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Pakistan Monument, Islamabad
Pakistani cuisine is a refined blend of various regional cooking traditions of South Asia. Pakistani cuisine is known for its richness and flavor. The Middle Eastern, Iranian, Afghan and Indian cuisines have had the most influence on Pakistani cuisine. The fusion Mughlai cuisine is the most popular cuisine found in most Pakistani restaurants.
Within Pakistan, cuisine varies greatly from region to region, reflecting the country's ethnic and cultural diversity. Food from the eastern provinces of Punjab and Sindh are similar to each other and can be highly seasoned and spicy, which is characteristic of the flavors of the South Asian region. Food in other parts of Pakistan, particularly Balochistan, Azad Kashmir, Gilgit-Baltistan, Khyber Pakhtunkhwa, and the Federally Administered Tribal Areas also hold distinct tastes based on various regional influences.
International cuisine and fast food are popular in the cities. Blending local and foreign recipes (fusion food), such as Pakistani Chinese cuisine, is common in large urban centres. Furthermore, as a result of lifestyle changes, ready made masalas (mixed and ready to use spices) are becoming increasingly popular. However, given the diversity of the people of Pakistan, cuisines generally differ from home to home and may be different from the mainstream Pakistani cuisine.
- 1 Halal
- 2 Historical influences
- 3 Elements
- 4 Regional cuisines
- 5 Meal structure
- 6 Main courses
- 7 Vegetable and legume dishes
- 8 Meat dishes
- 9 Pulses
- 10 Rice dishes
- 11 Varieties of bread
- 12 Desserts
- 13 Tea varieties
- 14 Beverages
- 15 Foreign influences
- 16 See also
- 17 References
- 18 External links
Muslims follow the Islamic law that lists foods and drinks that are Halal and permissible to consume. Halal foods are foods that Muslims are allowed to eat and drink under Islamic dietary guidelines. The criteria specify both what foods are allowed, and how the food must be prepared. The foods addressed are mostly types of meat which are allowed in Islam.
Pakistani national cuisine is the inheritor of Indo-Aryan culture and Muslim culinary traditions. The earliest formal civilizations were the Mohenjo-daro (موہنجو دارو) and Harappan civilizations in present-day Pakistan. At around 3000 BCE, sesame, eggplant, and humped cattle have been domesticated in the Indus Valley, and spices like turmeric, cardamom, black pepper and mustard were harvested in the region concurrently. For a thousand years, wheat and rice formed the basic foodstuff in the Indus valley.
The arrival of Islam (اسلام) within South Asia, via modern-day Pakistan, influenced the local cuisine to a great degree. Since Muslims are forbidden to eat pork (سور) or consume alcohol, halal (حلال) dietary guidelines are strictly observed. Pakistanis focus on other types of meats such as beef, lamb, chicken and fish, with vegetables as well as traditional fruit and dairy. The influence of Central Asian, South Asian and Middle Eastern cuisine in Pakistani food is ubiquitous.
Pakistani dishes are known for having aromatic and sometimes spicy flavors, and some dishes often contain liberal amounts of oil which contributes to a richer, fuller mouthfeel and flavour. Brown cardamom, green cardamom, cinnamon, cloves, nutmeg, mace, and black pepper are the most commonly used spices in the making of a wide variety of dishes throughout Pakistan. Cumin seeds, chili powder, turmeric and bay leaves are also very popular. In the Punjab province, it is further diluted with coriander powder. Garam masala (aromatic spices) is a very popular blend of spices used in many Pakistani dishes.
Balochi cuisine refers to the food and cuisine of the Baloch people from the Balochistan region, comprising the Pakistani Balochistan province as well as Sistan and Baluchestan in Iran and Balochistan, Afghanistan.
Khyber Pakhtunkhwa and FATA
Rice dishes and kebabs feature prominently in Pashtun cuisine. Lamb meat is eaten more often in Pashtun cuisine than any other Pakistani cuisines. Rice haleem, chapli kabab, tika, and motton karahi are the most famous dishes and historical cuisines are Peshawari. The Pashtun cuisine and the Balochi cuisine are traditionally non-spicy.
Since Punjabi identity is considered geographical and cultural, almost all inhabitants of Punjab follow some variations within the cuisine but on the other hand show many similarities together. This cuisine then falls into the broad category of Punjabi cuisine. Regional cuisine is mutual with some differences in many regions, including the South Punjab regions.
Pakistanis generally eat three meals a day: breakfast, lunch, and dinner. During the evening, many families have tea without sugar which goes along with baked/fried snacks from a local bakery (or prepared at home). During the Islamic holy month of Ramadan, the eating patterns change to: sehri and iftar. It is considered proper to eat only with the right hand as per Islamic tradition (also a tradition in many other Asian cultures). Many Pakistani families, particularly when guests are too many to fit at a table, eat sitting at a cloth known as Dastarkhān, which is spread out on the floor. In Pakistan, many street eateries serve food on a takht, in a style similar to Iran & Afghanistan. A takht is a raised platform on which people eat their food sitting cross-legged, after taking their shoes off. Most Pakistanis used to eat on a takht. Pakistanis often eat with their hands, scooping up solid food along with sauce with a piece of the baked bread, naan, or rice.
A typical Pakistani breakfast, locally called nāshtā (ناشتہ), consists of eggs (boiled/scrambled/fried/omelette), a slice of loaf bread or roti, parathas, sheermal with tea or lassi, kulcha with chole, qeema (minced meat), fresh seasonal fruits (mangoes, apples, melons, bananas, etc.), milk, honey, butter, jam, shami kebab, and/or nuts. Sometimes breakfast includes baked goods like bakarkhani and rusks. During holidays and weekends, halwa poori and chickpeas are sometimes eaten. In Punjab, sarson ka saag (mustard leaves) and maakai ki roti (cornbread) is a local favourite. Punjabi people also enjoy khatchauri, a savory pastry filled with cheese. Pakistan is quite atypical in the sense that meat dishes are eaten as breakfast especially on holidays. A traditional Sunday breakfast might be Siri-Payay (the head and feet of lamb or cow) or Nihari (a dish which is cooked overnight to get the meat extremely tender. The name "Nihari" comes from the Persian word "Nihar" meaning "Day" or "Day break".). Many people used to take "Bong" (Shank curry) in their Sunday brunch.
A typical Pakistani lunch consists of meat curry or rotis along with rice. Daal chawal is among the most commonly taken dishes at lunch. Breads such as roti or naan are usually served for dinner but have become common during the day so that rice may be served for dinner. Popular lunch dishes may include aloo gosht (meat and potato curry) or any vegetable with mutton. Chicken dishes like chicken karahi are also popular. Alternatively, roadside food stalls often sell just lentils and tandoori roti, or masala stews with chapatis. People who live near the main rivers also eat fish for lunch, which is sometimes cooked in the tandoori style.
Dinner is considered the main meal of the day as the whole family gathers for the occasion. Food which requires more preparation and which is more savoury (such as nihaari, pulao, kofte, kebabs, qeema, korma) are prepared. Lentils are also a dinnertime staple. These are served with roti or naan along with yogurt, pickle and salad. The dinner may sometimes be followed by fresh fruit, or on festive occasions, traditional desserts like kheer, gulab jamun, shahi tukray, gajraila, qulfi or ras malai.
Snacks and Fast Foods
Pakistani snacks comprise food items in Pakistan that are quick to prepare, spicy, usually fried, and eaten in the evening or morning with tea or with any one of the meals as a side-dish. A given snack may be part of a local culture, and its preparation and/or popularity can vary from place to place. These snacks are often prepared and sold by hawkers on footpaths, railway stations and other such places, although they may also be served at restaurants. Some typical snacks are dahi bhala, chaat, chana masala, pakora, and papar. Others include katchauri, pakoras—either neem pakoras or besan (chickpea) pakoras, gol gappay, samosas—vegetable or beef, bhail puri or daal seu, panipuri, and egg rolls. Nuts, such as pistachios and pine nuts, are also often eaten at home.
In Pakistan, main courses are usually served with wheat bread (either roti or naan), or rice. Salad is generally taken as a side dish with the main course, rather than as an appetizer beforehand. Assorted fresh fruit or sometimes desserts are consumed at the end of a meal. Meat plays a much more dominant role in Pakistani food, compared to other South Asian cuisines. According to a 2003 report, an average Pakistani consumed three times more meat than an average Indian. Of all the meats, the most popular are goat, mutton, beef and chicken, which are particularly sought after as the meats of choice for kebab dishes or the classic beef shank dish nihari. Seafood is generally not consumed in large amounts, though it is very popular in the coastal areas of Sindh and the Makran coast of Balochistan.
Curries, with or without meat, combined with local vegetables such as bitter gourd, cauliflower, eggplant, okra, cabbage, potatoes, rutabaga, saag, and chili peppers are most common and cooked for everyday consumption. A typical example is aloo gosht or literally "potatoes and meat", a homestyle recipe consisting of a spiced meat and potato stew, and is ubiquitously prepared in many households. Korma is a classic dish of Mughlai origin made of either chicken or mutton, typically eaten with naan or other bread, and is very popular in Pakistan.
Vegetable and legume dishes
Meat plays a much more dominant role in Pakistani and Afghan cuisine compared to the other South Asian cuisines. The meat dishes in Pakistan include: bovine, ovine, poultry and seafood dishes. The meat is usually cut in 3 cm cubes and cooked in a stew. The minced meat is used for Kebabs, Qeema, and other meat dishes. The meat dishes are also cooked with pulses, legumes and rice.
Barbecue and kebabs
Meat and grilled meat have played an important role in Pakistan for centuries. Kebabs are a staple item in Pakistani cuisine today, and one can find countless varieties of kebabs all over the country. Each region has its own varieties of kebabs but some like the Seekh kebab, Chicken Tikka, and Shami kebab are especially popular throughout the country and other parts of South Asia.
A variety of dishes cooked by barbecuing
Seekh kebab – one of the famous Pakistani food specialities
Various kinds of pulses, or legumes, make up an important part of the Pakistani cuisine. While lentils (called daal) and chickpeas (called channa) are popular ingredients in homestyle cooking, they are traditionally considered to be inexpensive food sources. Because of this reason, they are typically not served to guests who are invited for dinner or during special occasions. Combining meat with lentils and pulses, whether in simple preparations or in elaborate dishes such as haleem, is also a distinctively Pakistani touch not commonly seen in neighbouring India where a substantial number of its population are vegetarians.
Dishes made with rice include many varieties of pulao:
- Maash pulao - A sweet and sour pulao baked with mung beans, apricots and bulgur (a kind of roughly milled cracked wheat). Exclusively vegetarian.
- Matar pulao - Pulao made with peas.
- Murgh pulao - Chicken and stock added. Creates a brown rice.
- Yakhni pulao - Meat and stock added. Creates a brown rice.
Biryani is a very popular dish in Pakistan, and has many varieties such as Lahori and Sindhi biryani. Tahiri, which is a vegetarian form of biryani, is also popular. All of the main dishes (except those made with rice) are eaten alongside bread. To eat, a small fragment of bread is torn off with the right hand and used to scoop and hold small portions of the main dish. Pickles made out of mangoes, carrots, lemon, etc. are also commonly used to further spice up the food.
In the Khyber-Pakhtunkhwa, feasts using mountains of spiced rice combined with pieces of slowly roasted lamb are often served for guests of honour. These kind of pulaos often contain dried fruit, nuts, and whole spices such as cloves, saffron and cardamom. Such rice dishes have their origins in Central Asia and the Middle East.
Varieties of bread
Pakistanis eat breads made of wheat flour as a staple part of their daily diet. Pakistan has a wide variety of breads, often prepared in a traditional clay oven called a tandoor. The tandoori style of cooking is common throughout rural and urban Pakistan and has strong roots in neighboring Iran and Afghanistan as well. Some of these are:
- Chapati - Most common bread made in urban homes where a tandoor is not available. Chapatis are cooked over a flat or slightly convex dark colored pan known as 'tava'. Chapatis are made of whole wheat flour and are thin and unleavened. Tortillas are probably the most common analogous to chapatis, though chapatis are slightly thick. A variant, known as 'romali roti' (lit. Handkerchief bread), is very thin and very large in size.
- Kandahari Naan - Long, salty naan originating in Western Pakistan and commonly eaten with Peshawari Karahi or Chapli Kebab.
- Kulcha - This is a type of naan usually eaten with chickpeas and potatoes and mostly popular in urban centers of Punjab.
- Naan - In Urdu, the national language of Pakistan, the word Naan means bread. Unlike chapatis, naans are slightly thicker, typically leavened with yeast and mainly made with white flour. Some varieties like Roghani and Peshwari naan may also be sprinkled with sesame seeds. Naans are seldom, if ever, made at home since they require tandoor based cooking and require prep work. Numerous varieties of plain as well as stuffed naans are available throughout Pakistan and each region or city can have their own specialty. Naan is a versatile bread and is eaten with almost anything. For instance, 'saada naan' or 'plain naan' are often served with Sri-Paya (Cow's head and totters) or Nihari (slow cooked beef stew) for breakfast in many parts of the country.
- Paratha - A flat, layered bread made with ghee and generally cooked on a 'tava'. However, a 'tandoor' based version is also common in rural areas. Parathas are very similar to pastry dough. Parathas most likely originated in the Punjab where a heavy breakfast of parathas with freshly churned butter and buttermilk was commonly consumed by the farmers to prepare themselves for the hard day of work ahead. However, parathas are now a common breakfast element across the country. Along with the plain layered version, many stuffed versions such as 'Aloo ka Paratha' (Potato stuffed paratha), 'Mooli ka Paratha' (Radish stuffed paratha), and 'Qeemah ka Paratha' (Ground meat stuffed paratha) are popular.
- Puri - This is a breakfast bread made of white flour and fried. Typically eaten with sweet semolina halwa and/or gravy (made out of chickpeas and potatoes). Puri is a fairly urban concept in Pakistan and puris are not part of rural cuisine anywhere in Pakistan. However, Halwa Puri has now become a favored weekend or holiday breakfast in urban Pakistan where it is sometimes sold in shift carts or in specialty breakfast shops.
- Roghani Naan (lit. Buttered Naan) - It is a preferred variety of Naan sprinkled with white sesame seeds and cooked with a small amount of oil.
- Roti - This bread is extremely popular all over Pakistan. Tandoori rotis are baked in a clay oven called tandoor and are consumed with just about anything. In rural Pakistan, many houses have their own tandoors while the ones without use a communal one. In urban Pakistan, bread shops or "nanbai"/"tandoor" shops are fairly common and supply fresh, tandoor baked breads to household customers as well.
- Sheermal – Saffron-flavored traditional flatbread. It is a festive bread prepared with milk ('sheer') and butter with added candied fruits. Sheermal is often a vital part of food served in marriages, along with taftan. It is often sweetened.
- Taftan - This is a leavened flour bread with saffron and a small amount of cardamom powder baked in a tandoor. The taftan made in Pakistan is slightly sweeter and richer than the one made in neighboring Iran.
Popular desserts include Peshawari ice cream, sheer khurma, kulfi, falooda, kheer, feerni, zarda, shahi tukray and rabri. Sweetmeats are consumed on various festive occasions in Pakistan. Some of the most popular are gulab jamun, barfi, ras malai, kalakand, jalebi, and panjiri. Pakistani desserts also include a long list of halvah such as multani, sohan, and hubshee halvah.
Kheer made of roasted seviyaan (vermicelli) instead of rice is popular during Eid ul-Fitr. Gajraila is a sweet made from grated carrots, boiled in milk, sugar, green cardamom, and topped with nuts and dried fruit. It is popular in Pakistan, as well as in other parts of South Asia including Afghanistan.
- In Gilgit-Baltistan and Chitral, as well as areas near the Chinese border, salty Tibetan-style butter tea is consumed.
- Doodh Pati Chai is made by cooking tea leaves with milk and sugar, and sometimes cardamom for fragrance. Extremely sweet, this is a local variation of a builder's tea.
- "Kashmiri chai" or "noon chai", a pink, milky tea with pistachios and cardamom, is consumed primarily at special occasions, weddings, and during the winter when it is sold in many kiosks.
- "Sabz chai" or "kahwah", a green tea often served after every meal in Kashmir, Khyber Pakhtunkhwa and the Pashtun belt of Balochistan, served with saffron and nuts.
- Sulaimani chai is black tea served with lemon.
Besides tea, there are other drinks that may be included as part of the Pakistani cuisine. All of them are non-alcoholic as the consumption of alcohol is prohibited by Islam. During the 20th century, drinks such as coffee and soft drinks have also become popular in Pakistan. It is very common to have soft drinks nowadays with Pakistani meals.
- Almond sherbet
- Gola ganda - Different types of flavors over crushed ice
- Kashmiri chai/Gulabi chai - A milky tea known for its pink colour, with an either sweet or salty taste
- Lassi - Milk with yogurt, with an either sweet or salty taste
- Lemonade (Limu pani)
- Qehwa - Green tea with cardamom
- Sardai - Mixture of different nuts and kishmish
- Sathu - Famous drink from Punjab
- Sherbet (syrup mixed in water)
- Sherbet-e-Sandal - Drink made with the essence of sandal wood
- Sikanjabeen - Lemonade (mint is also added)
- Sugarcane juice (Ganney ka ras)
- Thaadal - A sweet drink from Sindh
Occasionally, many people in Pakistan have dinner outside at a restaurant with foreign influenced food such as Western, Arab and Chinese dishes. Many westernized, Chinese restaurants and fast food outlets are dotted in all parts of Pakistan. The Punjab and Sindh provinces, where the majority of urban chains of many American, European and British restaurants have opened in many metropolitan cities, such as Karachi, Lahore, Islamabad, Hyderabad, Sialkot, Faisalabad, Multan, Rawalpindi, and many others. Marketing and advertisements have made these a haven for social and modern spots for all Pakistanis to try out.
Outside Pakistan, Pakistani cuisine is prevalent in countries which have large Pakistani communities. The Balti curry is a British dish that is claimed to have origins in the Kashmir region of Pakistan.
Pakistani food makes use of fresh hand-pounded masalas, unlike the dried herbs and powders that are used in Indian cooking. Ghee is used, but the main component of the meal or a dish is meat (beef, lamb, chicken, goat, fish), and vegetables are sparingly used. Surprisingly, Pakistani food also makes extensive use of olive oil. Sparingly used vegetables does not mean there is no vegetarian food on the menu. Since the cuisine is very similar to Punjabi-style of cooking, tikka, simmered dals, tawa sabzi, and chaat feature here.
- Taus-Bolstad, S (2003), Pakistan in Pictures. Lerner Publishing Group. ISBN 978-0-8225-4682-5
- Diamond 1997, p. 100
- "Curry, Spice & All Things Nice: Dawn of History". Menumagazine.co.uk. Retrieved 7 February 2011.
- Great Silk Road: Pakistani National Cuisine
- Global Production and Consumption of Animal Source Foods, The American Society for Nutritional Sciences J. Nutr. 133:4048S-4053S, November 2003. Retrieved on 27 March 2007
- Bawarchi, Indian Food Recipes, Indian Cooking Recipes, Veg Recipes, Non Veg Recipes
- Beyond the border
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