Red beans and rice

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Red beans and rice
Red beans and rice
Place of origin	United States
Region or state	Louisiana
Main ingredients	Red beans, rice, onions, celery, bell pepper, pork bones, spices
Media: Red beans and rice

Red beans and rice is an emblematic dish of Louisiana Creole cuisine (not originally of Cajun cuisine) traditionally made on Mondays with red beans,^[1] vegetables (bell pepper, onion, and celery), spices (thyme, cayenne pepper, and bay leaf) and pork bones as left over from Sunday dinner, cooked together slowly in a pot and served over rice. Meats such as ham, sausage (most commonly andouille), and tasso ham are also frequently used in the dish. The dish is customary - ham was traditionally a Sunday meal and Monday was washday. A pot of beans could sit on the stove and simmer while the women were busy scrubbing clothes. The dish is now fairly common throughout the Southeast. Similar dishes are common in Latin American cuisine, including moros y cristianos and gallo pinto.

Red beans and rice is one of the few New Orleans style dishes to be commonly served both in people's homes and in restaurants. Many neighborhood restaurants continue to offer it as a Monday lunch special, usually with a side order of either smoked sausage or a pork chop. While Monday washdays are largely a thing of the past, red beans remain a staple for large gatherings such as Super Bowl and Mardi Gras parties. Indeed, red beans and rice is very much part of the New Orleans identity. New Orleanian Louis Armstrong's favorite food was red beans and rice - the musician would sign letters "Red Beans and Ricely Yours, Louis Armstrong".^[2]

The vegetarian dish Rajma chawal^[3] is very similar (which translates literally to red beans and rice), popular in North India. Red beans and rice is also a dietary staple in Central America, where it is known as "arroz con habichuelas". The dish is popular in Cuban, Puerto Rican, Dominican, Haitian and Jamaican cuisine as well.

Preparation

Red kidney beans or small red beans are used and they are usually (but not always) soaked beforehand.^[4]^[5]

Nutritional significance

The dish is very nutritious. Rice is rich in starch, an excellent source of energy. Rice also has iron, vitamin B and protein. Beans also contain a good amount of iron and an even greater amount of protein than rice.^[6] Together they make up a complete protein,^[7] which provides each of the amino acids the body cannot make for itself.

In addition, rice and beans are common and affordable ingredients, often available in difficult economic times.

References

^ South Louisiana red beans — Southern U.S. Cuisine
^ Liz Biro. From New Orleans to India, red beans and rice has been a weekly tradition for years. Star Online. 27 Feb. 2007.
^ Rajma Chawal,Method of Cooking,Punjabi Rajma Chawal Recipe :Famous India
^ Red Beans and Rice Recipe : Emeril Lagasse : Recipes : Food Network
^ Red Beans and Rice Recipe : Alton Brown : Recipes : Food Network
^ http://www.npr.org
^ "Protein". http://www.cdc.gov. CDC. 2012-10-04. Retrieved 2014-04-07. {{cite web}}: External link in |website= (help)

External links

Beans and Rice - Southern U.S. Cuisine
New Orleans Red Beans and Rice - The Gumbo Pages
How To Make Red Beans and Rice Video - Cookbook Man

Rice dishes

List of rice dishes
List of fried rice dishes

North America

South America

Europe

Africa

West Asia

Central Asia

Plov
Osh

South Asia

East Asia

China	Boluo fan Baked pork chop rice Claypot chicken rice Erkuai Fried rice Gaifan Guoba Hokkien fried rice Migan Mixian Minced pork rice Rice noodle roll Siu mei rice Sticky rice Yangzhou fried rice Zongzi
Japan	Agemochi Botamochi Chahan Chazuke Chūkadon Donburi Doria Gyūdon Hayashi rice Hitsumabushi Ichijū-sansai Ikameshi Japanese curry Kamameshi Kankoro Karukan Katemeshi Katsudon Keihan rice Kiritanpo Mochi Moffle Okayu Omurice Onigiri Oyakodon Rice burger Senbei Sushi Taco rice Takikomi gohan Tamago kake gohan Tekkadon Uirō Unadon Yakimochi Zosui
Korea	Bap Bibimbap Bokkeum-bap Garae-tteok Gimbap Gyeongdan Heotjesatbap Hobak-juk Hoe-deopbap Injeolmi Jatjuk Jeonbok-juk Kimchi bokkeumbap Kongbap Nurungji Ogok-bap Sundae Tarak-juk Tteok Yaksik
Taiwan	Bí-hún Bí-pang Bí-tâi-ba̍k Chiayi turkey rice Chicken wing rice roll Donfan Fried rice Glutinous rice Tangyuan Khong bah png Kuih Lo bah png Milkfish congee Misua Mochi Sticky rice Ti hoeh koe Tube rice pudding Wa Gui Zongzi

Southeast Asia

Brunei, Malaysia and Singapore	Angku Apam Bakcang Banana leaf rice Bubur ayam Burasa Chwee kueh Claypot chicken rice Dodol Duck rice Economy rice Hainanese chicken rice Hainanese curry rice Kelupis Ketupat Lamban Lemang Pulut panggang Lontong Moci Nasi ambeng Nasi beriani Nasi campur Nasi dagang Nasi goreng Nasi goreng pattaya Nasi kandar Nasi kari Nasi katok Nasi kebuli Nasi kerabu Nasi lemak Nasi lemuni Nasi minyak Nasi paprik Nasi ulam Nagasari Onde-onde Penyiram Satti Sorru Tapai Wajik
Indonesia	Arem-arem Bakcang Bubur ayam Bugis Burasa Burgo Dodol Ketupat Klepon Ku Laklak Lemang Lemper Lepet Lontong Lontong balap Lontong cap go meh Lontong dekem Lontong sayur Lupis Madumongso Moci Nasi ambeng Nasi bakar Nasi beriani Nasi bogana Nasi campur Nasi goreng Nasi goreng jawa Nasi goreng pattaya Nasi gurih Nasi jamblang Nasi jinggo Nasi kapau Nasi kari Nasi kebuli Nasi kucing Nasi kuning Nasi lemak Nasi lengko Nasi liwet Nasi mandi Nasi megono Nasi minyak Nasi padang Nasi pecel Nasi tempong Nasi tim Nasi timbel Nasi tutug oncom Nasi uduk Nasi ulam Nagasari Onde-onde Pinyaram Pulot tartal Putu Putu mangkok Putu mayang Rijsttafel Serabi Tapai Tinutuan Tumpeng Wajik
Philippines	Aligue fried rice Ampaw Arroz a la cubana Arroz a la valenciana Arroz caldo Bagoong fried rice Balao-balao Baye baye Bibingka Biko Binakle Binalot Binignit Bringhe Buro (Tapay) Burong isda Champorado Dodol Espasol Ginataang mais Ginataang munggo Goto Java rice Junay Kalamay Kiampong Kiping Kuning Kutsinta Lugaw Mache Masi Moche Morisqueta tostada Moron Nasing biringyi Oko-oko Okoy Paelya Palitaw Pancit bihon Pancit choca Pancit Malabon Pancit palabok Panyalam Pastil Pichi-pichi Pilipit Pinipig Pusô Putli mandi Puto Puto bumbong Puto seco Salukara Sapin-sapin Sayongsong Shakoy Silog Sinangág (Garlic fried rice) Sinigapuna Suman Tinapayan Tupig
Myanmar (Burma)	Burmese fried rice Buttered rice Coconut rice Htamanè Hsi htamin No htamin Thingyan rice
Thailand	American fried rice Khao chae Khao kha mu Khao mu daeng Khao lam Thai fried rice
Vietnam	Bánh bèo Bun cha Bún riêu Bún bò Huế Bún thịt nướng Cơm hến Cơm tấm Cơm nắm Cơm rượu Gỏi cuốn Pho Rice noodles Xôi

Other

v t e Legume dishes
15 Bean Soup Acarajé Amanattō Arroz con gandules Baked beans Bandeja paisa Bap Bean dip Bean pie Bean salad Bigilla Black peas Bob chorba Boiled peanuts Borracho beans Bouneschlupp Burmese tofu Caparrones Capra e fagioli Cassoulet Chana masala Chapea Cocido lebaniego Cocido madrileño Cocido montañés Cowboy beans Dal Dal bati churma Dal bhat Dalcha Deep-fried peanuts Dhokla Dilly beans Doubles Douzhi Fabada asturiana Fabes con almejas Falafel Fasolada Fasole cu cârnați Feijoada Frijoles negros Frijoles charros Ful medames Gallo pinto Garnaches Gigandes plaki Green bean casserole Guernsey Bean Jar Hong dou tang Hoppin' John Hummus Idli Jidou liangfen Kongbap Kuli-kuli Lablabi Liangfen Linsen mit Spätzle Marrowfat peas Matevž Lobio Molagoottal Moros y Cristianos Msabbaha Mujaddara Murukku Mushy peas Nokdumuk Pabellón criollo Paella Panelle Paripu Pasta e fagioli Pastizz Pasulj Patbap Patjuk Pea soup Peabutter Pease pudding Pie and peas Pie floater Pokhemma Pork and beans Porotos con rienda Purtumute Rajma Red bean cake Red bean paste Red beans and rice Refried beans Revalenta arabica Rice and beans Rice and peas Shahan ful Shiro Shiruko Soup beans Stew peas Succotash Texas caviar Tavče gravče Umngqusho Yun dou juan
See also	List of bean soups List of tofu dishes
Category

v t e Cajun cuisine
Ingredients	Andouille Crawfish Filé Holy trinity Louisiana Hot Sauce Rice Roux Steen's syrup Tasso ham Tabasco sauce Trappey's Hot Sauce
Methods	Baking Blackening Brochette Deep frying Fricassée Grilling Seafood boil Smoked meat Smothering
Dishes	Boudin Chaudin Couche Couche Cracklins Crawfish pie Dirty rice Cochon de Lait Étouffée Gumbo Gumbo des Herbes Hog's Head Cheese Jambalaya Maque choux Pecan praline Pistolette Red beans and rice Rice and gravy Sauce Piquante Shrimp creole Stuffed Mirliton Turducken
Chefs	John Besh Tony Chachere John Folse Emeril Lagasse Kay Prudhomme Paul Prudhomme Justin Wilson
See also	Cuisine of New Orleans
Category: Cajun cuisine

Preparation

Nutritional significance

See also

References

External links