Nettle soup

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Nettle soup
St John Restaurant, Smithfield, London (3445306202).jpg
Nettle soup served at a restaurant in London
Type Soup
Main ingredients Stinging nettles
Cookbook: Nettle soup  Media: Nettle soup

Nettle soup is a traditional soup prepared from stinging nettles. Nettle soup is eaten mainly during spring and early summer, when young nettle buds are collected. Today, nettle soup is mostly eaten in Scandinavia, Iran, Ireland and Eastern Europe, but historically consumption of nettles was more widespread. Nettle stew was eaten by inhabitants of Britain in the Bronze Age, 3000 years ago.[1]

Sample recipe[edit]

A typical Swedish recipe for nettle soup involves first blanching the nettles, and then straining them from the liquid. The liquid is then strained again to remove the dirt (pieces of sand or gravel) from it. Then a roux is made, with butter and flour, onto which the "nettle water" (the water in which the nettles were blanched) is poured. The nettles are chopped very finely, or puréed, together with the other ingredients, which typically include chives (or ramson or garlic), and chervil or fennel. The chopped or puréed nettles and herbs are then put into the nettle water, brought to a boil, and then left to simmer for a few minutes. Some recipes call for discarding the nettle water and replacing it with chicken stock or lamb stock, but according to others[citation needed] this way of making the soup takes away the natural taste of the nettles. The soup is commonly served with sliced boiled eggs, and occasionally with poached eggs. Typically some broth is added as the nettles have very little taste by themselves.

In popular culture[edit]

In Maeve Binchy's posthumously published, final novel, A Week in Winter (2012, Orion), Irish native Frank Hanratty takes an American visitor he has befriended, an actor masquerading as "John", to visit "an old film director", who serves them nettle soup (Chapter 5, page 63).

In Disney's Bedknobs and Broomsticks, Ms. Price lists Stewed Nettles among the list of foods she eats.

Nettle soup is consumed by Konstantin Levin and Stepan Oblonsky in Leo Tolstoy's novel Anna Karenina.

Nettle soup is also mentioned in Fifty Shades of Grey by E.L. James

Nettles boiled in a thin broth is one of the representative "mundane" staple dishes of "the 104th" labor camp prisoners in Aleksandr Solzhenitsyn's "One Day in the Life of Ivan Denisovich"

See also[edit]


  1. ^ Dalya Alberge (2011-12-04). "". The Observer. Retrieved 2012-02-08.  External link in |title= (help)