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Revision as of 05:10, 10 February 2020

Shorshe ilish
Shorshe Ilish
CourseMain course
Associated cuisineBengali
Main ingredientsHilsa, mustard paste, turmeric, common salt
VariationsShorshe ilish bhapa

Shorshe ilish is a Bengali dish made from hilsa or Tenualosa ilisha, a type of herring, cooked in mustard gravy.[1] The dish is popular among the people in West Bengal and Bangladesh.[2][3]

Ingredients

The main ingredients are hilsa, White Mustard, Mustard, Mustard oil, Green chili, Black cumin, turmeric powder, Red chili powder and salt. lime juice, coriander leaves may be added for flavor.

Variation

Shorshe ilish bhapa is a variation of this dish.[4]

Nutrition

Each serving contains approximately 450 calories, 17.1g protein, 8.1g carbohydrate, 38.4g total fat (4.9g saturated), 73.5 mg cholesterol, and 8.2 mg sodium.[5]

See also

References

  1. ^ "Puja celebrations in Pune get a touch of Kolkata". The Times of India. The Times Of India. Retrieved 2015-04-18.
  2. ^ "The Immigrant's Table". The Washington Post. Retrieved 2015-04-18.
  3. ^ "American Chefs Discover Mustard Oil". The New York Times. Retrieved 2015-04-18.
  4. ^ "Recipe: Shorshe Ilish Bhapa". Zee News. Retrieved 2015-04-18.
  5. ^ "Shorshe ilish: Wonder Woman - Who are you today?". India Today. Retrieved 2015-04-18.

External links