Juice fasting

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Freshly-juiced kale, wheat grass, cauliflower, broccoli, carrot, apple, and lemon juice.

Juice fasting, also known as juice cleansing, is a fad diet in which a person consumes only fruit and vegetable juices while otherwise abstaining from food consumption. It is used for a detoxification alternative medicine treatment and is often part of detox diets.

This fad is promoted with implausible and unevidenced claims for its health benefits. [1]

Criticisms[edit]

Juice fasting is closely associated with detox.

Catherine Collins, Chief Dietician of St George's Hospital Medical School in London, England, states that "The concept of ‘detox’ is a marketing myth rather than a physiological entity. The idea that an avalanche of vitamins, minerals, and laxatives taken over a 2 to 7 day period can have a long-lasting benefit for the body is also a marketing myth."[2] Detox diets, depending on the type and duration, are viewed as potentially dangerous and can cause various health problems including muscle loss and an unhealthy re-gaining of fat after the detox ends.[3]

Juice mixes containing grapefruit juice may also adversely interact with certain prescription drugs.[4]

See also[edit]

References[edit]

  1. ^ Valiant, Melissa (27 May 2015). "Do Juice Cleanses Work? 10 Truths About The Fad". Huffington Post. 
  2. ^ Debunking detox Archived 2014-04-18 at the Wayback Machine.
  3. ^ The Truth About Detox Diets
  4. ^ "Grapefruit Juice and Some Oral Drugs: a Bitter Combination". Nutrition Bytes (UCLA). 1999. Retrieved 2009-05-04.