied with what they have rather than want. Although asceticism generally promotes living simply and refraining from luxury and indulgence, not all proponents of simple living are ascetics. Simple living is distinct from those living in forced poverty, as it is a voluntary lifestyle choice.
Adherents may choose simple living for a variety of personal reasons, such as spirituality, health, increase in quality time for family and friends, work–life balance, personal taste, frugality, or reducing personal ecological footprint and stress. Simple living can also be a reaction to materialism and conspicuous consumption. Some cite socio-political goals aligned with the anti-consumerist or anti-war movements, including conservation, degrowth, social justice, ethnic diversity, tax resistance, and sustainable development.
- 1 History
- 2 Practices
- 3 Politics and activism
- 4 Economics
- 5 See also
- 6 Notes and references
- 7 Further reading
- 8 External links
Religious and spiritual
A number of religious and spiritual traditions encourage simple living. Early examples include the Shramana traditions of Iron Age India, Gautama Buddha, and biblical Nazirites (notably John the Baptist). Jesus himself lived a simple life. In Mark 6,8-9 he tells his disciples "to take nothing for their journey except a staff—no bread, no bag, no money in their belts—but to wear sandals and not put on two tunics." Various notable individuals have claimed that spiritual inspiration led them to a simple living lifestyle, such as Benedict of Nursia, Francis of Assisi, Ammon Hennacy, Leo Tolstoy, Rabindranath Tagore, Albert Schweitzer, and Mohandas Gandhi.
Simple living has traditions that stretch back to the Orient, resonating with leaders such as Zarathustra, Buddha, Laozi, and Confucius and was heavily stressed in both Greco-Roman culture and Judeo-Christian ethics. Diogenes of Sinope, a major figure in the ancient Greek philosophy of Cynicism, claimed that a simple life was necessary for virtue, and was said to have lived in a wine jar.
Plain people are Christian groups who have for centuries practiced lifestyles in which some forms of wealth or technology are excluded for religious or philosophical reasons. Groups include the Shakers, Mennonites, Amish, Hutterites, Bruderhof, Old German Baptist Brethren, Harmony Society, and some Quakers. There is a Quaker belief called Testimony of Simplicity that a person ought to live her or his life simply.
Epicureanism, based on the teachings of the Athens-based philosopher Epicurus, flourished from about the fourth century BC to the third century AD. Epicureanism upheld the untroubled life as the paradigm of happiness, made possible by carefully considered choices. Specifically, Epicurus pointed out that troubles entailed by maintaining an extravagant lifestyle tend to outweigh the pleasure of partaking in it. He therefore concluded that what is necessary for happiness, bodily comfort, and life itself should be maintained at minimal cost, while all things beyond what is necessary for these should either be tempered by moderation or completely avoided.
Henry David Thoreau, a North American naturalist and author, is often considered to have made the classic secular statement advocating a life of simple and sustainable living in his book Walden (1854). Thoreau conducted a two-year experiment living a plain and simple life on the shores of Walden Pond.
In Victorian Britain, Henry Stephens Salt, an admirer of Thoreau, popularised the idea of "Simplification, the saner method of living". Other British advocates of the simple life included Edward Carpenter, William Morris, and the members of "The Fellowship of the New Life". C.R. Ashbee and his followers also practiced some of these ideas, thus linking simplicity with the Arts and Crafts Movement. British novelist John Cowper Powys advocated the simple life in his 1933 book A Philosophy of Solitude. John Middleton Murry and Max Plowman practised a simple lifestyle at their Adelphi Centre in Essex in the 1930s. Irish poet Patrick Kavanagh championed a "right simplicity" philosophy based on ruralism in some of his work.
George Lorenzo Noyes, a naturalist, mineralogist, development critic, writer, and artist, is known as the Thoreau of Maine. He lived a wilderness lifestyle, advocating through his creative work a simple life and reverence for nature. During the 1920s and 1930s, the Vanderbilt Agrarians of the Southern United States advocated a lifestyle and culture centered upon traditional and sustainable agrarian values as opposed to the progressive urban industrialism which dominated the Western world at that time.
Thorstein Veblen warned against the conspicuous consumption of the materialistic society with The Theory of the Leisure Class (1899); Richard Gregg coined the term "voluntary simplicity" in The Value of Voluntary Simplicity (1936). From the 1920s, a number of modern authors articulated both the theory and practice of living simply, among them Gandhian Richard Gregg, economists Ralph Borsodi and Scott Nearing, anthropologist-poet Gary Snyder, and utopian fiction writer Ernest Callenbach. E. F. Schumacher argued against the notion that "bigger is better" in Small Is Beautiful (1973); and Duane Elgin continued the promotion of the simple life in Voluntary Simplicity (1981). The Australian academic Ted Trainer practices and writes about simplicity.
Reducing consumption, work time, and possessions
Some people practice simple living by reducing consumption. By lowering expenditure on goods or services, the time spent earning money can be reduced. The time saved may be used to pursue other interests, or help others through volunteering. Some may use the extra free time to improve their quality of life, for example pursuing creative activities such as art and crafts (see starving artist). Developing a detachment from money has led some individuals, such as Suelo and Mark Boyle, to live with no money at all. Reducing expenses may also lead to increase savings which can lead to financial independence and the possibility of early retirement.
The grassroots awareness campaign, National Downshifting Week (UK) (founded 1995) encourages participants to positively embrace living with less. Campaign creator, British writer and broadcaster on downshifting and sustainable living, Tracey Smith says, "The more money you spend, the more time you have to be out there earning it and the less time you have to spend with the ones you love." National Downshifting Week encourages participants to 'Slow Down and Green Up' and contains a list of suggestions for individuals, companies, children and schools to help adopt green or eco-friendly policies and habits, develop corporate social and environmental responsibility in the workplace, and create eco-protocols and lessons that work alongside the national curriculum, respectively.
Reducing possessions or the size of home can also form part of simple living. The 100 Thing Challenge is a grassroots movement to whittle down possessions to a mere 100 items, with the aim of decluttering and simplifying people's lives. The small house movement includes individuals who chose to live in small mortgage-free low-impact dwellings, such as log cabins or beach huts.
One way to simplify life is to get back-to-the-land and grow your own food, as increased self-sufficiency reduces dependency on money and the economy. Tom Hodgkinson believes the key to a free and simple life is to stop consuming and start producing.
Forest gardening, developed by simple living adherent Robert Hart, is a low-maintenance plant-based food production system based on woodland ecosystems, incorporating fruit and nut trees, shrubs, herbs, vines and perennial vegetables. Hart created a model forest garden from a 0.12 acre orchard on his farm at Wenlock Edge in Shropshire.
The idea of food miles, the number of miles a given item of food or its ingredients has travelled between the farm and the table, is used by simple living advocates to argue for locally grown food. This is now gaining mainstream acceptance, as shown by the popularity of books such as The 100-Mile Diet, and Barbara Kingsolver's Animal, Vegetable, Miracle: A Year of Food Life. In each of these cases, the authors devoted a year to reducing their carbon footprint by eating locally.
City dwellers can also produce fresh home grown fruit and vegetables in pot gardens or miniature indoor greenhouses. Tomatoes, lettuce, spinach, Swiss chard, peas, strawberries, and several types of herbs can all thrive in pots. Jim Merkel says that a person "could sprout seeds. They are tasty, incredibly nutritious, and easy to grow... We grow them in wide mouthed mason jars with a square of nylon window screen screwed under a metal ring". Farmer Matt Moore spoke on this issue: "How does it affect the consumer to know that broccoli takes 105 days to grow a head?," [...] "The supermarket mode is one of plenty — it's always stocked. And that changes our sense of time. How long it takes to grow food — that's removed in the marketplace. They don't want you to think about how long it takes to grow, because they want you to buy right now". One way to change this viewpoint is also suggested by Mr. Moore. He placed a video installation in the produce section of a grocery store that documented the length of time it took to grow certain vegetables. This raises awareness in people of the length of time actually needed for gardens and could easily be combined with online lectures to help new gardeners.
The do it yourself ethic refers to the principle of undertaking necessary tasks oneself rather than having others, who are more skilled or experienced, complete them for you.
People who practice simple living have diverse views on the role of technology. The American political activist, Scott Nearing, was skeptical about how humanity would use new technology, citing destructive inventions such as nuclear weapons. Those who eschew all technology are often referred to as Luddites or neo-Luddites. Although simple living is often a secular pursuit, it may still involve reconsidering personal definitions of appropriate technology, as Anabaptist groups such as the Amish or Mennonites have done.
Technological proponents see cutting-edge technologies as a way to make a simple lifestyle within mainstream culture easier and more sustainable. They argue that the internet can reduce an individual's carbon footprint through telecommuting and paper usage. Some have also calculated their energy consumption and have shown that one can live simply and in an emotionally satisfying way by using much less energy than is used in Western countries. Technologies they may embrace include computers, photovoltaic arrays, wind and water turbines.
Technological interventions that appear to simplify living, may actually induce side effects elsewhere or at a future point in time. Evgeny Morozov warns that tools like the internet can facilitate mass surveillance and political repression. The book Green Illusions identifies how wind and solar energy technologies have hidden side effects and can actually increase energy consumption and entrench environmental harms over time. Authors of the book Techno-Fix criticize technological optimists for overlooking the limitations of technology in solving agricultural problems.
Advertising is criticised for encouraging a consumerist mentality. Many advocates of simple living tend to agree that cutting out, or cutting down on, television viewing is a key ingredient in simple living. Some see the Internet, podcasting, community radio, or pirate radio as viable alternatives.
Another practice is the adoption of a simplified diet. Diets that may simplify domestic food production and consumption include vegan diets and the Gandhi diet. In the United Kingdom, the Movement for Compassionate Living was formed by Kathleen and Jack Jannaway in 1984 to spread the vegan message and promote simple living and self-reliance as a remedy against the exploitation of humans, animals, and the Earth.
Politics and activism
Simple living may be undertaken by environmentalists. For example, Green parties often advocate simple living as a consequence of their "four pillars" or the "Ten Key Values" of the Green Party of the United States. This includes, in policy terms, their rejection of genetic modification and nuclear power and other technologies they consider to be hazardous. The Greens' support for simplicity is based on the reduction in natural resource usage and environmental impact. This concept is expressed in Ernest Callenbach's "green triangle" of ecology, frugality and health.
Many with similar views avoid involvement even with green politics as compromising simplicity, however, and advocate forms of green anarchism that attempt to implement these principles at a smaller scale, e.g. the ecovillage. Deep ecology, a belief that the world does not exist as a resource to be freely exploited by humans, proposes wilderness preservation, human population control and simple living.
The alleged relationship between economic growth and war, when fought for control and exploitation of natural and human resources, is considered a good reason for promoting a simple living lifestyle. Avoiding the perpetuation of the resource curse is a similar objective of many simple living adherents.
Opposition to war has led peace activists, such as Ammon Hennacy and Ellen Thomas, to a form of tax resistance in which they reduce their income below the tax threshold by taking up a simple living lifestyle. These individuals believe that their government is engaged in immoral, unethical or destructive activities such as war, and paying taxes inevitably funds these activities.
In May 2014, a story on NPR suggested that positive attitudes towards living in poverty for the sake of art are becoming less common among young American artists, and quoted one recent graduate of the Rhode Island School of Design as saying "her classmates showed little interest in living in garrets and eating ramen noodles." 
A new economics movement has been building since the UN conference on the environment in 1972, and the publication that year of Only One Earth, The Limits to Growth, and Blueprint For Survival, followed in 1973 by Small Is Beautiful: Economics As If People Mattered.
Recently, David Wann has introduced the idea of “simple prosperity” as it applies to a sustainable lifestyle. From his point of view, and as a point of departure for what he calls real sustainability, “it is important to ask ourselves three fundamental questions: what is the point of all our commuting and consuming? What is the economy for? And, finally, why do we seem to be unhappier now than when we began our initial pursuit for rich abundance?” In this context, simple living is the opposite of our modern quest for affluence and, as a result, it becomes less preoccupied with quantity and more concerned about the preservation of cities, traditions and nature.
A reference point for this new economics can be found in James Robertson's A New Economics of Sustainable Development, and the work of thinkers and activists, who participate in his Working for a Sane Alternative network and program. According to Robertson, the shift to sustainability is likely to require a widespread shift of emphasis from raising incomes to reducing costs.
The principles of the new economics, as set out by Robertson, are the following:
- systematic empowerment of people (as opposed to making and keeping them dependent), as the basis for people-centred development
- systematic conservation of resources and the environment, as the basis for environmentally sustainable development
- evolution from a “wealth of nations” model of economic life to a one-world model, and from today's inter-national economy to an ecologically sustainable, decentralising, multi-level one-world economic system
- restoration of political and ethical factors to a central place in economic life and thought
- respect for qualitative values, not just quantitative values
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- Car-free movement
- Christian views on poverty and wealth
- Conspicuous consumption
- Corporate poverty
- Financial independence
- Intentional community
- Intentional living
- Organic farming
- Planned obsolescence
- Refusal of work
- Slow Movement
- Slow living
- Small house movement
Notes and references
- Linda Breen Pierce (2000). Choosing Simplicity. ISBN 978-0-9672067-1-4.
Rather than being consumed by materialism, we choose to surround ourselves with only those material possessions we truly need or genuinely cherish
- Vernon Howard. Quotes about Happiness.
You have succeeded in life when all you really want is only what you really need
- Griffiths, Michael. B., Flemming Christiansen, and Malcolm Chapman. (2010) 'Chinese Consumers: The Romantic Reappraisal’. Ethnography, Sept 2010, 11, 331–57.
- "Low Income/Simple Living as War Tax Resistance". NWTRCC.
- Helena Echlin (December 2006) Yoga Journal, p.92
- Also see W. Bradford Swift (July/August 1996) Yoga Journal, p.81
- Slocock, N. (May 2004). "'Living a Life of Simplicity?' A Response to Francis of Assisi by Adrian House".
- Shi, David. The Simple Life. University of Georgia Press (2001).
- Parry, Richard. "Ancient Ethical Theory". Stanford Encyclopedia of Philosophy. Retrieved 16 September 2012.
- Marshall, Peter. Nature's Web: Rethinking Our Place on Earth. M.E. Sharpe, 1996 (pp. 235; 239–44).
- Smith, M.F. (2001). Lucretius: On the Nature of Things. Introduction available online at Epicurius.info. Hackett Pub Co ISBN 978-0-87220-587-1
- Salt quoted in Peter C. Gould, Early Green Politics, p. 22.
- Gould, pp. 27–8
- Fiona Maccarthy, The Simple Life: C.R. Ashbee in the Cotswolds (London, 1981).
- A Philosophy of Solitude, London, 1933. See also David Goodway, Anarchist Seeds Beneath the Snow (Liverpool, 2006), pgs. 48–9, 174, for Goodway's comparison of Powys' ideas of the Simple Life to Carpenter's.
- Hardy, Dennis. Utopian England: Community Experiments 1900–1945 p. 42. Hardy's book details other simple living movements in the UK in this period.
- "Kavanagh's Lessons for Simple Living". Irish Times. November 23, 2009.
- Osborne, Hilary (23 July 2009). "Daniel Suelo: Free spirit or freeloader?". The Guardian (UK). Retrieved 20 October 2011.
- Salter, Jessica (18 August 2010). "The man who lives without money". The Telegraph (UK).
- Robinson, Nancy (2 August 2012). "Retiring At Age 50 Is Realistic Using These Unorthodox Strategies". Forbes (US). Retrieved 20 August 2012.
- National Downshifting Week official website
- Lisa McClaughlin (June 5, 2008). "How to Live with Just 100 Things". Time.
- "Less is more: Simple living in small spaces". BBC News. 28 December 2011.
- Tom Hodgkinson (2006). How To Be Free. ISBN 9780241143216.
- Robert Hart (1996-09-01). Forest gardening: Cultivating an edible landscape. p. 97. ISBN 9781603580502.
- Robert Hart (1996). Forest Gardening. p. 45. ISBN 9781603580502.
- Taylor, K. (August 8, 2007). "The Year I Saved The World." New York: The Sun."
- Merkel, Jim. Radical Simplicity. British Columbia: New Society, 2003. Print, 170–71.
- Mark, Jason. "How Does Your Garden Grow? Watch and See" food.change.org. Sustainable Food. 26 Feb 2010. Web.
- Scott Nearing (2006). Civilization and Beyond. p. 101. ISBN 9781406834970.
- Sale, K. (February 1997). "America's New Luddites." Le Monde diplomatique.
- How to Live Simply and in a Sustainable Way
- Evgeny Morozov (2011). The Net Delusion: The Dark Side of Internet Freedom.
- Zehner, Ozzie (2012). Green Illusions: The Dirty Secrets of Clean Energy and the Future of Environmentalism. University of Nebraska Press.
- Huesemann, Michael H., and Joyce A. Huesemann (2011). Technofix: Why Technology Won’t Save Us or the Environment, New Society Publishers, Gabriola Island, British Columbia, Canada, ISBN 0865717044, 464 pp.
- John Barry; E. Gene Frankland (2002). International Encyclopedia of Environmental Politics. Routledge. p. 161. ISBN 9780415202855.
- Picket Line Annual Report
- Neda Ulaby (Director) (2014-05-15). "In Pricey Cities, Being A Bohemian Starving Artist Gets Old Fast". NPR. http://www.npr.org/2014/05/15/312779821/in-pricey-cities-being-a-bohemian-starving-artist-gets-old-fast. Retrieved 2014-05-31.
- United Nations Environment Program (1972) Report of the United Nations Conference on the Human Environment. Stockholm 1972. Retrieved on March 24, 2008
- Robertson, James (2005) "The New Economics of Sustainable Development". A Briefing for Policy Makers. Report for the European Commission. ISBN 0-7494-3093-1
- Wann, David. Simple Prosperity: Finding Real Wealth in a Sustainable Lifestyle. New York, St. Martin's Griffin, 2007. ISBN 978-0-312-36141-9
- Helen and Scott Nearing (1970) The Good Life: Helen and Scott Nearing's Sixty Years of Self-Sufficient Living, Schocken
- Vernard Eller (1973) The Simple Life, ISBN 0-8028-1537-5
- Dolly Freed (1978) Possum Living: How to Live Well Without a Job and with (Almost) No Money 2010 edition ISBN 0-9820539-3-2
- Duane Elgin (1981, revised 1993 and 2010) Voluntary Simplicity, Harper, ISBN 978-0-06-177926-8
- Charles Long (1986) How to Survive Without a Salary: Living the Conserver Lifestyle. 1996 edition ISBN 1-894622-37-5
- Wendell Berry (1990) What Are People For?, North Point Press, ISBN 0-86547-437-0
- Vicki Robin and Joe Dominguez (1992) Your Money or Your Life, Viking. Your Money or Your Life: Revised and Updated for the 21st Century, published by Penguin Books in December 2008 by Vicki Robin with Monique Tilford and contributor Mark Zaifman.
- Edward Romney (1992) Living Well on Practically Nothing 2001 edition ISBN 1-58160-282-0
- Janet Luhrs (1997) The Simple Living Guide: A Sourcebook for Less Stressful, More Joyful Living, ISBN 0-553-06796-6
- Deborah Taylor-Hough (2000) A Simple Choice: A practical guide for saving your time, money and sanity, SourceBooks, ISBN 1891400495
- Amy Dacyzyn (1998) The Complete Tightwad Gazette: Promoting Thrift as a Viable Alternative Lifestyle., ISBN 0-375-75225-0
- John de Graaf, David Wann and Thomas H. Naylor (2002) Affluenza, ISBN 1-57675-199-6
- Jacob Lund Fisker (2010) Early Retirement Extreme: A philosophical and practical guide to financial independence, ISBN 978-1453601211
- Dave Bruno (2010) The 100 Thing Challenge, ISBN 978-0061787744
- Marie Kondo (2014) The Life-Changing Magic of Tidying Up, ISBN 978-1607747307
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